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In this fast paced life, we often miss out on the joy of living. More and more people, are clinically stressed, have various lifestyle illnesses, are dissatisfied and even depressed.Yoga Maithri Lali, is an invitation to radiate health and joy in all facets of your life. The yoga classes have benefited a large number of people with successful respite from various ailments such as Diabetes, Asthma, Blood Pressure, Headache, Backache, Obesity, Spondylosis, Thyroid diseases, Sexual problems, Menstrual and Pregnancy related problems and Psychological problems such as Stress and Depression. Yoga is a not a religion, a political movement or dogma.It is a way of bringing harmony within diversity. It respects all cultures, creeds and nations. It nurtures the higher instincts of humanity, compassion, co-operation and peace. Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga, and a vibrant community of learners who wish to live life in a healthy, joy-filled way. We look forward to welcoming you in to our community!
Category
- Spiritual Retreats
- Luxury Retreats
- Beach Retreats
Styles
- Vinyasa Yoga
- General Yoga
- Somatic Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Abiram Chaithanya
Qualified from Sivantha Yoga Asram, 12 years study in Vedanta and Brahma vidya. In Narayana Gurukula, Somanahalli, Banglore South.
Lali
Yoga teacher Graduated from M G University, 3years studied for aesthetics, yoga and oriental religions. In Narayana Gurukula, Somanahalli, Banglore South.
Swami Umesh Yogi
Swami Umesh Yogi is largely a guest teacher for our training. He fills in as needed as Yogini Aparna, Yogini Seema and Yogi Ryan teach the main classes. Yoga comes from Swami's family lineage's tradition. He has been teaching yoga since 1998 and has been involved in yoga since childhood. Now he travels different countries in Europe, India and th... Read More
Swami Umesh Yogi
Program
Daily Schedule
7 am - Yoga, Pranayama, Meditation, Mudras
9 am - Herbal drink
9.30 am - Pranayama, Meditation, Mudras
10.30 am - Break fast (Fruits, nuts, Tender Coconut)
12.30 pm - Vegetarian lunch
2.30 pm - Ayurvedic detox massage.
5.00 pm - Herbal drinks
5.30 pm - Yoga Meditation, Pranayama Satsang
7 pm - Dinner
Daily Yoga Sessions
Day 1
- Arrival and check-in
- Lunch
- Retreat tour and excursions to Parmarth Niketan (Ganga Aarti) and Beatles Ashram
- Dinner
- Ratricharya
Day 2
- Dinachraya
- Yoga Poorva Karma
- Yogasanas and Shodhak pranayama
- Breakfast
- Vaidya Pramarsh
- Ayurvedic Shodhan
- Lunch
- Dhyan Kriya
- Dinner
- Ratricharya
Day 3
- Morning ritual and Ayurvedic Rechan
- Barefoot walk on grass followed by Shanti / Ayurjeevan Tea Sevan
- Mantra chanting and yoga for all (warm-up)
- Special Yog-Sodhan session
- Ayurvedic breakfast
- Consultation with Vaidya (Ayurvedic doctor)
- Ayurvedic treatments: Abhyanga and Nasya
- Ayurvedic detox meals
- Swimming or games
- Trataka
- 61 points meditation
- Ayurvedic detox meals
- Foot rituals and recitation Swaadhayayan
Day 4
- Morning ritual and Ayurvedic Rechan
- Barefoot walk on grass followed by Shanti / Ayurjeevan Tea Sevan
- Mantra chanting and yoga for all (warm-up)
- Special Yog-Sodhan session
- Ayurvedic breakfast
- Consultation with Vaidya (Ayurvedic doctor)
- Ayurvedic treatments: Shiroabhyanga and Shirodhara
- Ayurvedic detox meals
- Swimming or games
- Trataka
- Sound meditation
- Ayurvedic detox meals
- Foot rituals and recitation Swaadhayayan
Day 5
- Morning ritual and Ayurvedic Rechan
- Barefoot walk on grass followed by Shanti / Ayurjeevan Tea Sevan
- Mantra chanting and yoga for all (warm-up)
- Special Yog-Sodhan session
- Ayurvedic breakfast
- Consultation with Vaidya (Ayurvedic doctor)
- Ayurvedic treatments: Uddwartana, Vaasp Swedan or Chooorn Pind Swedan
- Ayurvedic detox meals
- Swimming or games
- Trataka
- Yoga Nidra
- Ayurvedic detox meals
- Foot rituals and recitation Swaadhayayan
Day 6
- Dinachraya
- Yoga Poorva Karma
- Ayurvedic Mukhlepan
- Breakfast
- Check out and farewell
Daily Schedule
6:00 AM – 6:30 AM Wake Up / Morning Tea
6:30 AM – 7:10 AM Abyangha/ Shat Karmas
7:10 AM – 8:20 AM Hatha Yoga
8:20 AM – 9:00 AM Pranayama & Meditation
9:15 AM – 9:45 AM Ayurvedic Breakfast
10:00 AM – 11:00 AM Vedanta Study
11:00 AM – 12:00 PM Meditation
12:10 PM – 1:00 PMAyurvedic Lunch
1:00 PM – 3:00 PM Free Time/Self Study
3:00 PM – 4:00 PM Yoga Clinic/Anatomy
4:00 PM – 6:00 PM Evening Asana Practice
6:30 PM – 7: 30 PMAyurvedic Dinner
7:30 PM – 8: 30 PM: (Optional) Bhakti Satsanga
9:30 PM: Lights Off
Saturday Schedule
6:00 AM – 6:30 AM Wake Up / Morning Tea
6:30 AM – 7:10 AM Abyangha/ Shat Karmas
7:10 AM – 8:20 AM Hatha Yoga
8:20 AM – 9:00 AM Pranayama & Meditation
9:15 AM – 9:45 AM Ayurvedic Breakfast
10:00 AM – 11:00 AM Vedanta Study
11:00 AM – 12:00 PM Meditation
7:30 PM – 8: 30 PM (Optional) Bhakti Satsanga
Daily Schedule
Daily Yoga Sessions
Daily Pranayama & Meditation Sessions.
Daily Vedanta talks, Fitness, Cooking demonstrations, and weekly trek.
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath.
Daily signature tea and fresh fruit bowl provided.
Daily Schedule
06:30 am to 08:00 am : Hatha Yoga
08:00 am to 09:00 am : Organic Breakfast
09:00 am to 10:00 am : Meditation (Yog Nidra)
10:00 am to 02:00 pm : Ayurveda Treatment
01:00 pm to 02:00 pm : Organic Lunch
03:30 pm to 04:30 pm : Meditation (Yog Nidra)
04:30 pm to 06:00 pm :Yoga
06:30 pm : Ganesh Aarti
07:00 pm - 08:00 pm : Organic Dinner
