10 Day Atam Ananda Wellness Retreat, Yoga and Meditation in Rishikesh

High Bank Peasants Cottage, Tapovan

Wellness retreats in Rishikesh at Yogada in the Himalayas are amalgamation of yoga and Ayurveda at their birth place, the Himalayas. Imagine waking up with the chipping of birds, walking and meditating on the pure crystal clear silver sandy beaches, calls of wild animals from the adjacent national park, practicing in spacious yoga and meditation areas hearing bleating of the deer’s and sleeping with the roar of Ganga river at all time.

Category

  • Holiday Retreats
  • Spiritual Retreats

Styles

  • Integral Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Rajee Ba

Born in a Brahmin family in the Himalayas, Yogi Raj Jeev has started his career as a research scientist after his post-graduation in Organic Chemistry and PgD in Himalayan Tourism. He is still heading the pioneer and leading adventure tours and travel company the Garhwal Himalayan Explorations Pvt. Ltd with its base in Rishikesh.

Abhishek Jaiwal

Mr.Abhishek Jaiwal, the General Manager he is taking care of all management responsibilities of Spiritual School of Yoga . He belongs to Brahmin family complete his Bachelor degree in Science (Zoology Botany Chemistry) with 1st division and Master degree in Business administration with 1st division. He is a registered yoga teacher from yoga allianc... Read More

Abhishek Jaiwal

Mr.Abhishek Jaiwal, the General Manager he is taking care of all management responsibilities of Spiritual School of Yoga . He belongs to Brahmin family complete his Bachelor degree in Science (Zoology Botany Chemistry) with 1st division and Master degree in Business administration with 1st division. He is a registered yoga teacher from yoga alliance USA for 200 hours.He is very polite in nature and ready to help to everyone in any problem. He loves to share his spiritual knowledge and is an excellent promoter of the spiritual knowledge, which is beyond normal understanding of human life. His passion lies in following spiritual discipline for self-development.

Mr. Pankaj saxena

Mr. Pankaj Saxena, the Marketing manager of Spiritual School of Yoga . He organized and creative professional with proven marketing skill and a desire to learn more. Having 20+ years of experience working for a diverse group of organizations and clients. Gained expertise in data analysis, publication marketing and web page advertising. Always looki... Read More

Mr. Pankaj saxena

Mr. Pankaj Saxena, the Marketing manager of Spiritual School of Yoga . He organized and creative professional with proven marketing skill and a desire to learn more. Having 20+ years of experience working for a diverse group of organizations and clients. Gained expertise in data analysis, publication marketing and web page advertising. Always looking to utilize his skill set to increase company profitability. He assisted clients with business plans, purchase, branding, advertising, remodeling and marketing, increasing monthly sales. Increased followers on social media, increased sales via the internet through a significant increase in brand awareness. Initiated a series of marketing campaigns.

Antony Sammeroff

Antony Sammeroff is a counsellor who has dedicated his life to the study, practice, and teaching of self-healing. He attained his postgraduate certificate in counselling skills from the School of Health in Social Science at Edinburgh University and has been an independent scholar of psychology, personal development, and philosophy from all over the... Read More

Antony Sammeroff

Antony Sammeroff is a counsellor who has dedicated his life to the study, practice, and teaching of self-healing. He attained his postgraduate certificate in counselling skills from the School of Health in Social Science at Edinburgh University and has been an independent scholar of psychology, personal development, and philosophy from all over the world from virtually the first moment he learned to read. For the last 10 years he has been working with others individually and in groups to help them overcome their emotional and psychological challenges, ranging from anxiety and depression to more severe forms of mental disturbance.

