This yoga immersion retreat in Goa, India builds the practical foundation to learn yoga in a systematic way for beginners, who want to establish a daily home practice of yoga or just take a break and relax. Shivoham Yoga School offers an affordable yoga retreat in Goa and Rishikesh, India. This yoga retreat will tune you to yogic practice life. You will get to understand the yogic way of life and that could lead you to discover a more profound version of yourself. By joining this retreat program, you will transform your life into something more meaningful. This program is for beginners or advanced practitioners who would want to get the feel of a yoga teacher training environment without dedicating lots of time and money. Start your mornings with the power of pranayama followed by a strong Vinyasa Flow, enjoy breakfast by the beach, chill and hang out at our beach, evenings you keep a Vinyasa Flow class followed by meditation to connect with your inner- being and find peace and harmony within and then dinner.
Category
- Personal Retreats
Styles
- Nidra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Dr. I R Patil
Dr I R Patil, a Holistic Physician who is graduated with a Bachelor degree in Natural Medicine and Yoga from S.D.M College, Ujire, Mangalore University, Karnataka, having Experience over twelve years in the field of Natural Medicine, Lifestyle Management & Yoga. He has participated in various state and national level Yoga seminars and conferenc... Read More
Dr. I R Patil
Rimi Sodhi
Born in Pune, dynamic and cheerful Rimi Sodhi is a yoga instructor who said goodbye to the corporate world and namaste to her yogic journey which began at the age of 26. Her teaching skills specialize in Hatha and Vinyasa yoga. Spirituality struck her at the tender age of 8 when she and her friends would meditate every weekend under the guidance of... Read More
Rimi Sodhi
Vivek Kalura
A carrier of immense knowledge, the young, dedicated, and disciplined, Vivek is a magnificent yoga teacher with his roots in the yoga capital Rishikesh. Vivek found his calling in yoga at a very young age. What began as a mere physical practice, led to a life-transforming journey for Vivek when he experienced the joy of being one with the source. H... Read More
Vivek Kalura
Swamy Atmanand
Being a master at several different aspects of Yoga, Swami Atma first met Guru Nitya in 1992 and in 1998, Swamiji met Sudhi Chaitanya, a disciple of Guru Nitya, and soon ascended above the everyday monotony of human life. Born in the motherland of Ayurveda, Kerala, Swami Atma has always been a humanitarian who wanted to dedicate his life towards... Read More
Swamy Atmanand
Charlotte Goodhew
Her career as a Yoga Teacher is quite fascinating and star-studded as she has had the experience of working with some of the biggest sportsperson and famed personalities around the world. Additionally, she has also worked hand in hand with coaches, players, and physiotherapists to improve strength and flexibility among students at the Lord’s Cricke... Read More
Charlotte Goodhew
Program
Daily Schedule
- 06:30 Morning Hata Yoga lesson
- 08:00 Fruits Breakfast
- 09:00 Wellness session / Time for self / Visit to the beach
- 12:00 Lunch
- 14:00 Wellness session / Time for self / Visit to the beach
- 17:00 Evening Hata Yoga Lesson
- 19:00 Dinner
Daily Schedule
- 06:00 Wake up
- 06:30 Pranayama and chanting
- 07:15 Yoga asana
- 09:15 Breakfast
- 12:30 Lunch
- 16:30 Yoga asana
- 18:15 Meditation
- 19:15 Dinner
- 22:00 Sleep
Daily Schedule
*06:30 – 08:30 Yoga session
*08:30 – 09:30 Breakfast
*09.30 – 13:00 Tour
*13:00 Lunch
*14:30 Break/rest time
*16:00 – 18:00 Yoga session
*18:40 Cookery show (Local vegetarian food)
*18:40 Bhajans (Music)(Monday and Friday)
*20:00 Dinner
5 days
| 06:30 – 07:30 | Morning Pranayam, Meditation, Chanting & Kriya Yoga |
| 07:30 – 08:00 | Tea Break |
| 08:00 – 09:30 | Asana Practice (Hatha/Vinyasa) |
| 09:30 – 11:00 | Breakfast |
| 11:00 – 13:00 | Philosophy/Anatomy |
| 13:00 – 13:45 | Lunch Break |
| 15:00 – 16:45 | Workshops on Alignment & Adjustment, Techniques, Student Teaching |
| 16:45 – 17:00 | Tea Break |
| 17:00 – 18:00 | Asana (Hatha/Vinyasa/ Hip Opening & Back bending) |
| 18:00 – 19:00 | Students Teaching Practice/ Yog Nidra/ Yin Yoga |
| 19:00 – 19:45 | Satsang (Only Tuesdays and Fridays) |
SATURDAY
| 06:30 – 07:30 | Morning Pranayama, Meditation, Chanting & Kriya yoga |
| 07:30 – 08:00 | Tea Break |
| 08:00 – 09:30 | Mysore Style Yoga |
| 09:30 – 11:00 | Breakfast |
| 11:00 – 13:00 | Philosophy/Anatomy |
| 13:00 – 13:45 | Lunch Break |
