The school has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. At Aadi Yoga School in Rishikesh, India, they welcome all ages of students having a different type of health issue or potential. They understand that every people do not have equal potential. People are born with certain limitations, so they focus on adjustments for all-level students. At Aadi yoga school in Rishikesh, India, yoga teacher training programs are designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and allows them to have the time for their personal stuff and self-study. The schedule is the best integration of the theory and practice of yoga. It also allows the student to stay energetic for all the classes. At Aadi Yoga School in Rishikesh, India, they do have well-equipped and neat rooms. You will get three-time daily full meals. The meals will be vegetarian and completely nutritious. Salads, fruits, and beverages will also be catered to, and you can opt for either a vegan diet or a gluten-free diet. You will learn the following practice in the yoga retreat for beginners during your yoga holiday or yoga vacation in Rishikesh, India.

Category

  • Beach Retreats

Styles

  • Karma Yoga

Skill level

  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Swami Amarna Anand

Amarna Anand has done meditation courses from Osho International Meditation Resort in Pune, Maharashtra in India. He has well versed and experienced in different levels of Osho Meditation and has been teaching the same in different parts of India. Swami Amarna Anand has been facilitated by many organizations for sharing his Osho meditation and Osho... Read More

Swami Amarna Anand

Amarna Anand has done meditation courses from Osho International Meditation Resort in Pune, Maharashtra in India. He has well versed and experienced in different levels of Osho Meditation and has been teaching the same in different parts of India. Swami Amarna Anand has been facilitated by many organizations for sharing his Osho meditation and Osho visions from the past life. Currently, he is residing in Rishikesh and continues to serve and share his knowledge that he got from his guru Osho or Shri Rajneesh Ji, with his students and people from all over the world.

Gyanmitra Saraswati

Gyanmitra Saraswati is the Co-founder of the social enterprise SWAN Foundation for Ayurveda and Yoga Research, based in Goa, India. Through this he is engaged in various activities to promote the traditional knowledge of Ayurveda and Yoga to the community, by conducting need- based programs to help the people who need it the most in the local commu... Read More

Gyanmitra Saraswati

Gyanmitra Saraswati is the Co-founder of the social enterprise SWAN Foundation for Ayurveda and Yoga Research, based in Goa, India. Through this he is engaged in various activities to promote the traditional knowledge of Ayurveda and Yoga to the community, by conducting need- based programs to help the people who need it the most in the local community. He is also the Co-founder of SWAN Yoga Retreat, where he is responsible for managing and teaching the courses conducted during the season, from October to May. For the rest of the year, Gyanmitra is living on the island of Mallorca, where he is sharing his knowledge and experiences with people by conducting various seminars and courses of Yoga, Yoga Philosophy and Yoga Nidra.

Dayamurti

Dayamurti, the guiding force behind the asana and pranayama of Classical Hatha Yoga taught here at SWAN Yoga and Meditation Retreat in Goa, India. A disciple of Swami Niranajanananda Saraswati of the Bihar School of Yoga, in Munger, India. Daya holds a Master’s Degree in Yoga, MSc. (yoga education) from SVYASA University, in Bangalore, India. In ad... Read More

Dayamurti

Dayamurti, the guiding force behind the asana and pranayama of Classical Hatha Yoga taught here at SWAN Yoga and Meditation Retreat in Goa, India. A disciple of Swami Niranajanananda Saraswati of the Bihar School of Yoga, in Munger, India. Daya holds a Master’s Degree in Yoga, MSc. (yoga education) from SVYASA University, in Bangalore, India. In addition, she has completed various other yoga courses from reputable organizations and yoga ashrams. Yoga courses of particular importance include: MSc. (Yoga Education) BSc (Yoga Philosophy & Sciences) from SVYASA, in Bangalore, India. Yoga instructor course from SVYASA, in Bangalore, an advanced yoga teacher training course at Sivanada Ashram, in Neyyardam, Kerala. In addition, Daya has completed four-month yoga certificate course from BYB, in Munger, India and a yoga teacher training course, in Rikhia, Jharkhand. Very dedicated in her teaching and to the simplicity of spiritual living, Daya’s here at SWAN Yoga Retreat is very much enjoyed and appreciated by everyone.

Gyanmitra Saraswati

Gyanmitra Saraswati is the Co-founder of the social enterprise SWAN Foundation for Ayurveda and Yoga Research, based in Goa, India. Through this he is engaged in various activities to promote the traditional knowledge of Ayurveda and Yoga to the community, by conducting need- based programs to help the people who need it the most in the local commu... Read More

Gyanmitra Saraswati

Gyanmitra Saraswati is the Co-founder of the social enterprise SWAN Foundation for Ayurveda and Yoga Research, based in Goa, India. Through this he is engaged in various activities to promote the traditional knowledge of Ayurveda and Yoga to the community, by conducting need- based programs to help the people who need it the most in the local community. He is also the Co-founder of SWAN Yoga Retreat, where he is responsible for managing and teaching the courses conducted during the season, from October to May. For the rest of the year, Gyanmitra is living on the island of Mallorca, where he is sharing his knowledge and experiences with people by conducting various seminars and courses of Yoga, Yoga Philosophy and Yoga Nidra.

