Our 200 hr Yoga TTC comprehensively meets the Standards defined by the Yoga Alliance, and exceeds in all respects as we enhance the program with other activities like, MANTRA YOGA/Chanting – the science of sound Vibrations and its role in spiritual practices. BUDDHI YOGA – Yogic Cognitive Therapy. YOGIC PERSONALITY THEORY- (“Panchakosha” Model) – comparative study of Yogic Psychology and modern Psychology etc. Techniques Training & Practice: 100 Hours ASANA PRACTICE: The Core styles of Asana Taught in the course: Multi- Style Traditional Hatha Yoga, Vinyasa Yoga & Yin Yoga

Category

  • Teacher's Training
  • Holiday Retreats
  • Wellness Retreats
  • Personal Retreats
  • Beach Retreats

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Power Yoga
  • Karma Yoga
  • Nidra Yoga
  • Vinyasa Yoga
  • General Yoga
  • Integral Yoga
  • Restorative Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Subham Dhumal

Subham was born and brought up in Pune, Central India. A yoga enthusiast from the age of 4, Shubham always dreamt about being a Yoga Sadhaka whose aim is to add value to people’s life by imparting the knowledge of Yoga to benefit the human life at all stages. By practicing patience since childhood and learning the yoga techniques from his first... Read More

Subham Dhumal

Subham was born and brought up in Pune, Central India. A yoga enthusiast from the age of 4, Shubham always dreamt about being a Yoga Sadhaka whose aim is to add value to people’s life by imparting the knowledge of Yoga to benefit the human life at all stages. By practicing patience since childhood and learning the yoga techniques from his first Yoga Guru Ms. Anjali (his mother), he likes to share his practical and theoretical knowledge of yoga in a disciplined and systematic manner to bring real transformation in the Yoga practitioners across the Globe. Shubham teaches Traditional Hatha, Traditional Vinyasa and Restorative styles of yoga at professional level, apart from sharing the Knowledge of Yoga Philosophy, Yoga Anatomy and Physiology by combining the science with the spiritual dimensions of yoga. Shubham received various certificates and titles from Kaivalyadhama, a well-known Yoga Institute in central India on successful completion of different yoga programs. Being a big devotee of Bhagavan Shiva and Buddha , he is known for his spiritual short name ‘ShuBu’ in the yogic field. Influenced by Yoga at an early age, his ultimate purpose is to give everyone the best possible Experience in life. He has been teaching different styles of Yoga, physiology and Anatomy in various Registered Yoga Schools (RYS) and Yoga Teacher Training programs and various platform since 2013. He is eager to share his enthusiasm, knowledge and experience with the Yoga Seeks across the Globe.

Kimber Wigley

For over 15 years, Kimber has been interested in the connection between movement of the physical body and the changing states of mind. She was introduced to yoga through the physical practice of asana, and soon realised the profound effects the movement had on her mind and ability to find internal comfort in externally uncomfortable situations.... Read More

Kimber Wigley

For over 15 years, Kimber has been interested in the connection between movement of the physical body and the changing states of mind. She was introduced to yoga through the physical practice of asana, and soon realised the profound effects the movement had on her mind and ability to find internal comfort in externally uncomfortable situations. With peaked interest, she transitioned to living in Asia and pursued Eastern philosophies and practices. As her practice transformed, more interest into why certain postures over others were available to her body led her to study functional anatomy and physiology with top teachers around the globe. This foundation propelled her in guiding others in asana classes with a focus in safety and accessibility dependant on the unique body limitations. Since 2014, Kimber has been sharing her knowledge and experience of yoga asana and anatomy in studios and teacher trainings worldwide in simple, fun and accessible ways. In her practice, she holds the intention to bring herself into alignment with our shared true nature, pure joy.

Bharat ji

Bharat holds several other feathers on his cap such as: Yoga Instructor (Level 1 Ayush Ministry Govt Of India) Registered Yoga Teacher-500 hours (ERYT 500) (Yoga Alliance USA) Basic Yoga Therapy (Level 1) (Ekam Yoga-Yog Peace Sansthan) Pre Natal Yoga Teacher (Yog Vidya Gurukul,Nashik) Pre Natal Yoga Teacher (Rishikul Yogshala,Rishi... Read More

