3 Day Rejuvenated And Yoga Introductory Retreat in Rishikesh

89-90 Lakkad Ghat Rd. Nirmal Block C, Birpur Khurd, Lakkad Ghat - 249204

On this retreat we will introduce you to the basics of yoga science. Asana , pranayama, mantra, meditation and yoga philosophy.this retreat take place in the perfect town to start or continue your yoga journey. This retreat suited for beginners .You can join with either no experience or if you have been practicing for some time, but want to deepen your practices. Next to the daily classes you will have time to explore Rishikesh and the spiritual places in the area.

Category

  • Spiritual Retreats

Styles

  • Ashtanga Yoga
  • Nidra Yoga
  • Iyengar Yoga

Skill level

  • Beginner

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Ajay Uniyal

Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualificat... Read More

Ajay Uniyal

Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualifications and he has also gained many awards as well as several years of teaching experience in yoga.

Ganesh Negi

Ganesh's specialty is Hatha and Ashtanga yoga. Ganesh Negi is one of the most sincere and natural teachers of Hatha​Yoga, Ashtanga, and Vinyasa flow in the yoga ashram. He has been practicing Ashtanga and Vinyasa flow for more than 5 years and has been an amazing and enthusiastic teacher as well. He has completed his master's degree in yoga science... Read More

Ganesh Negi

Ganesh's specialty is Hatha and Ashtanga yoga. Ganesh Negi is one of the most sincere and natural teachers of Hatha​Yoga, Ashtanga, and Vinyasa flow in the yoga ashram. He has been practicing Ashtanga and Vinyasa flow for more than 5 years and has been an amazing and enthusiastic teacher as well. He has completed his master's degree in yoga sciences and is also a certified teacher. His teaching method is very simple and traditional and his classes are extremely informative, light-hearted and lively.

Harmindra Singh

Harmindra's specialty is anatomy and physiology. Harmindra Singh is one of the most sincere and natural teachers of Ashtanga and Vinyasa Flow in Vinyasa yoga ashram, He has been practicing Ashtanga and Vinyasa Flow for more than 4 years and teaching around the world. He has completed his Master's degree in yoga sciences. He is also a certified teac... Read More

Harmindra Singh

Harmindra's specialty is anatomy and physiology. Harmindra Singh is one of the most sincere and natural teachers of Ashtanga and Vinyasa Flow in Vinyasa yoga ashram, He has been practicing Ashtanga and Vinyasa Flow for more than 4 years and teaching around the world. He has completed his Master's degree in yoga sciences. He is also a certified teacher. His teaching method is very simple and traditional. His classes are also very informative while at the same time light-hearted and lively.

Yogi Ajay Bijalwan

Ajay Bijalwan ji began teaching yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous Master classes and yoga workshops on various topic... Read More

Yogi Ajay Bijalwan

Ajay Bijalwan ji began teaching yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous Master classes and yoga workshops on various topics during that time.

Yogi Raghav Khantwal

Speciality: Hatha and Iyengar Yoga Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.

Kuldeep Singh Bisht

My Yoga path started in a young age and on my journey to become a Yoga teacher, I spent time in the remoteness of the Himalayas to find my mission in Yoga. I studied Yoga Philosophy and completed my 500 TTC Yoga Teacher Training in an Ashram in Kerala. I have been training people from all over the world in 200 & 300 Hours TTC Yoga Teacher Training... Read More

Kuldeep Singh Bisht

My Yoga path started in a young age and on my journey to become a Yoga teacher, I spent time in the remoteness of the Himalayas to find my mission in Yoga. I studied Yoga Philosophy and completed my 500 TTC Yoga Teacher Training in an Ashram in Kerala. I have been training people from all over the world in 200 & 300 Hours TTC Yoga Teacher Training in different Yoga schools in India and Nepal for the last couple of years, before I fullfilled my dream to open my own Yoga School. With the goal to spread awareness, show you the spiritual aspect of Yoga in my Yoga Retreats.

