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Preksha Yoga is dedicated to spreading Yoga for achieving physical, mental, emotional and spiritual well being and self-realisation. Swami Vivekanada, an indian hindu monk once said “Each soul is potentially divine. The goal is to manifest this divinity“. We at Preksha Yoga help and guide seeker of truth to manifest this divinity from within and help individual to achieve balanced, meaningful, healthy and peaceful life by organizing various courses, events and workshops such as Yoga Teacher Training (YTT) courses, Yoga retreats, Yoga vacations, specialized workshops, etc
Category
- Online Retreats
- Teacher's Training
- Holiday Retreats
- Spiritual Retreats
- Silent Retreats
- Detox Retreats
- Healing Retreats
- Personal Retreats
- Health Retreats
- Yoga Therapy Retreats
Styles
- Ashtanga Yoga
- Hatha Yoga
- Power Yoga
- Karma Yoga
- Nidra Yoga
- Vinyasa Yoga
- General Yoga
- Integral Yoga
- Tantra Yoga
- Forrest Yoga
- Rocket Yoga
- Chakra Yoga
- Laughter Yoga
- Satyananda Yoga
- Therapeutic Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
- For Couples
Meet the instructors
Ravi
Ravi is a Motivated Yoga Instructor with advanced training in yoga and specialization in Hatha and Ashtanga principles. He enjoys inspiring others to improve wellness and commit to long-term health and fitness goals. He is very Energetic and outgoing with a collaborative spirit.
Manish
Manish is a Motivated Yoga Instructor with advanced training in yoga and specialization in Hatha and Ashtanga principles. He enjoys inspiring others to improve wellness and commit to long-term health and fitness goals. He is very Energetic and outgoing with a collaborative spirit. He is very knowledgeable and each class that he conducts is unique.... Read More
Manish
Nitin Jain
Nitin Jain has been teaching Hatha yoga & meditation for last 18 years. Based in Mumbai, he has been trained at Sivananda ashram, Kerala, Mumbai University, and under several yoga teachers in various parts of India. Nitin has been teaching yoga in Mumbai in various wellness centers within hotels, clubs, corporate offices, yoga centers and instit... Read More
Nitin Jain
Dr. Amrit Raj
DR. YOGI AMRIT RAJ Is a fourth-generation, award-winning Ayurvedic Doctor and Certified 200/500 Hour Yoga Teacher from Yoga Alliance, USA. Yogi Dr. Amrit Raj has given lectures, seminars, and classes on Ayurveda and yoga in a number of renowned institutions, including various Hindu temples, yoga studios, ashrams, spas, and colleges around the world... Read More
Dr. Amrit Raj
Program
Daily Schedule
(Monday – Saturday)
-
Pranayama / Meditation – 7am to 7:30am
- Yoga Asana class – 07:35am to 8:45am
- Yoga Asana class – 4pm to 05:30pm
- Meditation/ Yog Nidra – 07:30pm to 8pm
Every Sunday is your day off.
Daily Schedule
|
7:30 AM - 8:30 AM Cleansing |
11:15 AM - 12:30 PM Lunch |
4:00 PM - 5:30 PM Hatha Yoga |
Daily Schedule
- Daily 90 minutes ‘Ayurveda therapy’ by a single therapist.
- Daily yoga for 60 minutes.
- One-to-one consultation with our Ayurveda Physician.
- Internal herbal medicines during the period of treatment.
Daily Schedule
5:30 am to 7:00 am Yoga Asanas
5:30 am to 7:00 am Cleansing, Jal Neti (Wednesday, Friday)
7:15 am Prayers & Ganesh Aarti
8:30 am Organic Breakfast (Prasadam)
1:30 pm Organic Lunch (Prasadam)
3:00 pm to 4:00 pm Yoga Nidra/Meditation/Pranayama
5:00 pm to 6:30 pm Yoga Asana
6:30 pm Ganesh Aarti
7:00 pm Organic Dinner (Prasadam)
Daily Schedule
Meditation class
Yoga practices
Mind and body detoxification
Mind and body relaxation
Asana and pranayama
