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The aim of Kundalini yoga lies in the ancient scriptures of Tantra and Hatha yoga. The founder of Kundalini yoga is none other than Lord Shiva himself and he is called respectfully the ‘Aadi Yogi’ (the first yogi). From the lord Shiva this tradition was handed down to the Matsyendra Nath and then to Guru Gorakhnath. Later on, this tradition flourished with ‘Natha Sampraday’ a sect of people devoted to the practices of yoga and Tantra both.
Category
- Online Retreats
Styles
- Ashtanga Yoga
- Power Yoga
- Karma Yoga
- Integral Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Arpit Agarwal
Yogi ArpitJi has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda (Bihar School of Yoga) t... Read More
Arpit Agarwal
Yogi Chetan Mahesh Ji
Yogi Chetan Mahesh Ji was born in a Vedic family where all the members used to chant Vedic mantras and practice yoga daily. In 1984, he became the champion of yoga sports in Haryana Province. In college, he studied the bio-science stream with yoga as an optional subject and also the master of education which gives him an upper hand while teaching a... Read More
Yogi Chetan Mahesh Ji
Yogacharya Mahesh Bhatt
Yogacharya Mahesh Bhatt has done a P.G. Diploma and Master in Yogic Sciences. He was awarded a Gold medal due to his excellent academic performance. He is currently teaching Yoga Therapy along with Ayurveda and Philosophy.
Jayakumaran Annasamy
Jayakumaran began his yogic journey in 2007. He emphasized on becoming a yoga master focusing on spiritual yoga, yoga precision, and alignment. He then met Parveen Nair to guide him further on Iyengar Yoga and became his student. He studied 3 years Iyengar yoga method and also attended many yoga workshops which were run by Parveen Nair and Rina Ort... Read More
Jayakumaran Annasamy
Program
Daily Schedule
- 05:00 Wake up
- 06:00 - 07:30 Hatha yoga (alignment and adjustment)
- 07:30 - 08:30 Pranayama, meditation, cleansing process
- 08:30 Morning tea
- 08:45 - 09:45 Kundalini meditation, yoga Nidra
- 09:45 - 10:30 Breakfast
- 10:30 - 11:30 Anatomy class
- 11:45 - 13:15 Astrology (on extra cost)
- 13:30 - 14:30 Lunch
- 15:00 - 16:15 Library, self study or practice, Karma yoga
- 16:15 - 16:30 Herbal tea
- 16:30 - 17:30 Philosophy, teaching methods
- 17:45 - 19:00 Kundalini yoga
- 19:00 - 20:00 Dinner
- 22:00 Lights off
Daily Schedule
- 06:00 - 07:00 Morning meditation
- 07:00 - 08:30 Asana or pranayama
- 09:00 - 10:00 Refresh with tea and breakfast
- 10:00 - 13:00 Beach walking and hiking
- 13:00 - 15:00 Lunch
- 15:00 - 16:00 Yoga Nidra
- 16:00 - 17:00 Tea or drink
- 17:00 - 18:00 Asana class
- 18:00 - 19:00 Dinner
- 19:00 - 20:00 Mantras
Daily Schedule
Daily Ayurvedic Treatment
Daily Yoga & Meditation Sessions
Daily Examination
Doctor Consultation
Daily Ayurvedic Diet
Daily Yoga Nidra Practice
Daily Schedule
Online classes are conducted over Zoom.