Leonie van Haren

Around four years ago, Leonie started her yoga journey with Ashtanga yoga. She has been working in the corporate world for a few years and suffered from burnout when she was 27. During that time, she found a longing for more stability and calmness in herself. She found that in yoga and that is why she decided to go to India to learn more. She did a... Read More

Leonie van Haren

Around four years ago, Leonie started her yoga journey with Ashtanga yoga. She has been working in the corporate world for a few years and suffered from burnout when she was 27. During that time, she found a longing for more stability and calmness in herself. She found that in yoga and that is why she decided to go to India to learn more. She did a 200 hour Hatha Vinyasa YTT in Rishikesh in 2020 and began teaching yoga after completing her training.

A.J. Solaman

A.J. is a highly experienced and qualified yoga teacher. He holds a bachelor's degree in economics, a master's degree in sociology, and a diploma in yoga. He had his yoga teacher training course at Sivananda Ashram and his yoga instructor certificate course from Vivekananda Yoga University in Bangalore. A.J. has been teaching yoga since 1996 and he... Read More

A.J. Solaman

A.J. is a highly experienced and qualified yoga teacher. He holds a bachelor's degree in economics, a master's degree in sociology, and a diploma in yoga. He had his yoga teacher training course at Sivananda Ashram and his yoga instructor certificate course from Vivekananda Yoga University in Bangalore. A.J. has been teaching yoga since 1996 and he specializes in Hatha yoga.

A.J. Solaman

A.J. is a highly experienced and qualified yoga teacher. He holds a bachelor's degree in economics, a master's degree in sociology, and a diploma in yoga. He had his yoga teacher training course at Sivananda Ashram and his yoga instructor certificate course from Vivekananda Yoga University in Bangalore. A.J. has been teaching yoga since 1996 and he... Read More

A.J. Solaman

A.J. is a highly experienced and qualified yoga teacher. He holds a bachelor's degree in economics, a master's degree in sociology, and a diploma in yoga. He had his yoga teacher training course at Sivananda Ashram and his yoga instructor certificate course from Vivekananda Yoga University in Bangalore. A.J. has been teaching yoga since 1996 and he specializes in Hatha yoga.

Program

Daily Schedule

  • 05:30 am Wake Up
  • 06:00 - 07:00 am Pranayama and Shatkarma
  • 07:00 - 08:30 am Traditional Hatha Yoga
  • 08:30 - 09:30 am Breakfast
  • 10:00 am - 01:00 pm Free Time or Excursions
  • 01:00 - 02:00 pm Lunch Break
  • 04:00 - 05.30 pm Hatha Vinyasa Flow/Time Yoga
  • 05.30 - 06:00 pm Tea Break
  • 06:00 - 07:00 pm Meditation
  • 07:00 pm Dinner Time
  • 10:00 pm Bed Time

Daily Schedule

  • 06:30 Yoga
  • 08:15 Breakfast
  • Free time
  • 13:00 Lunch
  • 17:00 Yoga
  • 17:30 Dinner

Daily Schedule

Yoga & Pranayam Class – 7.30 am
Breakfast – 9 am
Ayurveda consultation – 10.30 am
Ayurveda Panchakarma treatments (90 mins &
It can be in the morning or afternoon)
Lunch – 1 pm
Nature Walk – 5 pm
Meditation – 6 pm
Dinner – 7 pm
Light off – 9.30 pm

Center

Atharv Yogshala

43-44 Lakkad Ghat Rd Nirmal Block C, Birpur Khurd Lakkad Ghat, Rishikesh - 19004 Mob. No. - 299636684 Email - atharvyogshala@gmail.com

Elphant Pass Ayurveda & Yoga Retreat

Elephant Pass Ayurveda & Yoga Retreat Resort, Behind Elephant Kraal, Kodanadu, Ernakulam - 18448 Mob. No. - 41403741 Email - contact@elephantpass.in

Ayuskama Ayurveda Wellness

Next street to Hotel Green Hill 20s caffe,Near Kushal palace,upper Tapovan, Rishikesh, Uttarakhand 19001 Call: 4191891912 Whatsapp: 30552922 Email : info@ayuskamarishikesh.com

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