Yoga reduces the physical effects of stress on the body. By promoting relaxation and deep breathing, yoga helps to lower the levels of the stress hormone cortisol. … Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.
Category
- Teacher's Training
Styles
- Ashtanga Yoga
- Vinyasa Yoga
- Chair Yoga
- Vini Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Verified Listing
