Your Expectations of a Wonderful Sea Side Ayurveda Resort are Fulfilled here… Yoga is not only a physical exercise as is taught in the West. In India, yoga is a science that has been practiced for thousands of years which aims to master the body, mind and soul and to lead a life of harmony and peace. Imagine having a perfectly healthy body and mind, functioning at their optimal capacity – no sickness, no disease, and no stress – that’s what yoga can do for any human being at any stage of life. According to yoga, health is just a mere absence of disease, but a positive feeling of well-being in the mind, the body and the soul. The literal translation of yoga is – harmony of body, mind & soul, harmony in relationships with others and harmony with the entire Universe. Evidence to suggest that regular yoga practice increases brain GABA levels and has been shown to improve mood and anxiety more than some other metabolically matched exercises, such as walking. Studies of the effects of yoga on heart disease suggest that yoga may reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk factors.

Category

  • Holiday Retreats
  • Spiritual Retreats
  • Luxury Retreats
  • Beach Retreats
  • Spa Retreats
  • Yoga Therapy Retreats

Styles

  • Ashtanga Yoga
  • Power Yoga
  • Vinyasa Yoga

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Vimal

Yoga Teacher

Subhash Petwal

Subhash Petwal is an asana yoga instructor who is experienced teaching internationally and locally in the styles of Ashtanga Vinyasa yoga and Hatha yoga. He has undergone his training in Mysore and Kaivalyadhama Lonavala and has been undergoing continuous practices for several extended years at Kishore Yoga Kendra Bangalore. Subhash is passionate a... Read More

Subhash Petwal

Subhash Petwal is an asana yoga instructor who is experienced teaching internationally and locally in the styles of Ashtanga Vinyasa yoga and Hatha yoga. He has undergone his training in Mysore and Kaivalyadhama Lonavala and has been undergoing continuous practices for several extended years at Kishore Yoga Kendra Bangalore. Subhash is passionate about sharing his knowledge of Hatha and Ashtanga yoga and takes great care in layout a strong foundation for his students to further their practices.

Saurabh Mishra

Saurabh developed a keen interest in yoga since childhood. He was born and educated in Rishikesh, the world’s capital of yoga. He began his yoga journey in the holy city of Rishikesh. He is an experienced teacher of Hatha Yoga and Ashtanga Vinyasa Yoga for the past 3 years and is in pursuit of his master’s degree in Yoga, as well as continuously un... Read More

Saurabh Mishra

Saurabh developed a keen interest in yoga since childhood. He was born and educated in Rishikesh, the world’s capital of yoga. He began his yoga journey in the holy city of Rishikesh. He is an experienced teacher of Hatha Yoga and Ashtanga Vinyasa Yoga for the past 3 years and is in pursuit of his master’s degree in Yoga, as well as continuously undergoing self-practices and self-studies of yoga.

Sukhmit Singh

Sadhak Sukhmit ji has been a disciple of His Holiness Swami Veda Bharati for since 2006 and have since practiced his sadhana on a daily basis until today. However, before he became Swami Veda ji’s disciple, he was already familiar with spiritual practices. He met Swami Veda Bharati ji and became initiated into the Himalayan Tradition of Yoga and Me... Read More

Sukhmit Singh

Sadhak Sukhmit ji has been a disciple of His Holiness Swami Veda Bharati for since 2006 and have since practiced his sadhana on a daily basis until today. However, before he became Swami Veda ji’s disciple, he was already familiar with spiritual practices. He met Swami Veda Bharati ji and became initiated into the Himalayan Tradition of Yoga and Meditation. He spent years as a sadhaka studying the yoga practices, mainly meditation, and yoga texts including Yoga Sutra, Bhagavad Gita and Vedant Darshan, and serving the ashram through teaching and ashram duties as his sadhana.