Dayamurti

Dayamurti, the guiding force behind the asana and pranayama of Classical Hatha Yoga taught here at SWAN Yoga and Meditation Retreat in Goa, India. A disciple of Swami Niranajanananda Saraswati of the Bihar School of Yoga, in Munger, India. Daya holds a Master’s Degree in Yoga, MSc. (yoga education) from SVYASA University, in Bangalore, India. In ad... Read More

Dayamurti

Dayamurti, the guiding force behind the asana and pranayama of Classical Hatha Yoga taught here at SWAN Yoga and Meditation Retreat in Goa, India. A disciple of Swami Niranajanananda Saraswati of the Bihar School of Yoga, in Munger, India. Daya holds a Master’s Degree in Yoga, MSc. (yoga education) from SVYASA University, in Bangalore, India. In addition, she has completed various other yoga courses from reputable organizations and yoga ashrams. Yoga courses of particular importance include: MSc. (Yoga Education) BSc (Yoga Philosophy & Sciences) from SVYASA, in Bangalore, India. Yoga instructor course from SVYASA, in Bangalore, an advanced yoga teacher training course at Sivanada Ashram, in Neyyardam, Kerala. In addition, Daya has completed four-month yoga certificate course from BYB, in Munger, India and a yoga teacher training course, in Rikhia, Jharkhand. Very dedicated in her teaching and to the simplicity of spiritual living, Daya’s here at SWAN Yoga Retreat is very much enjoyed and appreciated by everyone.

Shivendra

Shivendra Ojha, with over twenty years of yogic experience, is the Co-founder of “SWAN Foundation for Ayurveda and Yoga Research”. The non-profit foundation works towards creating yogic life-style among the citizens and also assists the under-privilege and destitute women and children. He takes care of meeting with various government and non govern... Read More

Shivendra

Shivendra Ojha, with over twenty years of yogic experience, is the Co-founder of “SWAN Foundation for Ayurveda and Yoga Research”. The non-profit foundation works towards creating yogic life-style among the citizens and also assists the under-privilege and destitute women and children. He takes care of meeting with various government and non government offices, planning exclusive programs and executing them. Two of his most successful and ongoing campaigns are “Swastha Goa - Sakaratmak Goa” (Healthy Goa - Positive Goa) and girl-child education for the under privileged. At SWAN Yoga Retreat, Goa India, an outset of SWAN Foundation, Shivendra shares his knowledge and experience with the guests. His main teaching topics are Yoga (history, tradition, styles), Sad Darshana (Six schools of philosophies), Bhagavad Gita (Four paths of Yoga), upanishadic philosophies and Happiness Analysis. He also has keen interest in "Sanatan Dharma" and Tantra. Shivendra Ojha holds MSc. and BSc. degree in Yoga. At current pandemic times, he is available to teach personal or group online sessions.

Program

Daily Schedule

  • 06:00 Wake up
  • 06:30 Pranayama and chanting
  • 07:15 Yoga asana
  • 09:15 Breakfast
  • 12:30 Lunch
  • 17:00 Yoga asana and student teaching
  • 18:45 Meditation
  • 19:15 Dinner
  • 22:00 Lights out

Daily Schedule

  • 05:30 Good morning
  • 06:00 - 06:45 Meditation, Dharana, Pratayahar
  • 06:50 - 07:20 Fruits
  • 07:30 - 09:30 Asana
  • 10:00 - 11:00 Brunch
  • 11:00 - 13:00 Yoga and Upanishad Philosophy
  • 14:00 - 15:30 Mantra, Japa, Kirtan, Karma Yoga, Mantra Writing
  • 16:00 - 18:00 Asana, pranayama, mudra, bandh
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:30 Havan and Kirtan / Patanjali Yoga Sutra
  • 21:00 - 05:00 Mauna and good night

Daily Schedule

  • 06:30 Morning yoga / pranayama / breathing exercise
  • 08:00 Organic Ayurveda breakfast
  • 09:00 Consultation / treatments / free time / swimming and more
  • 12:30 Organic Ayurveda lunch
  • 14:00 Ayurveda consultation / treatments / free time / swimming and more
  • 17:00 One lecture per day (example: Ayurveda cooking lesson or meditation)
  • 18:30 Organic Ayurveda dinner
  • 20:00 Evening herbal tea
  • 21:30 Sleeping time

Daily Schedule

  • Kriya practice
  • Morning and evening satsang with meditation and chanting
  • Two or three practice sessions of asana and advanced pranayama with bandhas and mudras
  • Study of Hatha Yoga Pradipika / Viveka Chudamani / Srimad Bhagavatam
  • Morning almond milk drink, brunch, and dinner

Center

Aadi Yoga School

Near 13 Stories Temple, Laxman Jhula, Rishikesh 19002 Mob. No. - 29265777 Email - aadiyogaschool@gmail.com

Swan Yoga Retreat

55/4 Bairo Alto, Assagao, Bardez, Goa - 33872 Mob. No. - 2927 262 219 Email - swanyogagoa@gmail.com

Veda5 Ayurveda Living Village

Kuri Kuzhi Beach, P.O, Kaipamangalam, Dt. Thrissur, Kerala - 181182 Mob. No. -4129728 Email - info@vedafive.com

Sivananda Yoga Vedanta Meenakshi Ashram

Near Pavanna Vilakku Junction, New Natham Road, Saramthangi village, Vellayampatti PO., Madurai - 15559 Mob. No. - 41177846 Email - madurai@sivananda.org

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