4 Day Atam Sukha Wellness Retreat - Yoga and Meditation in Rishikesh

High Bank Peasants Cottage, Tapovan

You will experience: Early morning walks in the forests and to the silver sand beaches for meditation Gentle yoga sessions to make you understand your body Soft body aligning sessions Understanding, preparing, and practicing meditation Rare breathing techniques Wellness retreats in Rishikesh at Yogada in the Himalayas are amalgamation of yoga and Ayurveda at their birth place, the Himalayas. Imagine waking up with the chipping of birds, walking and meditating on the pure crystal clear silver sandy beaches, calls of wild animals from the adjacent national park, practicing in spacious yoga and meditation areas hearing bleating of the deer’s and sleeping with the roar of Ganga river at all time.

Category

  • Holiday Retreats
  • Spiritual Retreats

Styles

  • Integral Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Rajee Ba

Born in a Brahmin family in the Himalayas, Yogi Raj Jeev has started his career as a research scientist after his post-graduation in Organic Chemistry and PgD in Himalayan Tourism. He is still heading the pioneer and leading adventure tours and travel company the Garhwal Himalayan Explorations Pvt. Ltd with its base in Rishikesh.

Mr. Pankaj saxena

Mr. Pankaj Saxena, the Marketing manager of Spiritual School of Yoga . He organized and creative professional with proven marketing skill and a desire to learn more. Having 20+ years of experience working for a diverse group of organizations and clients. Gained expertise in data analysis, publication marketing and web page advertising. Always looki... Read More

Mr. Pankaj saxena

Mr. Pankaj Saxena, the Marketing manager of Spiritual School of Yoga . He organized and creative professional with proven marketing skill and a desire to learn more. Having 20+ years of experience working for a diverse group of organizations and clients. Gained expertise in data analysis, publication marketing and web page advertising. Always looking to utilize his skill set to increase company profitability. He assisted clients with business plans, purchase, branding, advertising, remodeling and marketing, increasing monthly sales. Increased followers on social media, increased sales via the internet through a significant increase in brand awareness. Initiated a series of marketing campaigns.

Antony Sammeroff

Antony Sammeroff is a counsellor who has dedicated his life to the study, practice, and teaching of self-healing. He attained his postgraduate certificate in counselling skills from the School of Health in Social Science at Edinburgh University and has been an independent scholar of psychology, personal development, and philosophy from all over the... Read More

Antony Sammeroff

Antony Sammeroff is a counsellor who has dedicated his life to the study, practice, and teaching of self-healing. He attained his postgraduate certificate in counselling skills from the School of Health in Social Science at Edinburgh University and has been an independent scholar of psychology, personal development, and philosophy from all over the world from virtually the first moment he learned to read. For the last 10 years he has been working with others individually and in groups to help them overcome their emotional and psychological challenges, ranging from anxiety and depression to more severe forms of mental disturbance.

Yogi Sant parmar

He Was Born In 1986 In Meerut City And Graduated From School Also There. At The Age Of 16 Years, He Went To A Monastery, Where I Lived During 5 Years. At This Time He Learned Yoga Philosophy, Asana & Pranayama By His Holiness Guru Ji Swami Karshni Guru Sharnanand Ji In His Udasin Karshni Ashram (Raman Reti Ashram) Gokul, Mathura. Mathura Is A Famou... Read More

Yogi Sant parmar

He Was Born In 1986 In Meerut City And Graduated From School Also There. At The Age Of 16 Years, He Went To A Monastery, Where I Lived During 5 Years. At This Time He Learned Yoga Philosophy, Asana & Pranayama By His Holiness Guru Ji Swami Karshni Guru Sharnanand Ji In His Udasin Karshni Ashram (Raman Reti Ashram) Gokul, Mathura. Mathura Is A Famous Religious Place As Known Lord Krishna Birth Place. At The Monastery, He Also Learned Bhakti Yoga, Mantra Chanting, Yog Sutra And Ancient Meditation Techniques Through Traditional Hatha Yoga Practice. Since 2005 To 2010 Yogi Raj Went To Gyan Yoga Bhumi, Varanasi To Learn Sanskrit, Yoga Philosophy Of Patanjali Yoga Sutras By Swami Atmanand Ji.

Sandeep Semwal

Sandeep born in the lap of Himalayas, chanced upon to come to Rishikesh at the early age of 9. He joined sanskrit school and acquired the knowledge of Vedas (sukla yajurved) during his stay here . He is well established in yoga- practices including Asanas, Pranayama, Meditation etc. in the strict environments of the various spiritual establishments... Read More

Sandeep Semwal

Sandeep born in the lap of Himalayas, chanced upon to come to Rishikesh at the early age of 9. He joined sanskrit school and acquired the knowledge of Vedas (sukla yajurved) during his stay here . He is well established in yoga- practices including Asanas, Pranayama, Meditation etc. in the strict environments of the various spiritual establishments. He is well versed in the correct performance of Vedic Mantras. His aim of life, now is to inspire and teach Yoga and pranayama techniques to the interested aspirants

Program

Daily Schedule

  • Traditional Himalayan welcome with signature drink
  • Sacred cleansing fire in the evening as per the Vedic traditions
  • Special evening Kundalini Initiation with Shakti Pad and exclusive meditation
  • 3 morning classes (60 minutes each) of covering different dimensions of yoga, including asana
  • 3 afternoon classes (60 minutes each) understanding different dimensions of yoga, including asana
  • 3 evening class (60 minutes each) covering pranayama, kriya, and Dhyana (meditation) with special transformation sessions with understanding Kundalini Awakening
  • Early morning contemplating nature walks and meditation in the surrounding reserve forests and the crystal clear silver sand beaches of the area
  • Use of Gaurikund: Pool with fresh stream water
  • 3 Abhyanga and Patrpinda Ayurveda massages with fresh Himalayan herbs (45 minutes)
  • 3 Shirodhara Ayurveda (30 minutes)

Daily Schedule

06:00 Wake up
06:30 to 7:00 Yogic Cleansing (shat karmas )
07:00 to 8:00 Yoga Asana
08:00 to 8:45 to get ready for day
08:45 to 9:45 Breakfast
10:00 to 12:00 Panchakarma treatment / vedic prayer/ havan or fire ceremony
12:30 to 14:00 Lunch
15:00 to 16:00 Meditation/ mantra chanting
16:00 to 18:00 Ayurvedic consultation / Panchakarma treatment / ganga aarti
19:00 Dinner
21:00 Sleep
21:00 Pm Sleep
12:00 Checkout

Center

Yogada – In the Himalayas

High Bank Peasants Cottage, Tapovan, Rishikesh - 18946 Mob. No. - 4212003 Email - yogadahimalaya@gmail.com

Spiritual School of Yoga

Rishikesh Resort, Ground Floor, Near Deecon Valley, Laxman Jhula Road, Tapovan - 18946 Mob. No. - 309124977 Email - spiritualschoolofyoga@gmail.com

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