You will stay at Yogada Ashram. Comfortable accommodation is provided in ethnically made cottages where a luxury is blended with nature. All the living cottages are vibrated, energized and balanced before your arrival to give you maximum impact on your learning and rejuvenation. There are 14 air-conditioned cottages and three executive room units spread over a big green area which offer clean and comfortable accommodation to the guests. Bathrooms are attached with running hot and cold water. Comfortable beds with top quality linen are used to make the stay a memorable one.
Born and brought up in the villages of foot hills of Himalayas, Seema has inherited great wisdom from his Grand father who was a freedom fighter of India and traveled in different parts of India & other countries while fighting the world war. Seema has great Knowledge about the Indian Mythology takes care of Indian Mythology in sessions at Yogada.
A child was born in a Brahmin family in a village not far from a prominent city in the western region of Odisha. Though close proximity with the city, this village is not very much different than any other village, where people look forward to development in terms of electricity, water supply and good quality education. The childhood of this young... Read More
Mr. Naveen has been teaching Yoga Teacher Training since 2015. He had trained over 1000 teachers in India and abroad. Most of his work is in Yoga Capital Rishikesh, India. He has also taught yoga in China and Vietnam. Naveen holds a Master's in yogic science and is a certified Prenatal and postnatal yoga teacher trainer. he has also done 500 hours... Read More
Ashutosh Mishra born and bought up in Rishikesh, known as international capital of yoga, it was in his gene to enjoy and explore the great ancient art of yoga, and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was... Read More
Jehir Abbas- Also called as Siddha- brings a wealth of knowledge from his diverse experience and background, he has been formally educated in Masters of business administration in Marketing management and post graduate in retail management and also has a degree in geography. He has previously worked with Multinational companies in Dubai and India.... Read More
Normal days other than Day 1 & Day 23rd which have a special program.
06:45 - 07:30 Be with nature – Walk to the beaches and forest
07: 30 - 07:45 Cleansing – Jal Neti, fruits, and tea
08:00 - 10:00 Understating Yoga: Asana's
10:15 - 11:00 Breakfast & Little Rest
11:00 - 12:30 Understanding Hindu Mythology and philosophy
13:00 - 13:30 Lunch
13:30 - 15:00 Afternoon Break
15:00 - 17:00 Understating Yoga: Asana's
17:00 - 17:15 Tea break
17:15 - 18:30 Anatomy and yoga - Asana
06: 30 - 07: 30 Deeper Dimensions of Yoga with meditation
19:45 - 20:00 Dinner
20:00 - 21:00 Notes and short meditation before sleep
21:00 Lights off
06.00 AMWake Up
7.00 AM – 8.00 AMPranayama
8.15 AM – 9.30 AMHatha Yoga
9.30 AM – 10.30 AMBreakfast
11:00 AMSight seeing / Excursion
01.30 PMLunch
4.00 PM – 5.15 PMAshtanga
5.15 PM – 6.15 PMMeditation
7.30 PM – 8.30 PMDinner
09:30 PMLight Off