100-Hour Online Multi-Style Self Paced Yoga Teacher Training Course for Beginners

Mahananda Complex, Tapovan - 249192

The overall training schedule involves around 27 hours of yoga learning online via Zoom. The online yoga training classes are a perfect blend of theoretical and practical aspects of yoga followed by assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. There will be daily study hence for good use of the course and you will commit to dedicating at least two hours to the daily study. As for the teaching materials, you must know that for this course, you will be given didactic material protected by copyright. Classes have their established start time that must be respected at all times. You may request these optional reinforcement classes. Meditation and Shatkramas cleansing exercises are recorded sessions. Study material will be provided for self-study. All the leftover lectures will be covered in live sessions. Doubt clearing sessions will also be provided on your demand. This is a 10-day program so the given daily schedule will run for 10 days and Sunday is the off-day.

Category

  • Online Retreats

Styles

  • Ashtanga Yoga
  • Nidra Yoga
  • Integral Yoga

Skill level

  • Beginner

Food Type

  • Vegetarian

Meals

  • All Meals

Retreat For

  • Solo Traveller

Meet the instructors

Ganesh Negi

Ganesh's specialty is Hatha and Ashtanga yoga. Ganesh Negi is one of the most sincere and natural teachers of Hatha​Yoga, Ashtanga, and Vinyasa flow in the yoga ashram. He has been practicing Ashtanga and Vinyasa flow for more than 5 years and has been an amazing and enthusiastic teacher as well. He has completed his master's degree in yoga science... Read More

Ganesh Negi

Ganesh's specialty is Hatha and Ashtanga yoga. Ganesh Negi is one of the most sincere and natural teachers of Hatha​Yoga, Ashtanga, and Vinyasa flow in the yoga ashram. He has been practicing Ashtanga and Vinyasa flow for more than 5 years and has been an amazing and enthusiastic teacher as well. He has completed his master's degree in yoga sciences and is also a certified teacher. His teaching method is very simple and traditional and his classes are extremely informative, light-hearted and lively.

Yogi Ajay Bijalwan

Ajay Bijalwan ji began teaching yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous Master classes and yoga workshops on various topic... Read More

Yogi Ajay Bijalwan

Ajay Bijalwan ji began teaching yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous Master classes and yoga workshops on various topics during that time.

Yogi Raghav Khantwal

Speciality: Hatha and Iyengar Yoga Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.

Dr. Chakkalakkal Steephan

Dr. Steephan is a qualified Ayurvedic doctor and yoga teacher with a degree in Ayurvedic Medicine and Surgery (BAMS). He has taken a diploma in yoga teaching from Sivananda Yoga Vedanta Ashram. He has been practicing and teaching Ayurveda, yoga, and meditation since 1996 with extensive experience in India, Seychelles, and the UK.

Shailendra Singh Negi

Our senior yoga teacher, Shailendra Singh Negi, was born and raised in the holy city of Rishikesh, India, on the banks of the holy river Ganga at the foot of the Himalayas. Although Shailendra initially completed his education with a University degree in Accounting, it was not long before he began to follow his passion for a yogic life. Through... Read More

Shailendra Singh Negi

Our senior yoga teacher, Shailendra Singh Negi, was born and raised in the holy city of Rishikesh, India, on the banks of the holy river Ganga at the foot of the Himalayas. Although Shailendra initially completed his education with a University degree in Accounting, it was not long before he began to follow his passion for a yogic life. Through his initial experiences with the Shivananda Ashram in Rishikesh, Shailendra became inspired to dedicate his life to walking the yogic path. His first diploma was earned at the Shukhdevanand Yoga and Nature Cure College at Rishikesh, followed by studies at the Gurukul University in Haridwar where he successfully attained a Post-Graduate Diploma in Human Consciousness and Yogic Science. In 2007 he founded the Vedic Yoga Centre as a unit of the Vedic Yoga Trust in Laxman Jhula, Rishikesh and began his true calling as a yoga teacher. His qualifications include classical yoga therapy, yoga philosophy, nutrition, naturopathy and Ayurveda therapy. Shailendra’s motivation is to inspire his students to take responsibility for their own spiritual journey and take conscious steps for their overall health and wellbeing. He does not practice or teach one specific style of yoga;nor does he set out to impress; his aim is to pass on the ways in which genuine seekers of peace and tranquility can achieve this much-sought after goal, through determination and dedicated practice. The content of his spontaneous philosophy classes cannot be read in books, as his teachings are integrated from his own personal experience as well as communing with sages whose knowledge has been passed down through generations from the traditional Vedic scriptures. The main focus of Shailendra’s teachings is the methodology of making us aware of our inner spiritual roots and how to reach them, through the practices of asana (movements and postures), pranayama (breathing techniques), samyak kriya (yoga practice to gain awareness of one’s inner life-force), meditation, Ayurvedic therapy, and mantra chanting. Shailendra teaches that while these different practices work in different ways, the purpose of each one is the same – to help us awaken our inner consciousness and attain stillness so that we can live mindfully, in the moment, and attune ourselves to our inner world. Shailendra’s teachings are also devotionally oriented, educating us in learning how to serve, love and surrender – three characteristics of a truly yogic lifestyle. Students come to Shailendra not just from all over India but from many other parts of the world, including China, Taiwan, Israel, Canada, USA, Australia, and also from various European and some African countries. Shailendra travels the world for many months of the year (when he is able) to share his traditional style of yoga, but he is based at the Vedic Yoga Centre for much of the time and holds daily yoga classes there. Come and be inspired by his experience.

