3 DAYS WEEKEND – YOGA DETOX

73 Boulevard Matabiau, Toulouse, France

We are happy to welcome you to our home in the Hautes-Pyrénées at an altitude of 1000 m for an exceptional weekend just 2 hours from Toulouse.
Get ready to experience a rejuvenating and transformative weekend!
All our courses focus on connecting to the 5 elements:  EARTH WATER FIRE AIR ETHER

 

Category

  • Detox Retreats

Styles

  • Yin Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • Food Included

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Theo

Théo offers Ashtanga classes for beginners, dynamic Hatha and yin classes. He is passionate and practical every day. Trained in Hatha and Ashtanga, he will be able to convey to you with great precision and kindness.

Program

Day 1

Friday January 19 
from 5 pm arrival installation & non-alcoholic aperitif 😊
6 pm-7 pm Yin Yoga
8 pm Dinner
9:30 pm-10 pm Mantra meditation (optional)

Saturday January 20
7:30 am - 8:15 am Cold bath
8:30 am - 9 am Breakfast
9 am - 1 pm Mountain walk
1:00 pm - 2:30 pm Lunch
2:30 pm - 4:00 pm Relaxation break (Kobido or Reiki massage at extra cost on request)
4:00 pm - 5:15 pm Yin 5:30 pm -
7:00 pm Breathwork
7:00 pm - 8:30 pm Dinner
9 pm-10 pm Sound journey

Sunday January 21
7:30 am - 8:15 am Cold bath
8:30 am - 9 am Breakfast
9 am - 1 pm Mountain walk
1 pm - 2:30 pm Lunch
2:30 pm - 3:30 pm Relaxation break (Kobido or Reiki massage extra on request)
3:30 pm - 5 pm Yin + closing circle
5 pm End of course

Center

Shala Matabiau

73 Boulevard Matabiau, 31000 Toulouse

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