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During this retreat, you will have daily yoga, pranayama, and sitting meditation Ayurveda practices. You will be able to relax and enjoy the environment and greenery, river, and waterfall, and the free time to explore the jungle and the spiritual holy city.
Category
- Spiritual Retreats
- Spa Retreats
Styles
- Nidra Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
Day 1
- 13:00 Check in starts
- 16:30 Fire ceremony and registration - wear something white for a good start (not a compulsion)
- 19:00 Indian buffet dinner
Day 2
- 08:00 Tea, coffee, and juice
- 08:30 Ashtanga led class (90 minutes)
- 10:00 Breakfast
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 16:30 Hatha led (90 minutes )
- 19:00 Dinner
Day 3
- 08:00 Tea, coffee, and juice
- 08:30 Ashtanga led class (90 minutes)
- 10:00 Breakfast
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 16:30 Hatha led (90 minutes )
- 19:00 Dinner
Day 4
- 08:00 Tea, coffee, and juice
- 08:30 Dynamic flow (theme: balance)
- 10:00 Breakfast
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 16:30 Dynamic flow (theme: backbends and heart openers)
- 19:00 Dinner
Day 5
- 08:00 Tea, coffee, and juice
- 08:30 Dynamic flow (theme: core strength)
- 10:00 Breakfast
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 16:30 Yoga Nidra with chakra balancing
- 19:00 Dinner
Day 6
- 08:00 Tea, coffee, and juice
- 08:30 Dynamic flow (theme: inversions)
- 10:00 Breakfast
- 11:00 Excursion to a spice farm and waterfall in Netravali forest
- 16:00 Slow flow in the jungle at the spice farm
- 17:45 Back to Lotus
- 19:00 Dinner
Day 7
- 08:00 Tea, coffee, and juice
- 08:30 Dynamic flow (sun salutation A and B and variations, practice with closed eyes)
- 10:00 Breakfast
- 11:30 Karma yoga (optional)
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 19:00 Yin yoga
- 20:30 Dinner
Day 8
- 12 November 2017
- 09:00 Breakfast followed by a full free day
You can opt for a cooking class at an extra charge or can just go to the next beach for some shopping.
Day 9
- 08:00 Tea, coffee, and juice
- 08:30 Pranayama (breathing techniques)
- 10:00 Breakfast
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 16:30 Dynamic challenging Hatha led class
- 19:00 Dinner
Day 10
- 08:00 Tea, coffee, and juice
- 08:30 Ashtanga primary series (standing postures)
- 10:00 Breakfast
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 16:30 Closing fire ceremony and certification with group pictures on the beach
- 19:00 Dinner
Day 11
- 08:00 Tea, coffee, and juice
- 10:00 Breakfast
- 11:30 Check out
Day Schedule
This is a sample schedule and is subject to change.
- Days 1 & 5 (8)
- Travel days
- Days 2 – 4 (7)
- 7:30 am – 12:30 pm: Meditation followed by a short break for breakfast. After breakfast a lecture offering philosophical context for the different techniques being introduced. The lecture is followed by a Hatha yoga practice, meditation, and then lunch.
- 12:30pm – 3:00pm: Lunch and break. Enjoy time for rest and quiet reflection
- 3:00pm – 6:30pm: The afternoon will follow a similar schedule of meditation, discourse, and movement. You will have an opportunity to ask questions through written notes.
- 7:00pm: Dinner followed by silent reflection time and/or early bedtime (recommended).
At the end of the final day, we will break the silence with a sharing circle. Sharing is optional. Once the silence is broken the retreat is officially over.
Center
Lotus Oasis Beach Huts Village Resort
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