21 day yoga retrets in himalyan yog ashram

Himalayan Yog Ashram, 256 Tapovan Rishikesh - 249192, India

Himalayan Yog Ashram as the best yoga school provides the best Ayurvedic Anti Stress Program in Rishikesh. Situated in the lush green and natural location of Rishikesh, Our yoga school is committed to removing stress, tensions, and worries from your life. This anti-stress program is a rejuvenation program that helps in re-establishing the lost calmness and mental peace. Moreover, with our anti-stress therapies, one can get rid of various health-related issues too. Our anti-stress program is a blend of Ayurvedic therapies, Yoga, and Meditation.

Category

  • Holiday Retreats
  • Wellness Retreats
  • Healing Retreats

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Power Yoga
  • Karma Yoga
  • Nidra Yoga
  • Vinyasa Yoga
  • General Yoga
  • Integral Yoga
  • Kundalini Yoga
  • Tantra Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Stefania

Stefania is a Yoga Alliance Experienced Registered Yoga Teacher, and Continuing Education Provider Born in Italy, Stefania’s love for India began from her first trip in 2006. She started her studies and practice of Naturopathy in 1997 in Italy, where she later owned an herbal store. On completing her studies, she started teaching Naturopathy in... Read More

Stefania

Stefania is a Yoga Alliance Experienced Registered Yoga Teacher, and Continuing Education Provider Born in Italy, Stefania’s love for India began from her first trip in 2006. She started her studies and practice of Naturopathy in 1997 in Italy, where she later owned an herbal store. On completing her studies, she started teaching Naturopathy in different schools in Italy, and also grew interested in Ayurveda & Yoga Therapy, especially for women. In 2002 she began her studies in Yoga and trained in traditional Hatha Yoga, Tao Yoga and Kundalini Yoga. In 2006 her life changed when she met Yogi Ram as under his mentorship, she developed an honest approach to the science and discipline of Yoga and Meditation. She is also a disciple of Swami Hanuman Giri, who is Yogi Ram’s mentor. She has become so immersed in the yogic lifestyle and Indian culture that she has learnt Hindi and Sanskrit, in her quest to deepen research and also to better mediate between the Western and Eastern cultures. Stefania helps with the Ashram spiritual tours, retreats and workshops in India and in Europe. Stefania also teaches yoga philosophy, energetic anatomy, and physiology to the students of the YTT at the Ashram. Read more about Stefania at www.stefaniafloreani.com

Yogi Ram

Yogi Ram is a Yoga Alliance Experienced Registered Yoga Teacher, and Continuing Education Provider Yogi Ram, the founder of Himalayan Yog Ashram, was born in Rishikesh and raised in a traditional Hindu Brahmin family where he gained the knowledge of Indian traditions as a part of his life. Since he was fortunate to grow up in the company of sain... Read More

Yogi Ram

Yogi Ram is a Yoga Alliance Experienced Registered Yoga Teacher, and Continuing Education Provider Yogi Ram, the founder of Himalayan Yog Ashram, was born in Rishikesh and raised in a traditional Hindu Brahmin family where he gained the knowledge of Indian traditions as a part of his life. Since he was fortunate to grow up in the company of saints and Yogis, so at a very young age, he felt a strong urge to delve deeper into the mysteries of nature and life. The turning point that drove him towards a holistic yogic life took place in his early twenties. While he was establishing his music business, Ram realized that his ‘modern life ambitions’ were not giving him the quality of life he was looking for. He felt no peace and contentment in the modern life and so he returned to his traditional roots and underwent a long period of intense yoga Sadhana and self-study.