Yogi Sant parmar

He Was Born In 1986 In Meerut City And Graduated From School Also There. At The Age Of 16 Years, He Went To A Monastery, Where I Lived During 5 Years. At This Time He Learned Yoga Philosophy, Asana & Pranayama By His Holiness Guru Ji Swami Karshni Guru Sharnanand Ji In His Udasin Karshni Ashram (Raman Reti Ashram) Gokul, Mathura. Mathura Is A Famou... Read More

Yogi Sant parmar

He Was Born In 1986 In Meerut City And Graduated From School Also There. At The Age Of 16 Years, He Went To A Monastery, Where I Lived During 5 Years. At This Time He Learned Yoga Philosophy, Asana & Pranayama By His Holiness Guru Ji Swami Karshni Guru Sharnanand Ji In His Udasin Karshni Ashram (Raman Reti Ashram) Gokul, Mathura. Mathura Is A Famous Religious Place As Known Lord Krishna Birth Place. At The Monastery, He Also Learned Bhakti Yoga, Mantra Chanting, Yog Sutra And Ancient Meditation Techniques Through Traditional Hatha Yoga Practice. Since 2005 To 2010 Yogi Raj Went To Gyan Yoga Bhumi, Varanasi To Learn Sanskrit, Yoga Philosophy Of Patanjali Yoga Sutras By Swami Atmanand Ji.

Dr. PooJa Gangwar

Pooja Gangwar is a Determined dignified and self-motivated person. In her childhood she was brought up in and between nature which she inherited and Carved her seif to be an ayurveda and panckarma expert. She has Carved herself today as a gem in the society and the belief is she is ready to establish herself at a challenging career, contributing to... Read More

Dr. PooJa Gangwar

Pooja Gangwar is a Determined dignified and self-motivated person. In her childhood she was brought up in and between nature which she inherited and Carved her seif to be an ayurveda and panckarma expert. She has Carved herself today as a gem in the society and the belief is she is ready to establish herself at a challenging career, contributing to the growth of the industry. Dr.Pooja gangwar is a Ayurveda doctor specialist in Panchkarma ,naturopathy additionally she is a ayurveda consultant about life and food qualified ayurveda doctor ,B.A.M.S ayurveda degree college from rishikul state ayurvedic P.G.College, haridwar affiliated from grahwal university. She is providing her services in the field of ayurveda medicines panchkarma for past 7 years maintaining health checkups regularizing patients with ayurveda medicines achintya ...

Program

Daily Schedule

  • Traditional Himalayan welcome with signature drink
  • Sacred cleansing fire in the evening as per the Vedic traditions
  • Special evening Kundalini Initiation with Shakti Pad and exclusive meditation
  • 9 morning classes (60 minutes each) of covering different dimensions of yoga, including asana
  • 9 afternoon classes (60 minutes each) understanding different dimensions of yoga, including asana
  • 9 evening class (60 minutes each) covering pranayama, kriya, and Dhyana (meditation) with special transformation sessions with understanding Kundalini Awakening
  • Early morning contemplating nature walks and meditation in the surrounding reserve forests and the crystal clear silver sand beaches of the area
  • Use of Gaurikund: Pool with fresh stream water
  • 6 Abhyanga and Patrpinda Ayurveda massages with fresh Himalayan herbs (45 minutes)
  • 6 Shirodhara Ayurveda (30 minutes)

Daily Schedule

  • 06:30 Wake up and shower
  • 07:00 .Shatkriya: Cleansing class
  • 07:30-08:30 Morning yoga class.
  • 08:30- 09:30 Pranayama class: Breathing exercise
  • 09: 30- 10:30 Breakfast.: Detox diet
  • 10:30-12:30 Free time / Massage therapy time
  • 12:30- 13:30 Lunch.: Detox diet
  • 13:30-16:00 Free time/ Massage therapy time
  • 16:00- 17:00 Evening yoga class
  • 17:00- 18:00 Guided Meditation.
  • 18:00- 19:00 Free time
  • 19:00- 20:00 Dinner : Detox diet
  • 20:00 Reading or free time.
  • 22:00 Sleep.
  • check out time- 12:00 Noon

Center

Yogada – In the Himalayas

High Bank Peasants Cottage, Tapovan, Rishikesh - 18946 Mob. No. - 4212003 Email - yogadahimalaya@gmail.com

Spiritual School of Yoga

Rishikesh Resort, Ground Floor, Near Deecon Valley, Laxman Jhula Road, Tapovan - 18946 Mob. No. - 309124977 Email - spiritualschoolofyoga@gmail.com

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