8 day transformative yoga retreat in goa

South End Patnem Beach Patnem, Canacona, Goa 403702, India

At Bamboo Yoga we are passionate about what we do. Our team is made up of dedicated individuals who will ensure that your every need is covered for wonderful holidays in South Goa with the beach right outside your door. Our resident Yoga teachers with vast teaching disciplines and expertise bring passion and knowledge to your Yoga classes and offer flexible classes open to all levels, whilst visiting teachers run yoga retreats in Goa to take you on a more intense program, in styles ranging from dynamic Vinyasa, Hatha, Ashtanga and Iyengar to deep calming Yin and restorative sessions. We also have wonderful Keralan skilled therapists, and the staff team are a delight. Bamboo is a home from home, to relax, stretch and be in the sunshine!

Category

  • Holiday Retreats
  • Wellness Retreats
  • Spiritual Retreats
  • Detox Retreats
  • Personal Retreats

Styles

  • Ashtanga Yoga
  • Nidra Yoga
  • Tantra Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller
  • For Couples

Meet the instructors

Jeff Phenix

Escape winter and join Jeff Phenix for an amazingly transformative yoga retreat in Goa on beautiful Patnem beach, South Goa. Enjoy a week of sun, sea, making new friends, eating delicious, healthy food, massage and general fun and relaxation. You will return home feeling recharged, energized and ready to take on life. This is Jeff’s 5th year at Bam... Read More

Jeff Phenix

Escape winter and join Jeff Phenix for an amazingly transformative yoga retreat in Goa on beautiful Patnem beach, South Goa. Enjoy a week of sun, sea, making new friends, eating delicious, healthy food, massage and general fun and relaxation. You will return home feeling recharged, energized and ready to take on life. This is Jeff’s 5th year at Bamboo and we keep coming back because we and our students love it so much. Jeff has lots of experience teaching students of all levels. His depth of understanding, playful approach, ability to challenge students to safely explore their edge and his love of pranayama and meditation will give you the perfect opportunity to deepen your practice both physically and internally.

Dr. Amrit Raj

DR. YOGI AMRIT RAJ Is a fourth-generation, award-winning Ayurvedic Doctor and Certified 200/500 Hour Yoga Teacher from Yoga Alliance, USA. Yogi Dr. Amrit Raj has given lectures, seminars, and classes on Ayurveda and yoga in a number of renowned institutions, including various Hindu temples, yoga studios, ashrams, spas, and colleges around the world... Read More

Dr. Amrit Raj

DR. YOGI AMRIT RAJ Is a fourth-generation, award-winning Ayurvedic Doctor and Certified 200/500 Hour Yoga Teacher from Yoga Alliance, USA. Yogi Dr. Amrit Raj has given lectures, seminars, and classes on Ayurveda and yoga in a number of renowned institutions, including various Hindu temples, yoga studios, ashrams, spas, and colleges around the world. He is an Honorary Visiting Professor at Dinacharya Ayurvedic Institute in New York. Yogi Dr. Amrit Raj has been featured on relaxdoc.com giving a stress-management series to oncologists in the United States. Outside of India, he provides spiritual retreats and Yoga Camps and offers spiritual and Ayurvedic lifestyle consultations at India’s Arogyadham Center. In 2008, he was the key speaker in Punarnava Ayurveda & Yoga International conference. He is a regular writer at Speakingtree. in, one of the biggest websites on spirituality and personal growth in the world. For the past five years, he has provided charitable services in yoga and Ayurveda both in India and abroad and is currently the managing trustee/chairman of Maa Research Foundation, a nonprofit organization. He is also a Trustee of the Arogyadham Global AIDS Research Foundation (AGARF) and is the founder of Maa Yoga Ashram in Tapovan, Rishikesh. He has conducted various Yoga and Ayurveda workshops/sessions for the President of India (Her Excellency Smt Pratibha Patil, attaching herewith the appreciation letter presented by her); Royal Families of Europe; The United Nations; Supreme Court and High Court judges; Delhi Police Academy; Indian Law Institute; IAS Lal.

Program

Daily Schedule

7.30 am Tea & fruit for those who need a little something before yoga, a lovely opportunity to be quiet before yoga

8am Dynamic Morning Yoga & meditation

11am  Delicious brunch with plentiful breakfast and lunch options

Afternoons are free to enjoy the beach, explore the local area or indulge in a rejuvenating massage treatment.

3.30pm Tea, fruit & cookies

4pm Bliss out with a mellow afternoon yoga

6pm Sunset swim – another highlight of the day!

7pm Enjoy a fabulous dinner made up of local dishes and fusion Asian/western food

 

Daily Schedule

  • Daily 90 minutes ‘Ayurveda therapy’ by a single therapist.
  • Daily yoga for 60 minutes.
  • One-to-one consultation with our Ayurveda Physician.
  • Internal herbal medicines during the period of treatment.
  • Breakfast, lunch, and dinner as per the menu prescribed by the doctor in consultation with our chef.

Daily Schedule

5:30 am to 7:00 am Yoga Asanas

5:30 am to 7:00 am Cleansing, Jal Neti (Wednesday, Friday)

7:15 am Prayers & Ganesh Aarti

8:30 am Organic Breakfast (Prasadam)

1:30 pm Organic Lunch (Prasadam)

3:00 pm to 4:00 pm Yoga Nidra/Meditation/Pranayama

5:00 pm to 6:30 pm Yoga Asana

6:30 pm Ganesh Aarti

7:00 pm Organic Dinner (Prasadam)

Center

Bamboo Yoga Retreat

South End Patnem Beach Patnem, Canacona, Goa 338812, India call us on: 32435530 E-mail: info@bamboo-yoga-retreat.com

Niraamaya Wellness Retreat

Niraamaya Retreats Cardamom Club, Thekkady, 26th Mile V&V Estates, Thekkady - 18205 Mob. No. - 35 63 63 Email - reservations@niraamaya.com

Maa Yoga Ashram

Aamkhala, Badrinath Road, Tapovan,Rishikesh - 18946 Mob. No. - 32366481 Email - maayogaashram@gmail.com

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