Prenatal yoga is a specialized practice that focuses on supporting expectant mothers during pregnancy. It offers numerous benefits for both the mother and the growing baby, promoting physical health, emotional well-being, and a deeper connection between the two. At Adi Yoga Ashram in Rishikesh, India, we offer a comprehensive Prenatal Yoga Teacher Training Rishikesh that empowers yoga practitioners and aspiring teachers to guide pregnant women through their yoga practice with confidence and expertise. Our training goes beyond the physical aspect of yoga and delves into the deeper understanding of the unique needs and considerations of pregnant women.

During the Prenatal Yoga Teacher Training program, participants will learn effective techniques for adapting yoga practices to suit the specific stages of pregnancy. They will explore modified yoga asanas that are safe and supportive for expectant mothers, focusing on gentle movements, relaxation techniques, breathing exercises, and meditation practices that nurture both the mother and the baby. The Yoga Teacher Training Program covers a wide range of topics relevant to prenatal yoga, including the fundamentals of female life, anatomy and physiology of female and male bodies, infertility, preconception, prenatal or antenatal yoga, childbirth (delivery), postnatal yoga, and nutrition. Participants will gain a comprehensive understanding of these subjects to support their teaching and guidance of expectant mothers.

Category

  • Teacher's Training

Styles

  • Hatha Yoga
  • Aerial Yoga
  • Pranayama

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Ajay Ji

Ajay Pandey, hailing from Rishikesh, is a highly experienced yoga teacher who has dedicated himself to sharing the transformative benefits of yoga with others. With a solid background in yoga training and education, Ajay has been practicing and teaching yoga for the past five years. In June 2018, Ajay completed a Yoga Teacher Training program, earn... Read More

Ajay Ji

Ajay Pandey, hailing from Rishikesh, is a highly experienced yoga teacher who has dedicated himself to sharing the transformative benefits of yoga with others. With a solid background in yoga training and education, Ajay has been practicing and teaching yoga for the past five years. In June 2018, Ajay completed a Yoga Teacher Training program, earning a certification for 200 hours of comprehensive training. This foundational training provided him with a deep understanding of yoga principles, asanas, pranayama, meditation techniques, and the underlying philosophy of yoga. Driven by an insatiable thirst for knowledge, Ajay furthered his expertise by undertaking an intensive 500-hour Yoga Teacher Training program in October 2018. This advanced training enabled him to delve deeper into the study of yoga, expanding his repertoire of skills and refining his teaching methods. Ajay holds a Master's degree in Yogic Science from Uttarakhand Sanskrit University, which further augmented his comprehensive understanding of the scientific and philosophical aspects of yoga. Specializing in Ashtanga Vinyasa, Hatha Yoga, Adjustment and Alignment, and more, Ajay's expertise encompasses a range of yoga practices. Ashtanga Vinyasa is a dynamic and physically demanding style that emphasizes the synchronization of breath with a progressive series of flowing postures. Hatha Yoga, on the other hand, focuses on the harmonious balance between body and mind through postures, breathing exercises, and meditation. Ajay's extensive training, experience, and specialization enable him to skillfully guide individuals of various skill levels on their yoga journey. His approach prioritizes proper alignment, breath awareness, and mindful movement, allowing students to experience the holistic benefits of yoga while cultivating a sense of inner peace and well-being.

Monika Ji

Meditation/Pranayama/Prenatal Yoga Monika Ji is a highly esteemed yoga professional with a rich background and extensive experience in the field of yoga. Her journey into the world of yoga began in 2015 when she felt an irresistible attraction to this ancient practice. Over the years, she has devoted herself wholeheartedly to yoga, evolving into a... Read More

Monika Ji

Meditation/Pranayama/Prenatal Yoga Monika Ji is a highly esteemed yoga professional with a rich background and extensive experience in the field of yoga. Her journey into the world of yoga began in 2015 when she felt an irresistible attraction to this ancient practice. Over the years, she has devoted herself wholeheartedly to yoga, evolving into a dedicated teacher. As a prominent figure in the yoga community, Monika Ji has made significant contributions. She served as the Director and Course Coordinator of many established yoga institutes in Rishikesh, a city revered as the yoga capital of the world. Her leadership played a pivotal role in shaping the curriculum and guiding aspiring yoga teachers on their path. Monika Ji's commitment to her personal practice and teaching led her to explore various facets of yoga. She started on a journey to master Pranayama and Meditation under the guidance of experienced teachers, which enriched her understanding of these profound practices. Monika Ji's academic achievements are equally impressive. She holds a Master's degree in Yogic Science from Uttarakhand Sanskrit University, a testament to her deep-rooted knowledge of yoga's theoretical foundations. Recognized by the global yoga community, Monika Ji possesses an E-RYT 500-hour, YACEP (Yoga Alliance Continuing Education Provider), and RPYT (Registered Prenatal Yoga Teacher) certification from Yoga Alliance USA. These certifications underline her expertise and commitment to maintaining the highest standards in yoga teaching. At present, Monika Ji shares her wisdom and experience as a yoga teacher specializing in Pranayama, meditation, and sound healing. She helps her students connect with their inner selves. Her classes are a safe and supportive space where students can explore their own peace, balance, and self-discovery. Monika Ji is known for her kindness and compassion, and she is always willing to go the extra mile to help her students.

Program

Day 1

WAKE UP 5:00 AM
PRANAYAMA & SHATKARMA 06:00 -7:15 AM
PRE & POSTNATAL ASANA / T.P 7:15 -8:30 AM
BREAKFAST 9:00 AM
PRE AND POSTNATAL ANATOMY 10:15 - 11:45 AM
GARBH SANSKAR/YOGA THERAPY 11:45 -12:45 PM
LUNCH 01:30 PM
YANG YOGA (HATHA/AERIAL) 04:00 - 5:00 PM
MEDITATION/YOG NIDRA 05:00 - 06:00 PM
DINNER 07:30 PM
LIGHTS OFF 9:00 PM

 

More Information

Prenatal Yoga Asana

  • Standing Postures

  • Tadasana
  • Tiryaka Tadasana
  • Pelvic Rotation
  • Urdhva Hastasana
  • Ardha Uttanasana
  • Parsvottonasana
  • Uttanasana
  • Trikonasana/ Utthita Trikonasana
  • Parivrita Trikonasana
  • Parsvakonasana
  • Prasarita Padottanasana
  • Kaliasana
  • Veerbhadrasana 1,2,3
  • Viparita Virabhadrasana
  • Parsvottanasana
  • Utkatasana
  • Wall Supported Squat
  • Vrikshasana
  • Natrajasana
  • Utthita Hasta Padangusthasana

 

Center

Adi Yoga Ashram

Upper Tapovan, Badrinath Road, Lakshman Jhula, Rishikesh - 249192

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