When you sit silently for some moment, you will get to meet your inner you and will get to know about your life and yourself, ultimately you may find the answers of the deepest questions of life within yourself. With 7 Day Meditation Retreat practice you will get a greater clarity, inner peace and well being. Not only does meditation give you the peace of mind but it also opens the heart to a greater compassion and wisdom for each passing moment of your life. You will feel your inner self transform when you will allow yourself to let go of all the negativities around you and relax your mind and body to the natural state. The feeling of being free is incomparable to none. If you really want to re-connect with your inner self and clarify your purpose in life, then silent meditation retreat is the best way to achieve it. The retreat is designed for beginners and intermediate students who want to lead their life following the yogic approach to spiritual liberation. It will provide a strong base for your spiritual life ahead where you can not only continue your pranayama and meditation at home but also help you to help others learn and enjoy the benefits of it.

Category

  • Wellness Retreats
  • Spiritual Retreats

Styles

  • Ashtanga Yoga

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Program

Daily Schedule

  • Twice daily group Yoga sessions
  • Daily once group Chanting / Sound Meditation session
  • Daily yogic kriyas - Jala neti, Vamana Dhauti
  • Daily Yoga Nidra (deep relaxation) session
  • Daily  Pranayama & Meditation session
  • Daily introduction to Naturopathy and Wellbeing session
  •  

Center

Shreyas Yoga Retreat

Santoshima Farm, Gollahalli Gate Nelamangala, Bengaluru - 6719 Mob. No. - 41921 508 Email - reservations@shreyasretreat.com

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