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Panchakarma means five actions. Traditionally, a few days of Panchakarma and Ayurvedic therapies are recommended at the change of every season. This helps to eliminate the accumulation of a specific dosha. Panchakarma is a purification therapy used in Ayurved. The word Panchakarma means five actions and refers to five procedures intended to intensively cleanse and restore balance in the body, mind, and emotions. Panchakarma is used by Ayurvedic physicians as a treatment for a wide variety of health conditions and also as a preventative measure. By removing those toxins, it allows the body to come into balance thus encouraging the body’s own rejuvenating and healing ability to do the rest. Panchakarma therapies consist of a variety of soothing and nourishing procedures aimed at restoring balance and harmony in the body. Doshas are three vital energies that we call body types. Each dosha is a combination of two of the five great elements: Fire, Water, Earth, Space and Air. Everything according to Ayurveda is composed of these five great elements. They are everywhere and all things. They are constantly changing and interacting. A change in one of the elements affects all the others.
Category
- Spiritual Retreats
- Spa Retreats
- Yoga and Surfing Retreats
Styles
- Ashtanga Yoga
Skill level
- Beginner
- Intermediate
Food Type
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
- Individualized Yoga Therapy : 7.30am –9.00am
- Satvik Breakfast as per Doshas: 9am -9.30am
- First Session of Ayurvedic therapy : 10.30am-12pm
- Lunch: 1.00pm- 2.30pm
- Rest 2:30- 3:30
- Few words with doctor: 3.30pm – 3.45pm
- Second session of treatments: 4::00 pm -5.00pm
- Meditation and mantra chanting: 5pm – 6.30pm
- Dinner: 7pm-8pm
