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Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga, and a vibrant community of learners who wish to live life in a healthy, joy-filled way. We look forward to welcoming you in to our community!
Category
- Spiritual Retreats
- Luxury Retreats
- Spa Retreats
Styles
- Ashtanga Yoga
- Power Yoga
- Vinyasa Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Lali
Yoga teacher Graduated from M G University, 3years studied for aesthetics, yoga and oriental religions. In Narayana Gurukula, Somanahalli, Banglore South.
Abiram Chaithanya
Qualified from Sivantha Yoga Asram, 12 years study in Vedanta and Brahma vidya. In Narayana Gurukula, Somanahalli, Banglore South.
Swamy Atmanand
Referred to as ‘Swami Atma’ by his beloved students, Swami Atmananda is not only a legendary yoga guru but also one of the very few teachers who is known worldwide for his contribution to yoga and its related disciplines. A passionate devotee of Guru Nitya Chaitanya Yati, he was blessed with the gift of yoga at a very early age from Kailash Ashram... Read More
Swamy Atmanand
Charlotte Goodhew
A highly renowned and extremely ambitious Yoga Teacher, Charlotte has been practicing and teaching yoga for almost a decade. Her long list of accomplishments includes but aren’t limited to a 200-hour YTTC in Iyengar Yoga, a 200-hour YTTC in Ashtanga and Vinyasa Flow, a 100-hour Meditation Teacher Training, and much more. Her career as a Yoga Tea... Read More
Charlotte Goodhew
Program
Daily Schedule
7 am - Yoga, Pranayama, Meditation, Mudras
9 am - Herbal drink
9.30 am - Pranayama, Meditation, Mudras
10.30 am - Break fast (Fruits, nuts).
12.30 pm - Vegetarian lunch
2.30 pm - Ayurvedic detox massage.
5.00 pm - Herbal drinks
5.30 pm - Yoga Meditation, Pranayama Satsang
7 pm - Dinner
Daily Schedule
- Morning yoga and pranayama
- Daily panchakarma treatments
- Ayurveda doctor consultation
- Wellness talks by doctor/yoga guru
- Ayurvedic meals - Breakfast, lunch and dinner
- Evening meditation session
Daily Schedule
- Individual Ayurvedic Wellness Consultation
- Individual Emotional Wellbeing Consultation
- Individual Physiotherapy Consultation
- Yoga, Pranayama, Meditation, Vedanta talks,
Daily Schedule
06:30 am to 08:00 am : Hatha Yoga
08:00 am to 09:00 am : Organic Breakfast
09:00 am to 10:00 am : Meditation (Yog Nidra)
10:00 am to 02:00 pm : Ayurveda Treatment
01:00 pm to 02:00 pm : Organic Lunch
03:30 pm to 04:30 pm : Meditation (Yog Nidra)
04:30 pm to 06:00 pm :Yoga
06:30 pm : Ganesh Aarti
07:00 pm - 08:00 pm : Organic Dinner
Monday to Friday
| Time | Activity |
|---|---|
| 06:30 – 07:30 | Morning Pranayam, Meditation, Chanting & Kriya Yoga |
| 07:30 – 08:00 | Tea Break |
| 08:00 – 09:30 | Asana Practice (Hatha/Vinyasa) |
| 09:30 – 11:00 | Breakfast |
| 11:00 – 13:00 | Philosophy/Anatomy |
| 13:00 – 13:45 | Lunch Break |
| 15:00 – 16:45 | Workshops on Alignment & Adjustment, Techniques, Student Teaching |
| 16:45 – 17:00 | Tea Break |
| 17:00 – 18:00 | Asana (Hatha/Vinyasa/ Hip Opening & Back bending) |
| 18:00 – 19:00 | Students Teaching Practice/ Yog Nidra/ Yin Yoga |
| 19:00 – 19:45 | Satsang (Only Tuesdays and Fridays) |
Saturday
| 06:30 – 07:30 | Morning Pranayama, Meditation, Chanting & Kriya yoga |
| 07:30 – 08:00 | Tea Break |
| 08:00 – 09:30 | Mysore Style Yoga |
| 09:30 – 11:00 | Breakfast |
| 11:00 – 13:00 | Philosophy/Anatomy |
| 13:00 – 13:45 | Lunch Break |
