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Vrinda school of yoga varkala is a US yoga alliance registired school (RYS) for 200 and 300 Hours ashtanga vinyasa and hatha yoga teacher training programme. This teachers training help you to transforms yourself as qualified yoga instructor to explore deepen knowledge of yoga.
Category
- Online Retreats
Styles
- Ashtanga Yoga
- Nidra Yoga
- Vipassana & Yoga
- Laughter Yoga
- Satyananda Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Malathi Praveen
Malathi is a post graduate degree holder of yoga from Dr. MGR medical College Chennai. She is teaching yoga for more than 10 years. She has excellent knowledge in yoga philosophy, teaching yoga, traditional, and Tantric yoga, alignment and sequence of asanas, scientific backgrounds for yoga, anatomy, and physiology of yoga, yoga for children's, yog... Read More
Malathi Praveen
Vimal Barthwal
Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice), Vimal lived alone in a cave for one year. This unique life’s transforming experience permitted him to deeply understand the real meaning of... Read More
Vimal Barthwal
Shashi Kant Dixit
Shashi Kant Dixit was born in a traditional Brahmana family in north India and was sent to Gurukula at the age of 4 where he learnt about Vedic texts, Upanishads, Shad Darshanas, Yoga Vashishtha, Shrimad Bhagwat Geeta and great Indian classics. Inspired by his quest of learning more deeply, he settled at Bapu Ashram in Pune where he practiced Natur... Read More
Shashi Kant Dixit
Ravi Bisht
Ravi Bisht is a classical hatha yoga teacher with expertise in Iyengar style. His yogic journey started 15 years back after completing his Masters in Yoga from Uttarakhand University (Rishikesh). With a intention of spreading yoga as a tool for overall well being, Ravi Bisht, the most well known and experienced classical Hatha yoga teacher in Rishi... Read More
Ravi Bisht
Program
Daily Schedule
- 06:00 Hatha and Ashtanga Vinyasa yoga practice
- 08:30 Breakfast
- 10:00 Theory classes Topics in the syllabus, Nidra yoga
- 12:00 Yoga Anatomy, Physiology, and Biochemistry
- 13:00 Lunchtime
- 14:30 Philosophy class
- 16:15 Ashtanga Vinyasa, Hatha yoga Methodology, and practice
- 19:00 Meditation, Mantra chantings, Trataka practice, Discussion
- 19:45 Dinner
- 22:00 Lights off
- Sunday is to relax, site visits, reading
Daily Schedule
- 08:00 Meditation & Pranayama
- 08:15 Asana practice
- 08:50 Weight loss or nutrition Q/A, discussion
- 09:00 End of session
Daily Schedule
Daily consultation with our Ayurvedic Vaidya to monitor your health and progress
Therapy sessions
Oral Herbal medication
Ayurvedic diet (which will be decided by the Vaidya after consultation)
Yoga and breathing sessions (1 or 2 sessions per day – optional)
Meditation (optional)
Any other activity you choose that does not contradict with the treatment such as taking a brisk walk in the forest surrounding our campus or taking a swim in the river.
Daily Schedule
05.30 am – 06.00 am - Kriyas & Mantras ( Mon, Wed, Fri)
05:30 am – 06:00 am - Kriyas ( Tue, Thur, Sat)
06.00 am – 07.00 am -Pranayama & Meditation
07.00 am – 07.15 am - Tea
07.15 am – 08.45 am - Ashtanga Vinyasa Flow
08.45 am – 09:15 am - Breakfast
09.30 am – 10.30 am - Philosophy
10.30 am – 12.00 pm - Study at Yoga hall
12.00 pm – 12:45 pm - Lunch
01.00 pm – 03.00 pm - Self Group practice/ Align & Adjustment
03.30 pm – 04.15 pm - Anatomy
04.15 pm – 04.30 pm - Tea
04.30 pm – 06.00 pm - Hatha Yoga
06.30 pm – 07.30 pm - Dynamic & Traditional Meditation
07.45 pm – 08:15 pm - Dinner
08.30 pm – 09.30 pm - Optional – Yoga Movies or silence meditation