Kapil

Born in the remote Himalayas, Kapil is a master in traditional Hatha Yoga Asana as he went through intense asana training with several Yoga Gurus and mentors in the Himalayas. As a disciple his energy and approach towards yoga is unique. Master-trained in classical Hatha Yoga, Kapil is equally well-versed in multi-style yoga, along with meditati... Read More

Kapil

Born in the remote Himalayas, Kapil is a master in traditional Hatha Yoga Asana as he went through intense asana training with several Yoga Gurus and mentors in the Himalayas. As a disciple his energy and approach towards yoga is unique. Master-trained in classical Hatha Yoga, Kapil is equally well-versed in multi-style yoga, along with meditation and pranayama. He is blessed, as he is a natural yoga trainer always ready to expand his knowledge about the techniques and discipline of yoga. His teaching style is simple, flawless, and easy to understand. He has remarkable experience in conducting certified Yoga Teacher Training classes, and is popular among fellow yoga professionals. His teaching methodology is simple yet informative, which turns even the intense asana class into an easy, smooth flowing class.

Akhilash CA

Akhilash will be guiding you in this retreat.

Kia Naddermier

Has more than 25 years of experience of Ashtanga Yoga. She is an international teacher and founder of Mysore Yoga Paris, a global Ashtanga Yoga community dedicated to a holistic, multi-layered approach to practice. She mentors teachers and gives trainings, workshops and retreats internationally. Kia is a highly skilled and compassionate Pranayam... Read More

Kia Naddermier

Has more than 25 years of experience of Ashtanga Yoga. She is an international teacher and founder of Mysore Yoga Paris, a global Ashtanga Yoga community dedicated to a holistic, multi-layered approach to practice. She mentors teachers and gives trainings, workshops and retreats internationally. Kia is a highly skilled and compassionate Pranayama teacher certified to teach at the highest level directly by Shri OP Tiwari and his son Sudhir within the Kavalyadham lineage. Being a devoted meditation practitioner, her teachings draw extensively from traditional Buddhist teachings of Mindfulness, Meditation and Loving Kindness. With a genuine dedication to the growth and development of her students, Kia offers a non-dogmatic, inclusive, and creative space open for personal exploration and inquiry. Her deep love and years of dedication to all aspects of practice shines through in her warm, insightful, and inspirational teaching. She is the co-creator of the much appreciated podcast Mysore Yoga Paris – Closer Together offering free practice resources available for all.

Scott Johnson

Has over 16 years of experience with Ashtanga Yoga. He is the co-founder and main teacher at Stillpoint Yoga. Scott’s teaching is greatly inspired and influenced by John Scott, Lucy Crawford and Manju Pattabhi Jois. Scott met John in 2002 and instantly felt the deep connection to the ashtanga yoga lineage through John’s inspiring teaching of the pr... Read More

Scott Johnson

Has over 16 years of experience with Ashtanga Yoga. He is the co-founder and main teacher at Stillpoint Yoga. Scott’s teaching is greatly inspired and influenced by John Scott, Lucy Crawford and Manju Pattabhi Jois. Scott met John in 2002 and instantly felt the deep connection to the ashtanga yoga lineage through John’s inspiring teaching of the practice. Scott is authorized to teach the primary and intermediate series of ashtanga yoga by Manju Jois. Scott is co-founder of Amāyu Yoga, a new Ashtanga Yoga organisation that educates practitioners on student empowerment and shared powers dynamics. Scott has also undergone extensive training with Clear Mind Institute, gaining their level 3 certificate in Mindfulness and Compassion. Scott teaches with encouragement, insight, and integrity to the ashtanga yoga lineage he has had access to. He adheres to the authentic tradition and lineage of ashtanga yoga, assisting practitioners in discovering how the practice can unfold, not only personally on the mat, but also in the wider context of daily life.

