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Ayurveda is an ancient medical science. The word, Ayurveda is composed of two words of Sanskrit, ayur (meaning life) and veda (meaning knowledge). Thus Ayurveda is a medical science of Ancient India. It deals with matters relating to health, day-to-day life and longevity (long life). According to records in Vedic texts, the practice of Ayurveda dates back to as early as even before 5000 B.C. These texts originated in India and are considered to be sacred by the Vedic religion. One known legend about the origin of Ayurveda involves the founder of surgical medicine named, Sushruta. According to the legend, Sushruta and other sages approached the god of Ayurveda who is known as Dhanvantari. In return, the god Dhanvantari imparted to them the wisdom of Ayurveda in order to release mankind from the suffering brought about by diseases. Ayurveda is also designed to promote creative growth and human happiness so as to keep the processes of physical deterioration at a slow pace thus reducing diseases. The very concept that Ayurveda adheres to can simply be stated as: the individual is capable of self-healing.
Category
- Holiday Retreats
- Spiritual Retreats
- Beach Retreats
- Spa Retreats
Styles
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Vimal
Yoga is a mental, spiritual, and physical discipline which was started in ancient India. Kerala is one of the states in India which offers world-class yoga sessions and ayurvedic treatment to people.
Sandeep Pandey
Yogacharya Sandeep Pandey was born in a traditional Brahamna family and was sent to Gurukul at the age of 8. At the Gurukul, he studied the Yajurveda and mastered all the 16 Samskaras along with Yogasana, pranayama, and Shat Kriyas. He participated in many national-level yoga championships in India and won prizes. However, his quest for knowing the... Read More
Sandeep Pandey
Archarya Chandramani
Acharya Chandramani was born in a traditional spiritual family. When he was 8 years old, he became a serious practitioner of the yogic principles of Swetambara Jaina tradition. Later, he was initiated into the Vedic Sanskrit tradition by Swami Vivekananda at the age of 10 in Prabhat Ashram, UP, India. He was fully dedicated to the teachings and dai... Read More
Archarya Chandramani
Subhash Petwal
Subhash Petwal is an asana yoga instructor who is experienced teaching internationally and locally in the styles of Ashtanga Vinyasa yoga and Hatha yoga. He has undergone his training in Mysore and Kaivalyadhama Lonavala and has been undergoing continuous practices for several extended years at Kishore Yoga Kendra Bangalore. Subhash is passionate a... Read More
Subhash Petwal
Sukhmit Singh
Sadhak Sukhmit ji has been a disciple of His Holiness Swami Veda Bharati for since 2006 and have since practiced his sadhana on a daily basis until today. However, before he became Swami Veda ji’s disciple, he was already familiar with spiritual practices. He met Swami Veda Bharati ji and became initiated into the Himalayan Tradition of Yoga and Me... Read More
Sukhmit Singh
Program
Daily Schedule
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07:00 Yoga class and meditation
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09:00 Breakfast
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10:00 Treatment
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13:00 Lunchtime
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16:30 Yoga class
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19:00 Dinner
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Village sightseeing
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3-hour Backwater Shikkara Cruise
Daily Schedule
- 05:00 - 06:00 Wake Up
- 06:15 - 06:30 Mantra Chanting
- 06:30 - 07:30 Shat-kriyas and Pranayama practices
- 07:30 - 09:00 Hatha Yoga with Joints & Glands practices
- 09:00 - 10:00 Breakfast
- 10:00 - 12.00 Session I – Meditation Theory & Practice
- 12:00 - 12:30 Karma Yoga (Seva)
- 13:00 - 14:30 Lunch
- 14.30 - 16.00 Free Time / Self-Study/ Self-Practice
- 16:00 - 16:15 Tea break
- 16:30 - 18:00 Ashtanga Vinyasa Yoga
- 18:00 - 19:00 Session II – Relaxation & Meditation Practice
- 19.00 - 20.00 Dinner
- 20:00 - 21:00 Self-Study / Free Time
- 21:00 - 22.00 Go to sleep
Daily Schedule
Daily Pranayama & Meditation Sessions
Daily Yoga Sessions
Daily Cleansing Therapy
Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Daily Schedule
06:00 am - Wake Up
6.00am-6.30am - Herbal tea, Nasal Cleansing
6.30am-8.30 Yoga Asana and Pranayama
8.30am - Breakfast / Free Time
1.00pm - Lunch
2.00pm-4.30pm - Rest
5.00pm-7.00pm - Yoga Asana, Pranayama, and Meditation
7.00pm - Dinner
