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A 200-hour yoga teacher training program in Bali is a comprehensive training program that covers the foundational elements of yoga. These programs are typically designed for individuals, Vacation and Solo travelers, who are interested in becoming yoga teachers or for those who wish to deepen their own personal practice for self growth. The curriculum of a 200-hour yoga teacher training Ubud Bali program typically includes:
- Ashtanga Yoga Primary Series, Hatha and Vinyasa flow Asanas (yoga postures): participants will learn the proper alignment and modifications of a variety of yoga postures, as well as how to safely and effectively teach them to others.
- Pranayama (breathing techniques): participants will learn the different types of pranayama and how to use them in their practice and teaching.
- Yoga philosophy: participants will learn about the history and origins of yoga, as well as the key philosophical texts and principles of yoga.
- Yoga Anatomy and physiology: participants will learn about the anatomy of the human body and how it relates to yoga, as well as the principles of injury prevention and management.
- Teaching methodology: participants will learn an art of teaching, how to effectively teach yoga classes, including how to create class plans, use language effectively, and adjust and assist students.
- Meditation and relaxation techniques: participants will learn about different forms of meditation and relaxation techniques that can be used to support the practice of yoga and overall well-being.
The duration of a 200-hour yoga teacher training course in Bali is a 3 weeks program, Upon completion, graduates will typically receive a certificate that certifies them as a 200 Hour yoga teacher and allows them to teach yoga classes.
Category
- Teacher's Training
- 200 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
- Pranayama
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Sarvottam ji
BiographySarvottam’s passion for the health and wellness industry began years ago in India, teaching meditation to students in both Eastern and Western philosophies. Sarvo is an expert meditation Instructor in active & passive meditation technique teaching, He has been sharing his therapeutic experience with students and clients for the last 7 year... Read More
Sarvottam ji
Program
Day 1
06:15 AM – 06:30 AM Shatkarma
06:30 AM – 07:00 AM Pranayama
07:00 AM – 08:30 AM Hatha or Vinyasa Yoga flow
08:30 AM – 09:30 AM Breakfast
09:30 AM – 10:30 AM Yogic Anatomy & Physiology
10:30 AM – 11:30 AM Yoga Philosophy
11:30 AM – 12:30 PM Body Alignment
12:30 PM – 01:30 PM Lunch
04:00 PM – 05:30 PM Ashtanga Primary Series
06:00 PM – 07:00 PM Meditation
07:00 PM – 08:00 PM Dinner
Features Of The Yoga Teacher Training Course
- Yoga asana classes of Ashtanga yoga primary series and Vinyasa yoga styles.
- Yoga Manual and cleansing kit.
- Traditional Vedic Ceremony -Balinese Vedic Style.
- Complete Bali 200 hour and get ensured as an International Yoga Instructor.
- Settlement of 20 evenings and 21 days is given at the center.
- 1 ayurvedic massage.
- Day by day Vegan and veggie lover meals (3 times) is given. (Except for Sunday)
- Yoga Mat to Practice.
- Enjoy time using Yoga Teacher Training Bali facilities like – Swimming Pool.