Program

Daily Schedule

Time Activity
06.00 - 06.45 Pranayama
06.45 - 08.15 Hatha Yoga Practice
10.00 Brunch
11.00 - 12.00 Yoga Philosophy lecture
12.00 - 13.00 Self study and self contemplation
13.00 - 14.00 Fruit snacks
14.00 - 15.00 Resting Period
15.00 – 16.00 Vinyasa flow / Yoga therapy
16.00 - 17.00 Meditation / Yoga Nidra
17.00 Dinner
20.30 - 05.30 Silence/ Lights off

Daily Schedule

06:00 Wake up

06:35 Morning tea

07:00 Morning meditation (90 mins)

07:30 Morning yogic postures (90 mins)

08:15 Breakfast

08:40 - 11:25 Break / schedule therapies / nature

11:45 Meditation (60 mins)

12:40 Classes on Chakras / yoga / healing

15:15 Yoga meditation session (120 mins)

17:30 Dinner

17:55 Break, beach visit, therapies

20:50 Questions

21:35 Retire to bed

Daily Schedule

Saturday 17 Dec
Arrival Day
Students will have access to the rooms after 2pm.
6pm Introduction meeting followed by dinner. All students should try to participate in this first get together.

Sunday 18 Dec
8 am Led class
11am Brunch
3.30pm Chai and fruits
4.30pm Afternoon workshop
6.30pm Dinner

Monday 19 Dec
8 am Meditation & Mysore practice
11am Brunch
3.30pm Chai and fruits
4.30pm Afternoon workshop
6.30pm Dinner

Tuesday 20 Dec
8 am Meditation & Mysore practice
11am Brunch
Afternoon off
6.30pm Dinner

Wednesday 21 Dec
8 am Meditation & Mysore practice
11am Brunch
3.30pm Chai and fruits
4.30pm Afternoon workshop
6.30pm Dinner

Thursday 22 Dec
8 am Meditation & Mysore practice
11am Brunch
3.30pm Chai and fruits
4.30pm Afternoon workshop
6.30pm Dinner

Friday 23 Dec
8 am Meditation & Mysore practice
11am Brunch
Afternoon off
6.30pm Dinner

Saturday 24 Dec
10am Special Christmas Brunch
Day off
6.30pm Dinner

Sunday 25 Dec
8 am Meditation & Mysore practice
11am Small Brunch
3pm Afternoon workshop
5.30pm Special Christmas Dinner

Monday 26 Dec
8 am Meditation & Mysore practice
11am Brunch
3.30pm Chai and Fruits
4.30pm Afternoon workshop
6.30pm Dinner

Tuesday 27 Dec
8 am Meditation & Mysore practice
11am Brunch
3.30pm Chai and Fruits
4.30pm Afternoon workshop
6.30pm Dinner

Wednesday 28 Dec
8 am Meditation & Mysore practice
11am Brunch
3.30pm Chai and Fruits
4.30pm Afternoon workshop
6.30pm Dinner

Thursday 29 Dec
8 am Meditation & Mysore practice
11am Brunch
3.30pm Chai and Fruits
4.30pm Afternoon workshop
6.30pm Dinner

Friday 30 Dec
8 am Meditation & Mysore practice
11am Brunch
3.30pm Chai and Fruits
4.30pm Afternoon workshop
6.30pm Dinner

Saturday 31 Dec
9 am Check out from rooms
10am Simple breakfast

Daily Schedule

07:00 a.m. :: Wake Up
07:30 a.m. to 08:30 a.m. :: Yogic Purification (Mon, Thur)
07:30 a.m. to 08:30 a.m. :: Pranayama (Tue, Wed, Fri, Sat)
08:30 a.m. :: Herbal Tea or Juices
09:00 a.m. to 10:30 a.m. :: Ashthanga Yoga Classes (Beginners and Intermediate)
10:45 a.m. :: Breakfast
12:30 p.m. to 01:30 p.m. :: Yoga Philosophy
02:00 p.m. :: Lunch
04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)
06:30 p.m. to 07:30 p.m. :: Meditation
08:00 p.m. :: Dinner with Group Discussion (Bonfire)
09:30 p.m. :: Lights Out

Center

Himalayan Yog Ashram

163 Tapovan Rishikesh - 18946, India call us on: 700-329-0037 E-mail: support@himalayanyogashram.com

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