3 Day Ayurveda Rejuvenation and Yoga Retreat in Kerala

JRY Road, Thumpoly Po, Alleppey – 688008

Yoga & Meditation The DIVINE retreats are carefully designed for people interested in an honest self-exploration and longing to experience the power of meditation with Hatha Yoga classes. Our program is structured to provide a space for transformation to happen.

Category

  • Holiday Retreats
  • Beach Retreats
  • Spa Retreats

Styles

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Vimal

Yoga is a mental, spiritual, and physical discipline which was started in ancient India. Kerala is one of the states in India which offers world-class yoga sessions and ayurvedic treatment to people. The treatments and medication at these yoga retreats in Kerala is famous across the world.

Sandeep Pandey

Yogacharya Sandeep Pandey was born in a traditional Brahamna family and was sent to Gurukul at the age of 8. At the Gurukul, he studied the Yajurveda and mastered all the 16 Samskaras along with Yogasana, pranayama, and Shat Kriyas. He participated in many national-level yoga championships in India and won prizes. However, his quest for knowing the... Read More

Sandeep Pandey

Yogacharya Sandeep Pandey was born in a traditional Brahamna family and was sent to Gurukul at the age of 8. At the Gurukul, he studied the Yajurveda and mastered all the 16 Samskaras along with Yogasana, pranayama, and Shat Kriyas. He participated in many national-level yoga championships in India and won prizes. However, his quest for knowing the inner self through yoga lead him to Swami Rama Sadhaka Grama where under the direct guidance of H.H. Swami Veda Bharati, he studied and practiced the deeper and subtler aspect of Raja yoga.

Dr. Sumit Sharma

Dr. Sumit is an expert in the field of physical therapy and posture imbalance and sedentary life disorders. He did his Masters of Physical Therapy in Musculoskeletal Disorders in Orthopedic Branch and a diploma in Sports Medicine from West Bengal. He is also a certified Pilate’s trainer from Indian Academy of Fitness Training Mangalore. His simple... Read More

Dr. Sumit Sharma

Dr. Sumit is an expert in the field of physical therapy and posture imbalance and sedentary life disorders. He did his Masters of Physical Therapy in Musculoskeletal Disorders in Orthopedic Branch and a diploma in Sports Medicine from West Bengal. He is also a certified Pilate’s trainer from Indian Academy of Fitness Training Mangalore. His simple and contemporary style of delivering deep and practical knowledge of anatomy and physiology endear him to his students. He has taught a few hundred students from more than 35 countries and he mainly focuses on the therapeutic aspects of yoga.

Subhash Petwal

Subhash Petwal is an asana yoga instructor who is experienced teaching internationally and locally in the styles of Ashtanga Vinyasa yoga and Hatha yoga. He has undergone his training in Mysore and Kaivalyadhama Lonavala and has been undergoing continuous practices for several extended years at Kishore Yoga Kendra Bangalore. Subhash is passionate a... Read More

Subhash Petwal

Subhash Petwal is an asana yoga instructor who is experienced teaching internationally and locally in the styles of Ashtanga Vinyasa yoga and Hatha yoga. He has undergone his training in Mysore and Kaivalyadhama Lonavala and has been undergoing continuous practices for several extended years at Kishore Yoga Kendra Bangalore. Subhash is passionate about sharing his knowledge of Hatha and Ashtanga yoga and takes great care in layout a strong foundation for his students to further their practices.

Yogi Kamal Singh

Yogi Kamal Singh, one of the best Ashtanga yoga teachers in India, is known for his motivating yoga classes at Tattvaa Yogashala - Rishikesh. A yoga class with Yogi Kamal includes powerful adjustments which safely teach students the depths of each asana. Yoga students come from all over the world to take his classes and commonly practice with him f... Read More

Yogi Kamal Singh

Yogi Kamal Singh, one of the best Ashtanga yoga teachers in India, is known for his motivating yoga classes at Tattvaa Yogashala - Rishikesh. A yoga class with Yogi Kamal includes powerful adjustments which safely teach students the depths of each asana. Yoga students come from all over the world to take his classes and commonly practice with him for one or more months at a time. The results are oftentimes profound, students have returned home with straighter backs and clearer minds. He is also a senior yoga teacher trainer conducting yoga teacher trainings and workshops internationally during the Indian off-season months. Yogi Kamal Singh is a native of Rishikesh, born and raised in the Yoga Capital of the World. Following the strict instructions from his Guru, he travelled the country for five years, studying with yoga masters all over India. He holds numerous yoga certificates from organisations such as Bihar School of Yoga, Sivananda, Satyananda Academies etc. He also earned a Masters Degree in Yoga Studies from Garhwal University.

