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Ayuskama Yoga school offers 300 hour Yoga Teacher Training Program in India provides a great opportunity for you to explore, and deepen your existing knowledge of yoga. The yoga course of 300-hour yoga teacher training structure is somewhat similar to the 200-hour course but its advance level steps forward to further expand on general and specific topic discussions regarding each subject. 300-hour yoga teacher training course to deliver the greatest results during in 4 weeks course program, allows the students to take a dip deeper into the Yoga world. Give a professional edge to your qualification of 300 hour Yoga Teacher Training with this advanced Yoga Alliance certified Yoga course. The way to tranquility & complete freedom was never paved so clearly before. 300 Hour Yoga Teacher Training in Rishikesh
Category
- Teacher's Training
- 300 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Ananda Yoga
- Pranayama
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Dr. Vinod Kumar
B.A.M.S, M.D.U (Rohtak), Dip. In Panchakarma (Kerala), Ayurveda consultant & Panchakarma specialist. Dr. Vinod Kumar has completed his B.A.M.S. from Maharshi Dayanand University Rohtak (H.R) India in the year 1998. After that, he took advanced training in Keralian Panchkarma Treatments from Anoop Ayurveda Hospital, Kollam, Kerala under the guidanc... Read More
Dr. Vinod Kumar
Program
Day 1
7:00 to 8:30 AM Yoga Asana Class
8:30 to 9:30 AM Pranayama, Kriya & Mantra Chanting
9:30 to 10:00 AM Breakfast
10:00 to 11:00 AM Ayurveda Anatomy & Physiology Class (Monday to Thursday)
11:00 to 12:00 PM Yoga Philosophy
12:00 to 1:00 PM Alignment Class of Postures (Asana)
1:00 PM Lunch
3:00 to 5:30 PM Ayurveda Class (Theory & Practical Sessions)
5:30 PM Tea Break
6:15 to 7:00 PM Meditation
7.00 PM Dinner
9:00 PM Lights Off
Yogic Anatomy and Physiology
As we already know, yoga has numerous health benefits and keeps our body and mind sharp. However, it is essential for a yoga teacher – who’s participating in a 200 hour yoga teacher training in India – to understand yogic anatomy and physiology. That way, they would be equipped to accurately diagnose diseases and disorders and recommend beneficial yoga therapies.
During the yogic anatomy and physiology course, you will learn about the musculoskeletal system, including the main muscles such as Pectoralis, Sartorius, and Rectus abdominous. You will also learn which yoga asanas target which muscle groups and how you can align, adjust and modify these asanas to suit different individuals who have different yogic anatomy and physiology.
