Location:
Peaceful Location: Spanda Academy is nestled in the serene area of Tapovan, Rishikesh, which is known for its peaceful and spiritual ambiance.
Scenic Views: The academy is surrounded by the majestic Himalayas and the holy Ganges River, providing a breathtaking backdrop for your yoga practice.
Neighbourhood Highlights:
A lot of Cafe: Many popular local cafe offering delicious food and a relaxing atmosphere, perfect for unwinding.
Lakshman Jhula: A famous suspension bridge over the Ganges River, just a short walk away, offering stunning views and a chance to explore local shops and cafes.
Parmarth Niketan Ashram: One of the largest ashrams in Rishikesh, offering daily yoga classes, meditation sessions, and the renowned Ganga Aarti ceremony.
Ganga Beach: A peaceful spot by the river where you can relax, meditate, or enjoy the natural beauty.
Local Markets: Explore vibrant markets selling spiritual items, handmade crafts, clothing, and souvenirs.
Adventure Activities: Opportunities for river rafting, trekking, and other outdoor adventures in the surrounding area.
Retreat Experience:
Serene Atmosphere: The academy provides a peaceful and comfortable retreat experience, ideal for enhancing your yoga practice and personal growth.
Spiritual Vibe: Tapovan is renowned for its spiritual energy, making it a perfect location for yoga and meditation retreats.
Comfortable Accommodation: Indulge in a comfortable stay with all the essential amenities to support your training and relaxation.
Category
- Yoga and Meditation Retreats
- Affordable Yoga Retreats
- Yoga Therapy Retreats
Styles
- Hatha Yoga
- Nidra Yoga
- Pranayama
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Program
Day 1
Arrival and opening
We will welcome you with gratitude for allowing you to experience this retreat and open yourself to this sacred journey. For these ten days we will be a family in a safe space within which you have complete freedom to be yourself.
We will lay the foundations and intentions for the week, so that you can show yourself to the world as the natural, authentic, powerful and unique being that you are. You will experience large doses of an increase in your energy, movements and emotional release and internal peace.
Day 2
Turn on your power
We will delve into the ancient principles of life and health sciences of the Himalayas, in a simple and profound way, that you can really apply in your life experience.
We will focus on Expanding your mental consciousness, your Physical Experience and your heart, which will allow you to live with strength and calm, without continuing to depend on the external to feel complete. Our focus will be on releasing the fear of really living, and assuming our experiences and relationships with total confidence.
Day 3
The wisdom of my body
On this day, we will recognize the sacred temple that is our body, its nature, you will learn how Your creative energy can connect you more deeply with your own spiritual heart, to experience yourself in unity with the divine in you.
We will delve into transforming old sexual patterns and blocks into a conscious and healthy state, you will experience the power of deep connection that goes far beyond the body and mind.
Day 4
Mastery, spirituality, purpose
Accessing your power requires the willingness to face and love your darkness. Today you will be guided through “shadow work” uncovering the unconscious parts of yourself that keep you trapped in states of victim, saboteur, hurt child, addict, and know-it-all.
By exploring the uncomfortable parts of yourself and integrating their gifts into your being, life changes from an unconscious drama to a conscious creation of unlimited potential.
Day 5
Openness to unconditional love
The true spiritual path beyond practices occurs through our relationships, the beginning is the relationship with ourselves and then with others, relationships are the fastest path to spiritual growth because it tests our ego. .
Learn to navigate the realm of relationships so that they become your best teacher, and activate your spiritual heart is our goal, through self-responsibility and self-love. Experience becoming a compassionate, wise human being and an empowered, vibrant, soulful partner in yourself and in relationships.
Day 6
Release energy, creativity
Our main focus will be on you gaining access to your pure potential and unique essence as an individual. You will be taken on a journey, from goals you may not be able to achieve, to achievements that flow naturally from who you are. By connecting to yourself deeply and feeling the joy that resides within you, you will experience the inspiration that floods your heart and soul and longs to be shared with the world, releasing trapped emotions is essential to creating space for new beginnings and movements in your spiritual being and your human experience. .
Day 7
Awakening from sleep
On this day we will go deeper and this is where many get confused on their spiritual path and it is necessary: Learn to balance your worldly and spiritual life in a harmonious and synergistic way, so that peace, happiness, freedom and balance can be realized. What do you long for? As your connection to Self and Spirit increases through the teachings and practices given on this day, you will awaken to the deep level of support available from the invisible realms, Yantra, mantra and deities that dwell in your heart. spiritual.
Day 8
Living in Anada, joy and happiness
Becoming aware of your spiritual and divine potential will bring you peace, wisdom and energy, whatever we do, 24 hours a day, can bring us closer to a state of wholeness, joy, self-realization and fulfillment. That is, knowing the principles of Spanda and applying them.
You will be taught skillful ways to work with daily aspects of life, to purposefully deepen your connection to Self and Spirit, to grow in unconditional love, and to engage in all of life with an awareness of ritual and ceremony. This day, you will learn how the pleasure of the world and the peace of being can connect you more deeply with your own heart.
Mukta India Retreat
"Mukta" signifies liberation through emotional well-being, mental peace, and spiritual harmony. Join us for a transformative nine-night, ten-day retreat in the serene landscapes of India. This retreat offers a unique opportunity to step away from daily life and dive deep into self-discovery and healing.
Learn techniques to calm your mind, reconnect with your inner self, and manage your emotions effectively. Each day includes guided meditations, therapeutic yoga sessions, and workshops focused on emotional balance and mental clarity. Experience the joy of freeing your body from pain and embracing a newfound sense of freedom.
This journey is about profound personal growth and lasting inner peace. Return home rejuvenated and inspired, equipped with practices and perspectives to enhance your daily life. Join us on this extraordinary path to inner peace and personal growth, and experience the holistic benefits of Mukta—liberation.
