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Stress and anxiety result from being caught up in a hectic daily work schedule and rushing around everyday life. It is challenging to remain stress-free and composed in today’s hectic lifestyle, leaving one feeling exhausted and tired. A 7 Days Yoga Retreat in Rishikesh, India takes you away from the daily struggle, gives you the required break, and resets the physical and mental aspects to become stronger and face the world more efficiently. It is a learning experience wherein you can relax, unwind, and renew your sense of health. Also, it is an opportunity to connect and share with other people with similar experiences and explore your inner self.
Arohan Yoga conducts an Ayurveda & Yoga retreat in Rishikesh, India. Join us for our 7-day Detox and Yoga Retreat and Meditation in Rishikesh, India. Escape the chaos of stressful life and achieve balance – heal yourself and become more productive in life. Enjoy the beautiful surroundings at the foothills of the Himalayas and feel rejuvenated from within.
Apart from making you revitalized and energetic, this retreat will also enhance your flexibility and strength. Moreover, The cleansing techniques learned here would remove toxins and build immunity. This break will prepare you to face worldly challenges from a different perspective.
Category
- Ayurvedic Retreats
- Adventure Yoga Retreats
Styles
- Ashtanga Yoga
- Hatha Yoga
- Yin Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Program
Day 1
FIRST-DAY SCHEDULE
| 11:00 – 14:00 | Arrival and Check-In Formalities |
| 14:00 | LUNCH |
| 16:30 | Retreat Orientation and Introduction |
| 19:00 | DINNER |
Day 2
SCHEDULE (DAY2-6 except Sunday)
| 06:00 – 07:30 | Ashtanga Vinyasa Yoga |
| 07:30 – 08:30 | Detox/Pranayama & Mantra |
| 08:30 – 10:00 | Hatha Yoga |
| 10:00 – 10:45 | Breakfast |
| 11:30 – 12:45 | Yoga Anatomy |
| 12:45 – 14:00 | Alignment & Adjustment/Teaching Methodology |
| 14:00 – 14:45 | Lunch |
| 16:00 – 17:30 | Yoga Philosophy/Meditations |
| 19:00 – 19:45 | Dinner |
| 21:00 | Lights off |
Day 3
LAST DAY SCHEDULE
| 06:00 – 07:30 | Ashtanga Vinyasa Yoga |
| 07:30 – 08:00 | Detox/Pranayama & Mantras |
| 08:30 – 10:00 | Hatha Yoga |
| 10:00 | BREAKFAST |
| 11:00 | DEPARTURE |
HIGHLIGHTS
- 7 Days And 6 Nights Accommodation
- Daily Three Vegetarian Meals With Beverages (Except Sunday)
- Enjoy Ganga Beach: 100 Steps To River Ganga
- View Of Forest And Majestic Himalayan Mountains
- Learn Yoga, Meditation, Pranayama And Detox Techniques
- Exposure To 3 Different Yoga Styles: Hatha, Yin, And Ashtanga
- One Complimentary Excursion
- Free Tote Bag, Neti Pot, Notebook, Pen
- Please Note Retreat Participants Will Be Clubbed With The Students Of The Teacher Training Batch.