Rajendra Negi

Rajendra Negi is the assistant teacher at the Vedic Yoga Centre and is the brother of Shailendra Singh Negi, senior teacher. Rajendra was also born and raised in the foothills of the Himalayas in Rishikesh on the banks of the sacred River Ganga. He started his yoga practice in the Divine Life Society in 2005. He was inspired by one of his teach... Read More

Rajendra Negi

Rajendra Negi is the assistant teacher at the Vedic Yoga Centre and is the brother of Shailendra Singh Negi, senior teacher. Rajendra was also born and raised in the foothills of the Himalayas in Rishikesh on the banks of the sacred River Ganga. He started his yoga practice in the Divine Life Society in 2005. He was inspired by one of his teachers, Swami Samarpananda Saraswati from the Bihar School of Yoga, who had a major influence on his life (the Swami is a disciple of the famous Paramahansa Niranjanada Saraswati). Through Rajendra’s dedication to yoga and Ayurveda, he became a trustee of the Samarpanada Yoga Awareness Foundation in Tapovan. Rajendra has also been influenced by the teachings of Swami Rama from the Himalayan Institute, and Rajendra’s teachings are based on the Himalayan yogic tradition. Every year part of his time is spent travelling to sacred places in the Himalayas, visiting different yogis, swamis and spiritual seekers (when he is able). Rajendra achieved a Diploma in Yoga Therapy and Nutrition in Rishikesh during 2006-7 at the Gharwal University. In 2008 he completed a Diploma in Ayurveda Therapy and Swedish and Thai Massage in the Kerala Ayurveda Hospital and Pharmacy. He worked there in a voluntary capacity for 6 weeks after completing his Diploma. In 2013 Rajendra travelled to Thailand to receive sacred knowledge on Buddhist teachings and meditation at the Buddhist monastery at Si Bako, where he also studied Thai massage. Following this he travelled to Indonesia where he gave a 7-day seminar in Bali on Yoga and Ayurvedic practice. In 2014 after returning from Indonesia, Rajendra reinforced his yogic knowledge by completing a 200-hour Yoga Teacher Training Program with the senior teacher, Shailendra, in Rishikesh. Rajendra is a founding member of the Vedic Yoga Centre and has taught yoga and Ayurvedic therapy regularly at the Centre. He is a multi-talented teacher who’s is a karma yogi and has dedicated his life to yoga in his day-to-day life. He is also responsible for the running of the Vedic Yoga Centre in the absence of Shailendra. Rajendra has a great deal to offer students of both yoga and Ayurveda.

Program

Timing of Sessions

Monday - Thursday

  • 18:00 - 19:30 Hatha yoga
  • 20:00 - 21:30 Philosophy

Friday to Saturday

  • 18:00 - 19:30 Ashtanga Yoga
  • 20:00 - 21:30 Anatomy

Daily Schedule

  • 07:00 Yoga session
  • 08:30 Breakfast
  • 10:00 Massage therapy
  • 12:00 Fresh juice
  • 13:15 Lunch
  • 16:00 Tea with snacks
  • 16:30 Extra body therapy/excursions

  • 19.30 Dinner

Daily Schedule

7:30 am - 9:30 am : Hatha yoga – asana, pranayama, samyak kriya, yoga nidra and meditation practices
9:30 am - 10:00 am : Ayurvedic drinks for detoxification
10:00 am – 12:00pm : Ayurvedic treatments and therapies
12:30 pm - 1:30 pm : Lunch
1:30 pm – 5:30 pm : Free time/rest/conscious walk/bathing in Ganga etc.
5:30 pm - 6:45 pm : Yogic relaxation, kriya, pranayama and stillness practice
6:45 pm - 7:30 pm : Dinner
7:30 pm – 8:00 pm : Rest/free time
8:00 pm - 9:00 pm : Kirtan satsang /silent meditation

Daily Schedule

  • Daily Morning Moola bandha sadhana session of 2 Hr
  • Mid-day lecture session on Moola bandha sadhana
  • Complementary group-yoga session every morning
  • Complementary group-meditation session every evening
  • Complementary in-house recreational activities – agnihotra, bird watching, spice and tea garden walks/hikes, tea tasting and cooking session

Center

Rishikesh Nath Yogshala

Mahananda Complex, Tapovan, Rishikesh - 18946 Mob. No. - 4560630 Email - rishikeshnathyogshala@gmail.com

Namaste Ayurvedic Wellness Centre

Kanjirappilly P.O, Pariyaram, Chalakkudy, Thrissur District - 181653

Vedic Yoga Centre

36 Neelkanth Road, Laxman Jhula, Rishikesh, Himalayas, Uttarakhand - 18042 Mob. No. - 3284 4066 Email - myvedicyoga@gmail.com

Kaivalyam Wellness Retreat

Moolakada, Pallivasal, Munnar, Kerala - 182159 Mob. No. - 41931937 Email - kaivalyam@ymail.com

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