Online & Self-Paced 100 Hour Hatha, Ashtanga-Vinyasa & Ayurvedic Yoga

Upper Tapovan, Balaknath Mandir Road

This training takes place online from the comfort of your own home via Zoom and this is a 10 days Program Adi Yogpeeth is located in Rishikesh, India (GMT+5:30), and we will live-stream yoga classes via Zoom which you can participate in from the comfort of your home. This course consists of 65 contact hours and 35 non-contact hours by videos, study books, self-practice, and self-study. There will be six hours & 15 minutes of live classes every day. You will be provided course material, PDF books, and videos of practices. You can watch the recordings of live sessions at their convenience. You can complete the entire course offline by watching video modules, completing reading and writing assignments, and submitting teaching practice recordings, which they review and give feedback.

Category

  • Spa Retreats

Styles

  • Ashtanga Yoga
  • Karma Yoga
  • Nidra Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals

Retreat For

  • Solo Traveller

Meet the instructors

Yogi Kannan Ji

Seeking the self has put Kannan Ji in places to learn alternative medical systems like homeopathy, acupuncture, marma therapy, and (naturopathy as passion). Rooted from South Indian tradition, he has an 8-year journey in practicing and teaching Ayurveda Varma/Marma Therapy gathered from traditional practitioners of Tamil Nadu and Kerala. Classes on... Read More

Yogi Kannan Ji

Seeking the self has put Kannan Ji in places to learn alternative medical systems like homeopathy, acupuncture, marma therapy, and (naturopathy as passion). Rooted from South Indian tradition, he has an 8-year journey in practicing and teaching Ayurveda Varma/Marma Therapy gathered from traditional practitioners of Tamil Nadu and Kerala. Classes on Anatomy and Physiology are approached in such a way that, it combines modern anatomy with yogic and ayurvedic principles to explore the inexpensive, independent health and joyous life.

Yogi Kushagra Ji

Yoga has been a part of his life since his childhood, getting blessings from his grandparents and his guru. Kushagra has a Bachelor's and Master's Degree in Yogic Science. He has more than 6 years of teaching experience of Nath yoga tradition focusing on Hatha yoga, Kundalini, pranayama, and yoga therapy covering the traditional and modern dimensio... Read More

Yogi Kushagra Ji

Yoga has been a part of his life since his childhood, getting blessings from his grandparents and his guru. Kushagra has a Bachelor's and Master's Degree in Yogic Science. He has more than 6 years of teaching experience of Nath yoga tradition focusing on Hatha yoga, Kundalini, pranayama, and yoga therapy covering the traditional and modern dimensions of the yogic science and the philosophy behind it. His devotion has always been towards knowledge and to understand the most complicated system in the entire universe that is the human body.

Yogini Monika Pundir

Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to become a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has an M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga t... Read More

Yogini Monika Pundir

Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to become a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has an M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga teacher certificate from yoga alliance USA. Although her pranayama skills have earned her recognition, Monika's teaching includes mindfulness and intention to form a complete practice.

Yogini Deepika Sharma

The founder of Spiritual School of Yoga is Yogini Deepika Sharma born in Rishikesh, known as the city of Divine. Yogini Deepika belongs to Brahmin family her grandfather name Shree Jauhari Dutt Sharma age 94 years old the great devoter of divine energies. From the childhood Yogini Deepika came to know about the spiritual culture, Sanskrit language... Read More

Yogini Deepika Sharma

The founder of Spiritual School of Yoga is Yogini Deepika Sharma born in Rishikesh, known as the city of Divine. Yogini Deepika belongs to Brahmin family her grandfather name Shree Jauhari Dutt Sharma age 94 years old the great devoter of divine energies. From the childhood Yogini Deepika came to know about the spiritual culture, Sanskrit language and divine powers from her respected father Shri Rishi Kumar Sharma and mother Smt. Rajeshwari Sharma. Yogini Deepika completed her academic qualification from Modern School Rishikesh and the Bachelor degree in Science (Zoology Botany Chemistry) with 1st division and Master degree in Business administration with 1st division. After that there is drastic change in her life she left the corporate job and completely devote herself to “Lord Krishna” to know about herself then she complete her 200 hours teacher training course and get registered by yoga alliance USA to just spread her knowledge and experience with true and full dedication in whole world. I have registered with yoga alliance M.A Yoga, 200 ERYT & 500 RYT.

