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Aadi Yoga School is founded with the confidence to share the traditional experience of yoga and the intention to lead students along the path of holistic healthy living. Aadi Yoga School has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yogi. At Aadi Yoga School in Rishikesh India, they welcome all age of students having a different type of health issue or potential. Aadi Yoga School understands that every people don’t have equal potential. People are born with certain limitations, so they focus on adjustments for all level students.
Category
- Spiritual Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Swami Amarna Anand
Amarna Anand has done meditation courses from Osho International Meditation Resort in Pune, Maharashtra in India. He has well versed and experienced in different levels of Osho Meditation and has been teaching the same in different parts of India. Swami Amarna Anand has been facilitated by many organizations for sharing his Osho meditation and Osho... Read More
Swami Amarna Anand
Program
Daily Schedule
- 06:00 Wake up
- 06:30 Pranayama and chanting
- 07:15 Yoga asana
- 09:15 Breakfast
- 12:30 Lunch
- 14:00 Yoga philosophy
- 16:30 Yoga breathing or yoga Nidra
- 17:00 Yoga asana or student teaching
- 18:45 Meditation
- 07:15 Dinner
-
10:00 Lights out
Daily Schedule
- 05:30 Good morning
- 06:00 - 06:45 Meditation, Dharana, Pratayahar
- 06:50 - 07:20 Fruits
- 07:30 - 09:30 Asana
- 10:00 - 11:00 Brunch
- 11:00 - 13:00 Yoga and Upanishad Philosophy
- 14:00 - 15:30 Mantra, Japa, Kirtan, Karma Yoga, Mantra Writing
- 16:00 - 18:00 Asana, pranayama, mudra, bandh
- 18:00 - 19:00 Dinner
- 19:00 - 20:30 Havan and Kirtan / Patanjali Yoga Sutra
- 21:00 - 05:00 Mauna and good night
Daily Schedule
- 06:30 - 08:00 Morning yoga / pranayama / breathing exercise
- 08:00 Organic Ayurveda breakfast
- 09:00 - 12:30 Consultation / treatments / free time / swimming etc.
- 12:30 Organic Ayurveda lunch
- 14:00 - 17:00 Ayurveda consultation / treatments / free time / swimming etc.
- 17:00 One lecture per day (example: Ayurveda cooking lesson or meditation)
- 18:30 Organic Ayurveda dinner
- 20:00 Evening herbal tea
- 21:30 Sleeping time
Daily Schedule
| 5.20am | Wake up |
| 6.30am | Satsang |
| 7.30am | Tea & Snacks |
| 8am | Hatha yoga class |
| 10am | Brunch |
| 11am | Karma Yoga |
| 12pm | Bhagavad Gita lecture or chanting class |
| 1.30pm | Tea & Snacks |
| 2pm | Lecture / workshop / discussions |
| 4pm | Games / Outdoor Activity |
| 6pm | Dinner |
| 7pm | Silent time – reading stories, writing home, likhita japa etc. |
| 7.30pm | Satsang |
| 8.30pm | Happy assembly – indoor games |
| 9.30pm | Lights out |
