Whether you want to go on a yoga holiday or study yoga more sincerely, in India, Goa and Rishikesh are the popular places to do so. We offer Yoga Retreats both in Goa and Rishikesh. Our programs include one and two-week Yoga Retreats. Daily pranayama (breathing), meditation, kriyas (nostril cleansing techniques), asana (posture) practice, restorative flow and Yoga Nidra are all part of yoga holidays. During the course, you will get to understand the yogic way of life. It will help you transform your life into something more meaningful. During the yoga retreat, you will be served three vegetarian meals (breakfast, lunch, dinner) a day excluding Sundays. Our chefs prepare sattvic food every day with fresh ingredients. We do not compromise with the quality of the food as it is an essential part of the yoga retreat.

Category

  • Teacher's Training
  • Holiday Retreats
  • Healing Retreats
  • Personal Retreats
  • Beach Retreats

Styles

  • Ashtanga Yoga
  • Power Yoga
  • Karma Yoga
  • Vinyasa Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Aman Walia

Aman Mandeep Walia, founder and lead teacher at Ek Omkar Yoga School. His physical awareness started in his teenage years as he intensely practiced sports, martial arts and attended the gym. The physical level was there, but something was missing. So he went to work and live in the Osho commune in Pune at twenty years old and got introduced to Osho... Read More

Aman Walia

Aman Mandeep Walia, founder and lead teacher at Ek Omkar Yoga School. His physical awareness started in his teenage years as he intensely practiced sports, martial arts and attended the gym. The physical level was there, but something was missing. So he went to work and live in the Osho commune in Pune at twenty years old and got introduced to Osho’s meditations. It was a life-changing time for him and was the first step into self-awareness. He then went to Dharamsala where he took hatha yoga classes, finding them a great addition to his physical and meditation activities and that it was the safest and smoothest way to practice both. After several years of attending hatha yoga asana classes and doing personal practice, he felt it was time for him to deepen his knowledge and went to do his first 200-hour teacher training course at Bihar yoga ashram in North East India. Bihar school of yoga is a renowned traditional ashram where people come from all over to have an authentic understanding and teaching of what yoga is as a whole lifestyle. It is where Aman got to see and practice the yogic lifestyle daily (gurukul lifestyle) and realized it was the way for him to reach a higher level of spirituality. After leaving the ashram, he continued applying this lifestyle and asana practice until he was ready for the next step in his yoga journey. His longing for more made him go to the Himalayas to complete a second 200-hour teacher training course at Sivananda Vedanta ashram. He started to teach drop-in classes and after a few years decided to create his yoga school Ek Omkar Yoga to show others how to spread yoga as far as possible. He spent some time in Mysore to expand his practice and understanding of Ashtanga vinyasa yoga. Aman’s view of yoga is more than just about the asana practice focusing mostly on the physical level; it is a complete way of living. Aman wishes to share the traditional Indian yoga culture and way of living. Pranayama and meditation are mainly focused on helping calm the mind and body. He wants to open his students to a new dimension in their life, bringing awareness, respect, peace of mind and discipline joyfully. He is a friendly, warm-hearted and humble man, keen to share his experience with whoever is genuinely interested in yoga. He has traveled to India and Europe and likes to talk about his travel stories with his students who often become his friends.

Yoga Siromani Maheshwaranandha

“Yoga Siromani” Sri. Maheshwaranandha is a versatile person who is naturally born to donate his entire life to the yoga for research and teaching purpose of the community. He trained nearly 1000 students. He got the Best Yoga Teacher Award – Tamilnadu Sports Yogasana Association in 2018. He was the Jury in the International Yoga Festival 2016 and 2... Read More

Yoga Siromani Maheshwaranandha

“Yoga Siromani” Sri. Maheshwaranandha is a versatile person who is naturally born to donate his entire life to the yoga for research and teaching purpose of the community. He trained nearly 1000 students. He got the Best Yoga Teacher Award – Tamilnadu Sports Yogasana Association in 2018. He was the Jury in the International Yoga Festival 2016 and 2017 by the Government of Pondicherry. He is organising many yoga travels, vacations, and yoga retreats. He successfully treated more than 500 peoples from addiction by his special de-addiction technique.

Dr. Sunder Raman

Dr. Sunder Raman BNYS is a young and talented yoga and naturopathy doctor who finished his doctorate in 2016 in JSS college of naturopathy and yogic science - Coimbatore. He is a gold medalist in three of his subject. He is an expert in teaching kriyas and asanas. He started doing his research in yoga. In 2017, he is the jury in the inter school co... Read More

Dr. Sunder Raman

Dr. Sunder Raman BNYS is a young and talented yoga and naturopathy doctor who finished his doctorate in 2016 in JSS college of naturopathy and yogic science - Coimbatore. He is a gold medalist in three of his subject. He is an expert in teaching kriyas and asanas. He started doing his research in yoga. In 2017, he is the jury in the inter school competition yoga conducted by SANCYA. He treated nearly 200 patients who suffered from obesity, diabetes, hypertension, hemiplegia, and kidney failure only through yoga and naturopathy. Now he is serving in SANCYA as a medical officer.

Program

Daily Schedule

  • Pranayama
  • Morning Asana practice
  • Breakfast
  • Lunch
  • Evening Asana Practice
  • Mantra Chanting/Meditation
  • Dinner

Daily Schedule

  • 05:30 Wake up with herbal drinks
  • 06:30 Pancha karmas and yoga class
  • 08:00 Natural diet
  • 09:00 Theory class
  • 11:00 Naturopathy treatments
  • 12:00 Raw diet
  • 13:00 Karma yoga
  • 15:00 Rest
  • 16:00 Naturopathy treatments
  • 17:00 Yoga class
  • 18:00 Bajans
  • 19:00 Discussion
  • 20:00 Natural diet
  • 21:00 Sleep

Daily Schedule

  • Daily 90 minutes ‘Ayurveda therapy’ by a single therapist.
  • Daily yoga for 60 minutes.
  • One-to-one consultation with our Ayurveda Physician.
  • Internal herbal medicines during the period of treatment.

Daily Schedule

06.00                             Wake up call

06:30 - 08:00                Kriya/Pranayama/Meditation/Mantra

08:00 - 08:30                Tea break/Journaling

08:30 - 10:00                Asana (yoga )

10:00 - 10:45                Breakfast
 
10:45 - 13:15                Mindfulness in action /Karma yoga/Community work

13:15 - 14:00                Lunch

14:15 - 17:15                Free time /Beach

17:15 - 18:45                Asana (yoga) 
  
18.45 - 20.00                Dinner

20:00 - 22:00                Evening Program  (once or twice in a week ) Day Reflection/Self studies

22:00                             Light off & Silence

Center

Ek Omkar Yoga Center

Ek Omkar Yoga Center Arambol, North Goa, India, 33888 call us on:41601-43787 e-mail: mail@ekomkaryoga.com

Sri Ananthi Nature Cure & Yoga Ashram

No. 1, thendral nagar, sadayandikuppam road, Pallithennal, Villupuram District - 14146 Mob. No. - 3028324131 Email - sancyayoga@gmail.com

Niraamaya Retreats Backwaters & Beyond

Pallichira, Vayitharamattom, Kumarakom, Kerala - 18317 Mob. No. - 35 63 63 Email - reservations@niraamaya.com

Earth Yoga Village

Colomb, Patnem, Goa - 338812 Mob. No. - 945445518 Email - info@earthyogavillage.com

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