6 Day 50-Hour Aerial Yoga Teacher Training in Rishikesh

Near 13 Stories Temple, Laxman Jhula

Starting with basic warm-ups, stretching, and body refreshing, you will move into doing poses and sequences lifted completely in the air, only to work yourselves again toward the floor and get grounded to end the practice in a delicious Savasana. Aadi Yoga Teachers are highly trained and knowledgeable professionals, who will help you become an Aerial expert. During the training, you will gain greater strength and flexibility while feeling completely relaxed hanging inverted in an anti-gravity environment. Once the training is finished, you will obtain international certification and will be able to teach different styles of classes and build your own business! Aerial Yoga is a leading proprietorial method within the modern yoga trend, so it is now being followed in India. It provides an experience, with the help of gravity, that allows you to stretch and strengthen without overstressing your joints or compressing your vertebrae, where one can learn to invert and hang suspended in the air. The feeling in the body is like flying or floating, creating space in your body you didn’t know you had!

Category

  • Online Retreats

Styles

  • Transformational Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Chetan Kumar

Yogi Chetan hails from Rishikesh, North India, and started pursuing yoga from school days and has completed his Master's Degree, MA in Yogic Science and Ayurveda from Himalaya Ayurveda Medical College & Hospital, Dehradun, India. He also completed 200 hours of Yoga TTC and 300 hours of Advanced Yoga TTC from a Registered Yoga Schools (RYS) in Rishi... Read More

Chetan Kumar

Yogi Chetan hails from Rishikesh, North India, and started pursuing yoga from school days and has completed his Master's Degree, MA in Yogic Science and Ayurveda from Himalaya Ayurveda Medical College & Hospital, Dehradun, India. He also completed 200 hours of Yoga TTC and 300 hours of Advanced Yoga TTC from a Registered Yoga Schools (RYS) in Rishikesh and Dharamsala. he has E-RYT- 500 Designation from Yoga Alliance.

Gyanmitra Saraswati

Gyanmitra Saraswati is the Co-founder of the social enterprise SWAN Foundation for Ayurveda and Yoga Research, based in Goa, India. Through this he is engaged in various activities to promote the traditional knowledge of Ayurveda and Yoga to the community, by conducting need- based programs to help the people who need it the most in the local commu... Read More

Gyanmitra Saraswati

Gyanmitra Saraswati is the Co-founder of the social enterprise SWAN Foundation for Ayurveda and Yoga Research, based in Goa, India. Through this he is engaged in various activities to promote the traditional knowledge of Ayurveda and Yoga to the community, by conducting need- based programs to help the people who need it the most in the local community. He is also the Co-founder of SWAN Yoga Retreat, where he is responsible for managing and teaching the courses conducted during the season, from October to May. For the rest of the year, Gyanmitra is living on the island of Mallorca, where he is sharing his knowledge and experiences with people by conducting various seminars and courses of Yoga, Yoga Philosophy and Yoga Nidra.

Dayamurti

Dayamurti, the guiding force behind the asana and pranayama of Classical Hatha Yoga taught here at SWAN Yoga and Meditation Retreat in Goa, India. A disciple of Swami Niranajanananda Saraswati of the Bihar School of Yoga, in Munger, India. Daya holds a Master’s Degree in Yoga, MSc. (yoga education) from SVYASA University, in Bangalore, India. In ad... Read More

Dayamurti

Dayamurti, the guiding force behind the asana and pranayama of Classical Hatha Yoga taught here at SWAN Yoga and Meditation Retreat in Goa, India. A disciple of Swami Niranajanananda Saraswati of the Bihar School of Yoga, in Munger, India. Daya holds a Master’s Degree in Yoga, MSc. (yoga education) from SVYASA University, in Bangalore, India. In addition, she has completed various other yoga courses from reputable organizations and yoga ashrams. Yoga courses of particular importance include: MSc. (Yoga Education) BSc (Yoga Philosophy & Sciences) from SVYASA, in Bangalore, India. Yoga instructor course from SVYASA, in Bangalore, an advanced yoga teacher training course at Sivanada Ashram, in Neyyardam, Kerala. In addition, Daya has completed four-month yoga certificate course from BYB, in Munger, India and a yoga teacher training course, in Rikhia, Jharkhand. Very dedicated in her teaching and to the simplicity of spiritual living, Daya’s here at SWAN Yoga Retreat is very much enjoyed and appreciated by everyone.

Shivendra

Shivendra Ojha, with over twenty years of yogic experience, is the Co-founder of “SWAN Foundation for Ayurveda and Yoga Research”. The non-profit foundation works towards creating yogic life-style among the citizens and also assists the under-privilege and destitute women and children. He takes care of meeting with various government and non govern... Read More

Shivendra

Shivendra Ojha, with over twenty years of yogic experience, is the Co-founder of “SWAN Foundation for Ayurveda and Yoga Research”. The non-profit foundation works towards creating yogic life-style among the citizens and also assists the under-privilege and destitute women and children. He takes care of meeting with various government and non government offices, planning exclusive programs and executing them. Two of his most successful and ongoing campaigns are “Swastha Goa - Sakaratmak Goa” (Healthy Goa - Positive Goa) and girl-child education for the under privileged. At SWAN Yoga Retreat, Goa India, an outset of SWAN Foundation, Shivendra shares his knowledge and experience with the guests. His main teaching topics are Yoga (history, tradition, styles), Sad Darshana (Six schools of philosophies), Bhagavad Gita (Four paths of Yoga), upanishadic philosophies and Happiness Analysis. He also has keen interest in "Sanatan Dharma" and Tantra. Shivendra Ojha holds MSc. and BSc. degree in Yoga.