Yogi Sandeep Saroha

Yogi Sandeep saroha (Yogacharya) is a master of yoga in traditional hatha, ashtanga, pranayama & meditation styles. Sandeep born in Meerut, India and came to Rishikesh in year 2010. Since lived in different Ashrams in north India and learned Yoga from himalayan masters. He is practicing yoga more than last 12 years. Yoga is his lifestyle that’s why... Read More

Yogi Sandeep Saroha

Yogi Sandeep saroha (Yogacharya) is a master of yoga in traditional hatha, ashtanga, pranayama & meditation styles. Sandeep born in Meerut, India and came to Rishikesh in year 2010. Since lived in different Ashrams in north India and learned Yoga from himalayan masters. He is practicing yoga more than last 12 years. Yoga is his lifestyle that’s why he decided to devote himself to it. After completion of 200 hrs yoga teacher training he started to share his knowledge to his students. Sandeep used to go to spiritual place in Kedarnath and Badrinath to balance his energy and develop more in his practice. He is very well-mannered and adoring teacher, he can teach either beginners or advanced students as well.

Sandeep Semwal

Sandeep born in the lap of Himalayas, chanced upon to come to Rishikesh at the early age of 9. He joined sanskrit school and acquired the knowledge of Vedas (sukla yajurved) during his stay here . He is well established in yoga- practices including Asanas, Pranayama, Meditation etc. in the strict environments of the various spiritual establishments... Read More

Sandeep Semwal

Sandeep born in the lap of Himalayas, chanced upon to come to Rishikesh at the early age of 9. He joined sanskrit school and acquired the knowledge of Vedas (sukla yajurved) during his stay here . He is well established in yoga- practices including Asanas, Pranayama, Meditation etc. in the strict environments of the various spiritual establishments. He is well versed in the correct performance of Vedic Mantras. His aim of life, now is to inspire and teach Yoga and pranayama techniques to the interested aspirants.

Program

Daily Schedule

  • 15:00 - 16:00 Traditional Hatha Yoga Asana Practice
  • 16:15 - 17:15 Prana Kriya (Monday - Thursday) and Yoga Anatomy (Friday - Saturday)
  • 17:15 - 18:15 Break
  • 18:15 - 19:15 Indian Yoga Philosophy
  • 19:15 - 20:30 Ashtanga - Vinyasa and Alignment - Adjustment
  • 20:30 - 21:30 Break
  • 21:30 - 22:30 Indian Ayurvedic science
  • 22:30 - 23:30 Meditation and Yoga Nidra

Daily Schedule

Time Program
6:30 Wake up
07:00 - 07:30 Shatkriya/ Yogic purification/Cleansing class
07:30 - 08:30 Yoga asana practice class Hatha/ Ashtanga style
08:30 - 09:30 Pranayama: breathing exercises.
09:30 - 10:30 Breakfast: special satvic set menu
10:30 - 11:30 Free time/ massage time
11:30 - 12:30 Meditation with Mantra
13:00 - 14:00 Lunch: special satvic set menu
15:00 - 16:00 Meditation class (Special)
16:00 - 17:00 Free time/ Massage time
17:00 - 18:00 Yoga Nidra/ guided Meditation: guided relaxation, meditation and awareness
18:15 - 19:15 Bhajan/Kirtan/Satsang/Spiritual discussion
19:30 - 20:30 Dinner: special satvic set menu
21:00 Sleep

Center

Adi Yogpeeth

Upper Tapovan, Balaknath Mandir Road, Rishikesh - 18946 Mob. No. - 3656451131 Email - adiyogpeeth@gmail.com

Yogada – In the Himalayas

High Bank Peasants Cottage, Tapovan, Rishikesh - 18946 Mob. No. - 4212003 Email - yogadahimalaya@gmail.com

Spiritual School of Yoga

Rishikesh Resort, Ground Floor, Near Deecon Valley, Laxman Jhula Road, Tapovan - 18946 Mob. No. - 309689088 Email - spiritualschoolofyoga@gmail.com

Spiritual School of Yoga

Rishikesh Resort, Ground Floor, Near Deecon Valley , Laxman Jhula Road, Rishikesh - 18946 Mob. No. - 309689088 Email - spiritualschoolofyoga@gmail.com

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