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200 Hours Yoga Teacher Training in Rishikesh is a Yoga Alliance affiliated beginner-level yoga teaching course. This 200 Hours yoga teaching program helps people in finding the path of actual yoga learning. The 28 Days YTTC course helps in understanding and learning the basics of yogic science. During the 200 YTTC, you will come to know about beginner-level yoga asana. This will help in transforming you from a normal guy to a yogic aspirant. This short-term yoga course develops your love for yoga by making you understand the factual meaning of yoga. Also, the various beginner-level yoga asana is part of the yoga teaching curriculum. This yoga course is a 28 days yoga course that helps in starting your career in yoga teaching.
Category
- Online Retreats
Styles
- Ashtanga Yoga
- Power Yoga
- Nidra Yoga
- Vipassana & Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Ajay Uniyal
Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualificat... Read More
Ajay Uniyal
Yogi Ajay Bijalwan
Ajay Bijalwan ji began teaching yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous Master classes and yoga workshops on various topic... Read More
Yogi Ajay Bijalwan
Yogi Raghav Khantwal
Speciality: Hatha and Iyengar Yoga Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.
Lalita Nailwal
Lalita Nailwal is a yoga guru of Hatha and Ashtanga yoga. She is one of the most sincere and natural teachers of Hatha Yoga, Ashtanga, and Vinyasa flow in the yoga ashram. She has been practicing Ashtanga and Vinyasa flow for more than 5 years and has been an amazing and enthusiastic teacher as well. She has completed her master's degree in yoga sc... Read More
Lalita Nailwal
Swami Samarpanananda
Guruji Avadhut Samarpananandaji (Himalayan Master) was born in a small tribe village, Odisha, India. After his graduation in Science with Botany (Honours), then he left home and visited Gurukul (family of masters) life in Rishikesh at Shivananda Ashram. Completed the 15th Yoga Vedanta Forest Academy (YVFA) certificate course in 1990 on the philosop... Read More
Swami Samarpanananda
Program
Daily Schedule
March to October
- 05:00 Wake up with Herbal Tea
- 05:30 - 07:00 Shatkarma(Cleansing, Pranayama, Mantra Chanting)
- 07:00 - 08:30 Hatha/Vinyasa flow Yoga
- 08:30 - 09:30Breakfast
- 09:45 - 10:45 Yoga Philosophy
- 11:00 - 12:00 Yoga Anatomy
- 12:00 - 13:00 Lunch
- 13:00 - 14:00 Rest
- 14:00 - 14:45 Self Study
- 14:45 - 15:45 Karma Yoga
- 15:45 - 16:00 Tea Time
- 16:00 - 18:00 Ashtanga
- 18:15 - 19:00 Satsang/Kirtan/Questionnaire
- 19:00 - 20:00 Meditation
- 20:00 - 21:00 Dinner
- 21:00 - 22:00 Self-study
- 22:00 Lights off
November to February
- 06:00 Wake up with Herbal Tea
- 06:30 - 08:00 Shatkarma(Cleansing, Pranayama, Mantra Chanting)
- 08:15 - 09:45 Hatha/Vinyasa flow Yoga
- 09:45 - 10:30 Breakfast
- 10:45 - 11:45 Yoga Philosophy
- 12:00 - 13:00 Yoga Anatomy
- 13:00 - 14:00 Lunch
- 14:00 - 15:00 Rest
- 15:00 - 16:00 Karma yoga
- 16:00 - 18:00 Ashtanga to Alignment
- 18:00 - 18:30 Green Tea
- 18:30 - 19:30 Meditation
- 19:30 - 20:30Dinner
- 20:30 - 21:30 Satsang/Kirtan/ Questionnaire
- 21:30 - 22:00 Self-study
- 22:00 Lights off
Daily Schedule
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Day 1: Arrival time at 4 p.m., enjoy welcome tea and snacks. From 7 p.m. to 8 p.m. Introduction to Hatha yoga and Ayurveda Panchakarma
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Day 2: from 8 a.m. to 10 a.m. and 7 p.m. to 8 p.m. Asanas, pranayama, receiving Ayurveda treatment
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Day 3: from 8 a.m. to 10 a.m. and 7 p.m. to 8 p.m. Asanas, pranayama, receiving Ayurveda treatment
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Day 4: from 8 a.m. to 10 a.m. and 7 p.m. to 8 p.m. Asanas, pranayama, receiving Ayurveda treatment
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Day 5: from 8 a.m. to 10 a.m. and 7 p.m. to 8 p.m. Asanas, pranayama, receiving Ayurveda treatment
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Day 6: from 8 a.m. to 10 a.m. and 7 p.m. to 8 p.m. Asanas, pranayama, receiving Ayurveda treatment
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Day 7: from 9 a.m. to 10 a.m. Meditation then continues with breakfast at 10 a.m. and departs at 11 a.m.
Every day, Karma yoga is mandatory and part of the course.
Daily Schedule
7:30 am - 9:30 am Hatha yoga – asana, pranayama, samyak kriya, yoga nidra and meditation practices
9:30 am - 10:00 am Ayurvedic drinks for detoxification
10:00 am – 12:00pm Ayurvedic treatments and therapies
12:30 pm - 1:30 pm Lunch
1:30 pm – 5:30 pm Free time/rest/conscious walk/bathing in Ganga etc.
5:30 pm - 6:45 pm Yogic relaxation, kriya, pranayama and stillness practice
6:45 pm - 7:30 pm Dinner
7:30 pm – 8:00 pm Rest/free time
8:00 pm - 9:00 pm Kirtan satsang /silent meditation
Daily Schedule
- Daily Morning and Afternoon Yoga session of 1.5 Hrs each
- Morning sat-karma practice
- Personalized consultation and practice session
- Meditation session every evening
- Complementary in-house recreational activities – agnihotra, bird watching, spice and tea garden walks/hikes, tea tasting and cooking session