Sunil Sharma Ji

Sunil Sharma, trained in Traditional and Scientific Yoga from Kaivalyadham, Lonavala, a yoga institute of international repute. He is a Post Graduate in Psychology and has International Diploma in Guidance & Counselling from National Council Of Educational Research And Training (NCERT - New Delhi) and has been teaching yoga at various levels in Ind... Read More

Sunil Sharma Ji

Sunil Sharma, trained in Traditional and Scientific Yoga from Kaivalyadham, Lonavala, a yoga institute of international repute. He is a Post Graduate in Psychology and has International Diploma in Guidance & Counselling from National Council Of Educational Research And Training (NCERT - New Delhi) and has been teaching yoga at various levels in India & abroad since 2001. Sunil has worked as a yoga instructor in various Senior Secondary Schools under the scheme “Promotion of Yoga in Schools” by Ministry of HRD, Govt. of India and has worked as Director of Yoga Teachers Training Department in ‘Yoga Summit’, Hangzhou, China. He has delivered lectures on Yoga & Philosophy, conducted Pranayama and Meditation workshops, Yoga Therapy sessions for employees of corporate houses and Yoga Teacher Training courses from 2006 to 2010, during his stay in China. He has also worked as a yoga instructor at Lakshmibai National University of Physical Education, Gwalior, India and has conducted theory and practical classes for the students of Graduation & Diploma courses in Yoga. He has proved himself highly effective against stress and various mild psychological disorders. His way of treatment and training has unique personal touch. Sunil has written various articles on yoga for the health magazine - Niramaya Jivan. He has profound interest in teaching philosophical & psychological aspect of yoga. His areas of specialisation are Asana, Pranayama, Meditation and Yoga Counselling.

Program

Daily Schedule

  • 07:30 Yoga class
  • 10:30 Brunch
  • 11:30 Free time
  • 12:30 Ayurveda therapies
  • 15:30 Snacks
  • 16:30 Free time/activities/mantra time
  • 19:30 Vegetarian dinner buffet
  • 20:00 Evening activity/good night

Daily Schedule

  • 05:00 Wake up!
  • 06:15 - 06:30 Mantra Chanting
  • 06:30 - 07:30 Session I - Shat-Kriya and Pranayama Practice
  • 07:30 - 09:00 Hatha Yoga (classical)
  • 09:00 - 10:00 Breakfast and Free Time
  • 10:00 - 12:00 Session II - Pranayama Theory and Practice
  • 12:30 - 13:00 Karma Yoga (Seva)
  • 13:00 - 14:30 Lunch
  • 14:30 - 16:00 Self-study / self-practice
  • 16:00 - 16:15 Tea break
  • 16:30 - 18:00 Ashtanga Vinyasa yoga
  • 18:00 - 19:00 Relaxation (Yoga Nidra) and meditation practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Self-study / free time
  • 21:00 Go to sleep!

Daily Schedule

Daily Ayurvedic Therapy Sessions.

Daily Cleansing Therapy Sessions.

Daily International Therapy Sessions.

 

 

 

Daily Schedule

6:30am - 8:00am Pranayama
8:30am -10:30am Asana
1:00pm - 2:00pm Yoga Nidra
2:00pm - 3.30pm Lecture

Center

Ayur Beach Resort

JRY Road, Thumpoly, Alleppey – 180008 Mobile No.-+(45) 42125868 Email: info@ayurbeachresort.com

Yoga Vidya Mandiram

Near Bhandari Swiss Cottage, Bypass Road, Tapovan, Rishikesh - 18946 Mob. No. - 180506846 Email - yogavidyamandiram@gmail.com

Ananda In The Himalayas

The Palace Estate, Narendra Nagar Tehri - Garhwal, Uttarakhand - 18931 Mob. No. - 11 219342 Email - reservations@anandaspa.com

Tattvaa Yogashala

Krisna Cottage, Swarg Ashram, Ram Jhula - Rishikesh, Uttarakhand - 19004 Mob. No. - 385641501 Email - info@tattvaayoga.com

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