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Besides yoga asana and pranayama we will work with the 5 elements to heal and detoxify physically, mentally and emotionally. You will get understanding and experience of how we can cure our body and mind without the use of any herbs or medicine. Our focus is especially on emotional detoxification kriyas: how you can release the side effects of your negative emotions. The detoxification with 5 elements include mud and water treatments, breathing techniques as well as teachings how you can increase the fire element and ether element (fasting). The purpose of this retreat is to help the body and mind heal so that you can gain more inner stability and strength to deal with situations in life.
Category
- Holiday Retreats
- Spiritual Retreats
- Detox Retreats
- Beach Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Yogi Gaurav Ji
Gaurav began practicing yoga in 2015. Discovering his natural aptitude, he quickly progressed to become a yoga asana teacher. He has training in Traditional Hatha yoga and pranayama. He has an M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. He also holds a 200-hour registered yoga teacher certificate from Yoga Alliance. Alth... Read More
Yogi Gaurav Ji
Yogi Subhash Ji
Born and brought up in Rishikesh, popularly known as the world capital of yoga, Subhash Ji is a young yoga practitioner and a learned yoga guru. His first formal training was in one of the ashrams in Rishikesh where he did an in-depth study on subjects like Hatha and Ashtanga, Shathkarma, and pranayama, along with other aspects of art. Since then,... Read More
Yogi Subhash Ji
Monika Pundir
Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga teac... Read More
Monika Pundir
Mukta
Born in India, Mukta grew up in a family where Traditional Yoga, meditation and self-inquiry were part of daily living. He spent most of his life practically exploring and understanding Yoga, Tantra and its different schools such as Kashmiri Shaivism (also called Himalayan Tantra, Agama, Trika and practical Kaula Tantra), and learning from his F... Read More
Mukta
Program
DAILY SCHEDULE
| Time | Session |
|---|---|
| 06:30 - 07:30 | Body cleansing and detoxification with 5 elements |
| 08:00 - 09:30 | Asana class |
| 09:30 | Breakfast |
| 11:00 - 12:30 | Emotional Detoxification Kriyas |
| 13:30 | Lunch and time to rest |
| 16:00 | Yoga asana class |
| 18:00 | Meditation |
| 19:30 | Dinner |
Daily Schedule
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga
- 07:40 - 08:40 Pranayama
- 09:30 Breakfast
- 11:00 Excursion
- 13:30 Lunch
- 16:00 - 17:00 Ashtanga Vinyasa Flow yoga
- 17:10 - 18:00 Meditation and chanting
- 19:30 Dinner
- 21:00 Lights off
Daily Schedule
| Time | Activity |
| 7:00 – 7:30 | Awakening of Prana (Tantric breathwork) |
| 7:30 – 9:00 | Mukta Tantra Yoga Asana Practice (Chakras / Kundalini) & a blend of Tantric Meditation |
| 9:00 – 10:30 | Breakfast |
| 10:30 – 11:30 | Energetic Anatomy of Chakras / Philosophy of Tantra / Tantra Sutra |
| 11:30 – 12:30 | Practical Philosophy of Tantra, Self Inquiry, Q&A / (or free time during Art of Teaching classes) |
| 12:30 – 15:30 | Lunch, Self-Study / Rest |
| 16:00 – 17:30 | Mukta Tantra Yoga Asana Practice (Chakras / Kundalini) |
| 17:30 – 18:30 | Tantric Meditation |
