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Dark Room Retreats are an ancient practice from the Ayurvedic and Tantric traditions. In such retreats, your teacher is darkness itself. You enter a room specially designed to admit no light and spend a number of days in darkness in order to reveal your inner light. It is an experience like no other and brings about a profound shift of consciousness.
Welcome to our Dark Room Retreats in the village of Saint-Just-d’Avray, near the Hridaya Yoga France center.
The two Dark Rooms (each about 25 square meters) are ideal for solitary retreats and are specifically designed for this purpose. They feature good ventilation systems, comfortable queen-size beds, and bathrooms (shower, sink, and toilet). There is a “food box” through which meals can be served and notes may be sent to your host. Linens and towels are provided.
Category
- Yoga and Meditation Retreats
- Yoga Therapy Retreats
Styles
- Hatha Yoga
- Jnana Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- Food Included
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Bérengère
Bérengère is a teacher at Hridaya Yoga France. As your host, she will care for you during your retreat, providing you with meals if requested, answering any questions you might have, and guiding you if the need arises.
