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An arty and colorful atmosphere in a green setting, real sunshine at the start of winter... A haven of peace, an invitation to relax, to let go but also to create, stroll and observe. Discover this Catalan farmhouse near Girona whose bohemian gypsy inspiration gives it incredible charm! Originally, this house was an old and solid farmhouse of 900 m², dating from 1689. The nooks and crannies are magnified and each tell a story. The natural spaces are large and ideal for meditative walking or bursts of laughter with friends. The yoga room is bright and welcoming and offers a beautiful energy conducive to relaxation.
Category
- Yoga and Meditation Retreats
- Ayurvedic Retreats
Styles
- Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
- For Couples
Meet the instructors
Chinese proverb
My experience as a dancer has enriched my teaching, by bringing fluidity to the sequence of postures. My classes are generally done in one go: each posture leads to another, and their sequence is orchestrated by the rhythm of the breath. I sometimes use music as a vector of well-being or to channel the energy that I want to transmit to the body. So... Read More
Chinese proverb
Program
Day 1
- From 4 p.m.: Welcome of participants around a welcome herbal tea
- 5:30 p.m.-6:45 p.m.: Presentation of the stay, gentle yoga class to arrive peacefully, give yourself time and open up to this new experience
- 7 p.m.: Time for meetings and discussions around dinner.
Day 2
- 7:30 a.m.-8:15 a.m.: meditation and pranayamas for those who wish (optional)
- 8:30 a.m.: Breakfast
- 10:30 a.m.-12:00 p.m.: Hatha yoga flow, movements guided by breathing. Deep, calm breathing to return to slowness, appreciating each moment, each step and each posture.
- 1 p.m.: lunch
- 4:00 p.m.-6:00 p.m.: Art workshop with Emilance “My tote bag” and “my yoga bowl)
- 6:15 p.m.-7:15 p.m.: Yin Yoga & Poems
- 7:30 p.m.: Dinner
Day 3
- 7:00 a.m.: meditation for those who wish (optional)
- 7:30 a.m .: Hot drinks and fresh fruit (ideally an empty stomach is preferable for yoga and pranayamas)
- 8:00 a.m.-9:15 a.m.: Hatha yoga flow, Slow Life workshop
- 9:30 a.m.: Breakfast and tidying up of rooms
- 10:30 a.m.-1:30 p.m.: Hiking (optional)
- 2:00 p.m.: lunch