Sindhu

Sindhu has been practicing Yoga dedicatedly for the last five years and has been teaching for three years now. Introduced to this divine journey since her childhood, she was always curious about finding answers to the big questions of life. After she quit her nine-to-five engineering job, her life changed entirely in what now seems to be the most o... Read More

Sindhu

Sindhu has been practicing Yoga dedicatedly for the last five years and has been teaching for three years now. Introduced to this divine journey since her childhood, she was always curious about finding answers to the big questions of life. After she quit her nine-to-five engineering job, her life changed entirely in what now seems to be the most obvious ways that led her towards the path of yoga. Having done her 200 hr TTC from Swan Yoga, Goa, Sindhu has completed her M.Sc. in Yoga therapy from S-VYASA yoga university, Bangalore. Her life's goal is to reach the pinnacles of Yogic practice and gain as much knowledge as possible so that she may pass it on to those who seek. Sindhu has had the opportunity to have learned under some of the most eminent teachers from across the country. Picking up techniques, forms and teachings from various schools of thought, she has a strong hold over identifying the right ways of practicing this way of life that is yoga. Sindhu's ability lies in her teaching methodology, loving care towards her students and passion in passing on the right knowledge. Being well versed in understanding each body type, she is often admired by her students for her clarity and empathetic teaching style.

Krishna Das Baba

Aranya Yoga was founded by Krishna Das Baba. Krishna was born and raised in a peaceful mountainous setting in the Western Himalayas of North India, where he was introduced to yoga at an early age. For the last 15 years, Krisha Das Baba has been directing yoga classes, 200-hour teacher training courses, and various workshops on meditation, healing,... Read More

Krishna Das Baba

Aranya Yoga was founded by Krishna Das Baba. Krishna was born and raised in a peaceful mountainous setting in the Western Himalayas of North India, where he was introduced to yoga at an early age. For the last 15 years, Krisha Das Baba has been directing yoga classes, 200-hour teacher training courses, and various workshops on meditation, healing, and Ayurvedic cooking in Gokarna, Palolem, and Dharamshala, Himachal Pradesh. He started his practice at age 15, under the guidance of his Guru Ji Sri Sitaram Das Baba Ji from the lineage of the Ramananda Sampradaya. Krishna is an outstandingly kind.

Program

Daily Schedule

  • 05:30 am: Wake Up
  • 05:45 am: Herbal Tea
  • 06.00 am to 06.45 am: Meditation Class (Three classes during six days)
  • 07.00 am to 07.45 am: Pranayama Pranayama and Shatkarma (Three classes during six days)
  • 08.00 am to 09.00 am: Yoga Anatomy (Three classes during six days)
  • 09.00 am to 09.30 am: Energy break
  • 09.45 am to 10.45 am: Yoga Philosophy (Three classes during six days)
  • 12.30 pm to 01.30 pm: Lunch
  • 03:30 pm to 04.30 pm: Core and Shoulder Practice (Six classes during six days)
  • 04.30 pm to 06.00 pm: Aerial Yoga Practice (Six classes during six days)
  • 07.30 pm to 08.30 pm: Dinner

  • 10.30 pm: Lights Off

Daily Schedule

  • 05:30 Good morning
  • 06:00 - 06:45 Meditation, Dharana, Pratayahar
  • 06:50 - 07:20 Fruits
  • 07:30 - 09:30 Asana
  • 10:00 - 11:00 Brunch
  • 11:00 - 13:00 Yoga and Upanishad Philosophy
  • 14:00 - 15:30 Mantra, Japa, Kirtan, Karma Yoga, Mantra Writing
  • 16:00 - 18:00 Asana, pranayama, mudra, bandh
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:30 Havan and Kirtan / Patanjali Yoga Sutra
  • 21:00 - 05:00 Mauna and good night

Daily Schedule

Morning Pranayama & Yoga Class

Evening Meditation Session

Half-Day Sightseeing

Ayurveda Lectures 

Daily Schedule

  • Daily Healing meditation sessions
  • Daily health-enhancing yoga classes
  • Therapeutic singing bowls sound healing in the evening

Center

Aadi Yoga School

Near 13 Stories Temple, Laxman Jhula, Rishikesh - 19002 Mob. No. - 29265777 Email - aadiyogaschool@gmail.com

Aadi Yoga School

Near 13 Stories Temple, Laxman Jhula, Rishikesh - 19002 Mob. No. - 29265777 Email - aadiyogaschool@gmail.com

Swan Yoga Retreat

55/4 Bairo Alto, Assagao, Bardez - 33872 Mob. No. - 2921900219 Email - swanyogagoa@gmail.com

Swan Yoga Retreat

55/4 Bairo Alto, Assagao, Bardez, Goa - 33872 Mob. No. - 2927 262 219 Email - swanyogagoa@gmail.com

Veda5 Ayurveda Living Village

Kuri Kuzhi Beach, P.O, Kaipamangalam, Dt. Thrissur, Kerala - 181182 Mob. No. -4129728 Email - info@vedafive.com

Veda5 Wellness Retreat & Spa

Dando Rd, Arambol, Goa - 33888 Mob. No. -4129728 Email - info@vedafive.com

Sivananda Yoga Vedanta Meenakshi Ashram

Near Pavanna Vilakku Junction, New Natham Road, Saramthangi village, Vellayampatti PO., Madurai - 15559 Mob. No. - 41177846 Email - madurai@sivananda.org

Aranya Yoga

Lower Bhagsu Nag, below main taxi stand, past sky heaven resort, Mcleod Ganj, Dharamshala, Himachal Pradesh -116206 Mob. No. - 283728425 Email - yogavillapalolem@yahoo.com

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