Sunil Sharma Ji

Sunil Sharma, trained in Traditional and Scientific Yoga from Kaivalyadham, Lonavala, a yoga institute of international repute. He is a Post Graduate in Psychology and has International Diploma in Guidance & Counselling from National Council Of Educational Research And Training (NCERT - New Delhi) and has been teaching yoga at various levels in Ind... Read More

Sunil Sharma Ji

Sunil Sharma, trained in Traditional and Scientific Yoga from Kaivalyadham, Lonavala, a yoga institute of international repute. He is a Post Graduate in Psychology and has International Diploma in Guidance & Counselling from National Council Of Educational Research And Training (NCERT - New Delhi) and has been teaching yoga at various levels in India & abroad since 2001. Sunil has worked as a yoga instructor in various Senior Secondary Schools under the scheme “Promotion of Yoga in Schools” by Ministry of HRD, Govt. of India and has worked as Director of Yoga Teachers Training Department in ‘Yoga Summit’, Hangzhou, China. He has delivered lectures on Yoga & Philosophy, conducted Pranayama and Meditation workshops, Yoga Therapy sessions for employees of corporate houses and Yoga Teacher Training courses from 2006 to 2010, during his stay in China. He has also worked as a yoga instructor at Lakshmibai National University of Physical Education, Gwalior, India and has conducted theory and practical classes for the students of Graduation & Diploma courses in Yoga. He has proved himself highly effective against stress and various mild psychological disorders. His way of treatment and training has unique personal touch. Sunil has written various articles on yoga for the health magazine - Niramaya Jivan. He has profound interest in teaching philosophical & psychological aspect of yoga. His areas of specialisation are Asana, Pranayama, Meditation and Yoga Counselling.

Program

Daily Schedule

  • 07:30 Yoga class
  • 10:30 Brunch
  • 11:30 Free time
  • 12:30 Ayurveda therapies
  • 15:30 Snacks
  • 16:30 Free time/activities/mantra time
  • 19:30 Vegetarian dinner buffet
  • 20:00 Evening activity/good night

1st Day Schedule:

  • 10:30 - 11:00 Opening fire ceremony
  • 11:00 - 12:00 Yoga Foundation class
  • 12:30 - 13:30 Lunch
  • 13:30 - 15:00 Self-Study & Free time
  • 15:00 - 16:00 Yoga Philosophy
  • 16:00 - 16:30 Tea break
  • 16:30 - 18:00 Ashtanga Vinyasa yoga
  • 18:00 - 19:00 Relaxation & Meditation
  • 19:00 - 20:00 Dinner
  • 20:00 21:00 Free Time / VDO Lecture by Swami Rama / Swami Veda Bharati (Optional)
  • 21:00 Go to sleep!

2nd Day Schedule:

  • 05:00 Wake Up!
  • 06:15 - 06:30 Mantra Chanting
  • 06:30 - 07:30 Pranayama
  • 07:30 - 09:00 Hatha yoga (Classical)
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 Excursion time
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Self-Study & Free time
  • 16:00 - 16:30 Tea break
  • 16:30 - 18:00 Ashtanga Vinyasa yoga
  • 18:00 - 19:00 Relaxation & Meditation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Free Time
  • 21:00 Go to sleep!

3rd Day Schedule:

  • 05:00 Wake Up!
  • 06:15 - 06:30 Mantra Chanting
  • 06:30 - 07:30 Pranayama
  • 07:30 - 09:00 Hatha yoga (Classical)
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Basic Yoga Anatomy
  • 11:00 - 12:00 Closing / Check-Out Time
  • 12:30 - 14:30 Lunch

Daily Schedule

Daily Ayurvedic Therapy Sessions

Daily Cleansing Therapy

Daily Personal Yoga Sessions

Daily Personal Pranayama & Meditation  Sessions

Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath

 

Daily Schedule

06:00 am - Wake Up
6.00am-6.30am - Herbal tea, Nasal Cleansing
6.30am-8.30 Yoga Asana and Pranayama
8.30am - Breakfast / Free Time
1.00pm - Lunch
2.00pm-4.30pm - Rest
5.00pm-7.00pm - Yoga Asana, Pranayama, and Meditatio
7.00pm - Dinner

Center

Ayur Beach Resort

JRY Road, Thumpoly, Alleppey – 180008 Call: +(45) 42125868 Email: info@ayurbeachresort.com

Yoga Vidya Mandiram

Near Bhandari Swiss Cottage, Bypass Road, Tapovan, Rishikesh - 18946

Ananda In The Himalayas

The Palace Estate, Narendra Nagar Tehri - Garhwal, Uttarakhand - 18931 Mob. No. - 11 219342 Email - reservations@anandaspa.com

Tattvaa Yogashala

Krisna Cottage, Swarg Ashram, Ram Jhula - Rishikesh, Uttarakhand - 19004 Mob. No. - 385641501 Email - info@tattvaayoga.com

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