Bharat ji

Bharat holds several other feathers on his cap such as: Yoga Instructor (Level 1 Ayush Ministry Govt Of India) Registered Yoga Teacher-500 hours (ERYT 500) (Yoga Alliance USA) Basic Yoga Therapy (Level 1) (Ekam Yoga-Yog Peace Sansthan) Pre Natal Yoga Teacher (Yog Vidya Gurukul,Nashik) Pre Natal Yoga Teacher (Rishikul Yogshala,Rishikesh) 100 hrs Yin Immersion Training ( Kranti Yoga,Goa) 200 hrs Meditation (Yoga Essence,Rishikesh) Diploma In Mechanical Engineering

shruti

An extremely skilled and knowledgable yoga teacher, has five years of teaching experience in Vinyasa flow, meditation, pranayama and teaching methodology. She was born in South India and got interested in yoga at the age of 19. Her curiosity about Yoga led her to Rishikesh and do her 500 hours TTC. She gained tremendous knowledge in the field of... Read More

shruti

An extremely skilled and knowledgable yoga teacher, has five years of teaching experience in Vinyasa flow, meditation, pranayama and teaching methodology. She was born in South India and got interested in yoga at the age of 19. Her curiosity about Yoga led her to Rishikesh and do her 500 hours TTC. She gained tremendous knowledge in the field of yoga and has been sharing it to better her students in the field too. Her love to learn and spread the knowledge of Yoga provoked her to travel across India, spreading the knowledge and also learning in the process across India through Yoga retreats. She’s now with us at kranti, eagerly waiting to be spreading all the knowledge she has gathered over 5 years of practise and travel!

Program

Daily Schedule

6:30 –8:00 am Mantra Chanting, Pranayama & Guided Meditations
8:15 – 09:45 am Asana Practice.
9:45 – 11:00 am Breakfast
11:00 – 1:00 pm Philosophy/ Yoga anatomy class.
1:00 – 3:00 pm Lunch Break.
3:00 – 5:00 pm Alignment/Teaching Methodology/Adjustments Training.
5:00 – 6:00 pm Asana Practice
6:00 – 7:00 pm Methodology/student teaching
8.00 – 9:00 pm(Tues & Thur)  

 

   

2 days only

 Sat-Sangams – Q & A on philosophy/spirituality/meditation related topics.No classes after 1 pm on Saturday and Sunday is a complete day off.

Daily Schedule

  • 05:30 Wake up with herbal drinks
  • 06:00 Yoga class
  • 08:00 Natural diet
  • 09:00 Theory class one
  • 11:00 Herbal drink, naturopathy treatments
  • 12:30 Raw diet
  • 13:00 Karma yoga
  • 14:00 Rest
  • 15:00 Meditation
  • 17:00 Yoga class
  • 18:00 Bajans
  • 19:00 Trataka
  • 20:00 Natural diet
  • 21:00 Sleep

Daily Schedule

  • Daily 90 minutes ‘Ayurveda therapy’ by a single therapist.
  • Daily yoga for 60 minutes.
  • One-to-one consultation with our Ayurveda Physician.
  • Internal herbal medicines during the period of treatment.

Daily Schedule

7:00 am to 8:30 am  Asana Class
9:00 am to 09:40 am Breakfast
11:30 am to 1:00 am Meditation
1:00 pm to 1:40 pm Lunch Break
4:15 pm to 5:30 pm Asana Class
7:00 pm to 8:00 pm Dinner

Monday to Friday

6.15 AM

 Mantra Chanting (optional)

7:00 AM

 Yin Yoga

9:00 AM

 Pranayama and Meditation

11:00 AM

 Yin Theory

2.45 PM

 Study Time

4.30 PM

 Myofascia Release OR Technical Workshop

8.00 PM

 Evening Activity (twice per week)

Center

SARVAGUNA YOGA

Sunset House, South Agonda Beach, Canacona, Goa, India – 338812. Call us on: 3670 407 162 E-mail: info@sarvagunayoga.org

Sri Ananthi Nature Cure & Yoga Ashram

No. 1, thendral nagar, sadayandikuppam road, Pallithennal, Villupuram District - 14146 Mob. No. - 3028324131 Email - sancyayoga@gmail.com

Niraamaya Retreats Backwaters & Beyond

Pallichira, Vayitharamattom, Kumarakom, Kerala - 18317 Mob. No. - 35 63 63 Email - reservations@niraamaya.com

Oceanic Yoga

Junas Wada, Mandrem Beach, North Goa - 33891 Mob. No. - 4655456 Email - oceanicyoga@gmail.com

Kranti yoga

Kranti Yoga Beach Resort House No 86 Patnem Beach, Patnem, Canacona, Goa 338812

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