Kundalini Yoga is an ancient spiritual practice that taps into the infinite spiritual energy present in a dormant state at the base of our spine. This energy, known as Kundalini Shakti, holds the power to awaken our consciousness to its highest state. For centuries, Indian sages and yogis have practiced Kundalini awakening, connecting with the Supreme through consistent sadhana. This life force, often represented as a three-and-a-half-coiled serpent lying dormant at the base of the spine, possesses incredible power.

Experience the mystical town of Rishikesh, situated on the banks of the holy river Ganga, with our 100 Hour Kundalini Yoga Teacher Training in Rishikesh. Adi Yoga Ashram in Rishikesh presents a beginner-level course that delves into the fundamentals of Kundalini energy and its awakening through various yoga postures, breathing techniques, and kriyas. This comprehensive introductory course covers the existence, functions, and various yogic techniques associated with this secretive energy. By joining this short-term Kundalini Yoga Course, you will gain a deeper understanding of the power of Kundalini awakening and its ability to channelize the flow of prana for spiritual upliftment.

Category

  • Teacher's Training
  • 100 Hours YTTC

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Kundalini Yoga
  • Pranayama

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Ajay Ji

Ajay Pandey, hailing from Rishikesh, is a highly experienced yoga teacher who has dedicated himself to sharing the transformative benefits of yoga with others. With a solid background in yoga training and education, Ajay has been practicing and teaching yoga for the past five years. In June 2018, Ajay completed a Yoga Teacher Training program, earn... Read More

Ajay Ji

Ajay Pandey, hailing from Rishikesh, is a highly experienced yoga teacher who has dedicated himself to sharing the transformative benefits of yoga with others. With a solid background in yoga training and education, Ajay has been practicing and teaching yoga for the past five years. In June 2018, Ajay completed a Yoga Teacher Training program, earning a certification for 200 hours of comprehensive training. This foundational training provided him with a deep understanding of yoga principles, asanas, pranayama, meditation techniques, and the underlying philosophy of yoga. Driven by an insatiable thirst for knowledge, Ajay furthered his expertise by undertaking an intensive 500-hour Yoga Teacher Training program in October 2018. This advanced training enabled him to delve deeper into the study of yoga, expanding his repertoire of skills and refining his teaching methods. Ajay holds a Master's degree in Yogic Science from Uttarakhand Sanskrit University, which further augmented his comprehensive understanding of the scientific and philosophical aspects of yoga. Specializing in Ashtanga Vinyasa, Hatha Yoga, Adjustment and Alignment, and more, Ajay's expertise encompasses a range of yoga practices. Ashtanga Vinyasa is a dynamic and physically demanding style that emphasizes the synchronization of breath with a progressive series of flowing postures. Hatha Yoga, on the other hand, focuses on the harmonious balance between body and mind through postures, breathing exercises, and meditation. Ajay's extensive training, experience, and specialization enable him to skillfully guide individuals of various skill levels on their yoga journey. His approach prioritizes proper alignment, breath awareness, and mindful movement, allowing students to experience the holistic benefits of yoga while cultivating a sense of inner peace and well-being.

Monika Ji

Meditation/Pranayama/Prenatal Yoga Monika Ji is a highly esteemed yoga professional with a rich background and extensive experience in the field of yoga. Her journey into the world of yoga began in 2015 when she felt an irresistible attraction to this ancient practice. Over the years, she has devoted herself wholeheartedly to yoga, evolving into a... Read More

Monika Ji

Meditation/Pranayama/Prenatal Yoga Monika Ji is a highly esteemed yoga professional with a rich background and extensive experience in the field of yoga. Her journey into the world of yoga began in 2015 when she felt an irresistible attraction to this ancient practice. Over the years, she has devoted herself wholeheartedly to yoga, evolving into a dedicated teacher. As a prominent figure in the yoga community, Monika Ji has made significant contributions. She served as the Director and Course Coordinator of many established yoga institutes in Rishikesh, a city revered as the yoga capital of the world. Her leadership played a pivotal role in shaping the curriculum and guiding aspiring yoga teachers on their path. Monika Ji's commitment to her personal practice and teaching led her to explore various facets of yoga. She started on a journey to master Pranayama and Meditation under the guidance of experienced teachers, which enriched her understanding of these profound practices. Monika Ji's academic achievements are equally impressive. She holds a Master's degree in Yogic Science from Uttarakhand Sanskrit University, a testament to her deep-rooted knowledge of yoga's theoretical foundations. Recognized by the global yoga community, Monika Ji possesses an E-RYT 500-hour, YACEP (Yoga Alliance Continuing Education Provider), and RPYT (Registered Prenatal Yoga Teacher) certification from Yoga Alliance USA. These certifications underline her expertise and commitment to maintaining the highest standards in yoga teaching. At present, Monika Ji shares her wisdom and experience as a yoga teacher specializing in Pranayama, meditation, and sound healing. She helps her students connect with their inner selves. Her classes are a safe and supportive space where students can explore their own peace, balance, and self-discovery. Monika Ji is known for her kindness and compassion, and she is always willing to go the extra mile to help her students.

Program

Day 1

Morning Bell                          : 05:00 

Traditional Yoga Asana         : 05:45-07:10AM

Pranayama & Shatkarma     : 07:10-08:10AM

Breakfast                              : 08:50 AM

Yoga Philosophy                   : 09:45-10:30AM

Yoga Anatomy                       : 11:30-12:30PM

Lunch                                    : 12:30 PM

Kundalini Practice                 : 02:45-04:15PM

Meditation                             : 04:20-05:20PM

Dinner                                   : 07:30 PM

Lights off                               : 09:00 PM

More Information

Excursion Included In This Course

  • In order for our bodies and minds to rejuvenate, it is essential to have leisure time. When combining this need for relaxation with our course, the experience of learning becomes even more enjoyable amidst the captivating surroundings of Rishikesh. As part of our program, we organize guided excursions on Sundays to various remarkable destinations including Kunjapuri Temples, Waterfall, Beach Yoga, Vashishta Cave, and more. These tours are included in the course fee, ensuring a comprehensive experience for all participants. On Sundays, we exclusively provide breakfast, allowing you the freedom to savor delectable lunches and dinners at local restaurants, while also immersing yourself in the vibrant food culture of Rishikesh

Center

Adi Yoga Ashram

Upper Tapovan, Badrinath Road, Lakshman Jhula, Rishikesh - 249192

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