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Yoga retreat to simplify your life “ Simple living, high thinking.” The 6 days yoga retreat in Goa India familiarizes you to this concept. Besides mobile phone, laptop, social media, junk food , alcohol and smoking, clubbing and so on, there lies a simpler and healthier lifestyle where you wake up admiring the nature, appreciating your self and others around you, enjoy a healthy vegetarian meal , drink a refreshing herbal tea, get into your comfortable yoga pants to practice your asanas, perform deep breathing and take each day as it comes. Yoga retreat to enjoy the present Excluding the past and future , the 6 days yoga retreat in Goa conducted by Himalayan Yoga Association focuses on the present. You will learn the value of the present and how to live and appreciate every moment of it . You will learn to let go of your past worries and will leave the future to the will of the Divine. You will see how the present brings you immense joy and keeps you engaged such that you will not even realize when the retreat actually ends!
Category
- Online Retreats
- Teacher's Training
- Holiday Retreats
- Wellness Retreats
- Healing Retreats
- Personal Retreats
Styles
- Ashtanga Yoga
- Hatha Yoga
- Power Yoga
- Karma Yoga
- Nidra Yoga
- Vinyasa Yoga
- General Yoga
- Integral Yoga
- Tantra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
- For Couples
Meet the instructors
Yogi Saurabh Ji
Yogi Saurabh has been practicing yoga for 4 years, yoga has changes his life, it has given him true peace of mind through meditation, For him, yoga is about the balance between strength and flexibility, exertion, and releasing. So, his classes combine both strength and mobility work in a dynamic, Vinyasa Flow style. Expect to move, sweat, and breat... Read More
Yogi Saurabh Ji
Yogi Rahul Ji
Yogi Rahul is an excellent teacher of Hatha, Ashtanga, vinyasa flow, alignment, anatomy in Rishikesh at Himalayan yoga association, Yoga has been a part of his life for over 3 years, and his practice has helped him grow stronger, more flexible, and fearless, both on and off the mat. Yoga inspires him to live each moment more mindfully, he has compl... Read More
Yogi Rahul Ji
Yogini Durgesh Ji
Ms. Durgesh is known for her authentic, non-judgmental teaching style and compassion-centered philosophy. Yoga has been a part of her life for over more than 4 years. She inspires everyone to live each moment more mindfully. She is at the age of 16 started practicing yoga, especially meditation. While Seeking the answer about her life, in 2014 came... Read More
Yogini Durgesh Ji
Program
Daily Schedule
| 5:30 Am | wake up |
| 6:00- 7:00 Am | Pranayama & Shatkarma/ Meditation |
| 7:00- 8:30 Am | Hatha / Vinyasa flow |
| 8:30- 9:30 Am | Breakfast |
| 10:00- 1:00 Pm | Free Time |
| 1:00- 2:00 Pm | Lunch |
| 3:00 – 4:00 Pm | Ayurvedic Massage Treatement |
| 5.30 – 6.00 Pm | Tea Break |
| 7:00 Pm | Dinner |
| 10:00 Pm | Lights off |
Daily Schedule
- Daily 90 minutes ‘Ayurveda therapy’ by a single therapist.
- Daily yoga for 60 minutes.
- One-to-one consultation with our Ayurveda Physician.
- Internal herbal medicines during the period of treatment.
Daily Schedule
Daily Ayurvedic body treatments (1 per day)
Daily meals for 19 days.
1 daily yoga or meditation class
