This 500 Hour Yoga Training will be schedule on 6 days for the intensive study and practices and on the 7th day there will be Himalayan sightseeing, Holy Shrine & Temples Visits and Explore time as the related aspects of yoga training. In spite of such intensive schedule you could find this training an enlightening and interesting process of transformation. During your training you will have an opportunity to live with nature. The Yoga Training schedule begins at 6:15 am with a short morning prayer followed by a pranayama session. Then there comes the morning session for the traditional Yoga Postures (Hatha-Yoga) before the breakfast. Then we have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon. Then there will be some self-study and Self-practice time after before we begin the afternoon and evening sessions of Vinyasa-Yoga Asanas followed by Relaxation & Meditation. There will be some inspirational cultural activities, such as satsang (devotional songs), lectures on yoga related subjects, audios and video lectures. The weekly assignments will be a part of the training as that is conducive to gain in-depth knowledge of the subjects and experience through your yoga practices. During this yoga teacher training you will be provided with three yoga vegetarian meals including fruit refreshments and green tea.
We encourage the students to go sleep early about 10pm as that is conducive to the yoga training. Here it is the typical daily schedule for 500 Hour Yoga Teacher Training in Rishikesh, India at our School Yoga Vidya Mandiram:

Category

  • Teacher's Training
  • 500 Hours YTTC

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Karma Yoga
  • Vinyasa Yoga

Skill level

  • Beginner

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

DANIEL CIRILLI

Amazing experience at Yoga Vidya Mandiram” Namaste everyone, my name is Daniel Cirilli from Italy, I’ve been in Yoga Vidya Mandiram since 1st of August when I’m arrived in India till 20th of September. I arrived there just thinking about my journey on 200 hours YTT but after few days I’ve decided to stay more and focus on 500 hours YTT. One of the... Read More

DANIEL CIRILLI

Amazing experience at Yoga Vidya Mandiram” Namaste everyone, my name is Daniel Cirilli from Italy, I’ve been in Yoga Vidya Mandiram since 1st of August when I’m arrived in India till 20th of September. I arrived there just thinking about my journey on 200 hours YTT but after few days I’ve decided to stay more and focus on 500 hours YTT. One of the most important experience I’ve ever had, teachers and staff are very polite and nice person. Anything you need just ask them and they will provide the best solution for your needs or anything you ask. Teachers are really prepared with so much knowledge and experience behind, are really focused on what they teach and follow what they teach. Any question or doubt they will reply and give you so much more. If you need time to talk with them, they give you time, all the time you need. Schedule of the classes prepared in a really great way, with time to study and rest between lunch and afternoon. Kitchen: food great, staff always present to help you if you need some other things. They prepare something that I don’t know if I will find somewhere else. Just in love with their way to prepare food for us and food obviously. I was using to eat a lot of meat, but after 2 months there now meat is not available again in my diet (continue vegetarian diet). I like also they organize so many trip during our journey and free time, I’ve been visiting Water fall, temples, during the 200 hours was a special time in India where every evening they were celebrating on the Ganga River so they let us see even this. The area around here is peaceful and perfect for relaxing, study, practice asanas, meditation, Pranayama and all the practice about Yoga, everything is green around in the middle of nature, in the silence of nature, here there is everything you need. In few minutes you are in the city close to Laxman Jhula bridge. Here I’ve decide to stay 300 hours more so I recommend you this school 100%!! I could write a book on my 55 days there but I can tell you the best way is to go and live the place, I could share all of my experiences but you have to try and make your own experience, then you will understand my words. Sending light and love, Daniel

Program

Day 1

05:00 : Wake Up!
06:15 – 6:30 : Mantra Chanting
06:30 – 7:30 : Shat-kriyas & Pranayama Practices
07:30 – 9:00 : Hatha Yoga (Classical)
09:00 – 10:00 : Breakfast & Free Time
10:00 – 11:00 : Yoga Philosophy
11:00 – 12:00 : Yoga Anatomy & Physiology
12:30 – 13:00 : Karma Yoga (Seva)
13:00 – 14:30 : Lunch
14:30 – 16:00 : Self-Study / Self-Practice
16:00 – 16:15 : Tea Break
16:30 -18:00 : Ashtanga Vinyasa Yoga
18:00 – 19:00 : Relaxation & Meditation
19:00 – 20:00 : Dinner
20:00 – 21:00 : Self-Study / Free-Time
21:00 : Go to Sleep!

More Information

Satkriya (cleaning)

  • Jala-neti
  •  Sutra-neti
  •  Kunjala
  •  Trataka
  •  Agnisara
  •  Nauli

Center

Yoga Vidya Mandiram

Near Bhandari Swiss Cottage,Bypass Road, Tapovan, Rishikesh,Uttarakhand, India - 249192

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