"Ha" meaning "sun" and "tha" meaning "moon" - the name indicates the union of two opposite energies. It indicates a lot of physical effort as well as creating harmony between "strong" and "gentle" or ida and pingala / yin and yang. The focus of hatha yoga is first of all to concentrate on the practice of postures (asanas) and breath control (pranayama) both with the aim to purify the subtle energies (nadis) to prepare oneself for the further steps of yoga namely sense-withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana) and union with the object of meditation (Samadhi). In Hatha Yoga postures are held for a longer period of time and the breath is consciously silent and unforced. Hatha Yoga helps to bring health and vitality to the mind, body and spirit. The master of postures in itself is not the objective but through mastering the body and breath and energies a strengthening in power of will and concentration is created and the ability to move away from sense gratification is developed. It turns intelligence, the seeking of truth and joy into an inward journey. The asanas improve health and address diseases in the physical and energy body of the practitioner. The word "asana" means "seat" and refers not just to the physical posture but also the relationship of the physical vehicle, the soul (breath) with divinity.

Category

  • Online Retreats

Styles

  • Ashtanga Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Asha

Asha is one of the motivating yoga teachers in Mysore and has been practicing for the past 13 years, She handles classes for Hatha Yoga, Prenatal yoga for Women, Corporate yoga, Pranayama, Mudra, Chakras, Meditation & Chanting Classes She is qualified in both Hatha Yoga – RYT 200 & Ashtanga Yoga- RYT 200. Vathatheri Maharishi Kovai Manavalakalai Ma... Read More

Asha

Asha is one of the motivating yoga teachers in Mysore and has been practicing for the past 13 years, She handles classes for Hatha Yoga, Prenatal yoga for Women, Corporate yoga, Pranayama, Mudra, Chakras, Meditation & Chanting Classes She is qualified in both Hatha Yoga – RYT 200 & Ashtanga Yoga- RYT 200. Vathatheri Maharishi Kovai Manavalakalai Mandram Trust- Meditation Yoga Therapy- She has a vast corporate experience conducting workshops in Pranayama and Meditation.

Nisha Ghori

Worked as a corporate trainer for Infosys Mysore, Nisha Gohri has a teaching/training experience of 8 years. Being a believer in the power of motivation and self-improvement, Nisha brings her learning to the fields of Stress management, Body language and French language. Her academic qualifications include MSc. in Management, UK, MBA (HR and Market... Read More

Nisha Ghori

Worked as a corporate trainer for Infosys Mysore, Nisha Gohri has a teaching/training experience of 8 years. Being a believer in the power of motivation and self-improvement, Nisha brings her learning to the fields of Stress management, Body language and French language. Her academic qualifications include MSc. in Management, UK, MBA (HR and Marketing).

Yogacharya Bhupati

Yogacharya Bhupati was born and raised in Mysore. He started practicing yoga at the age of 13 and continuing with his prime interest etched in Ashtanga Yoga, he has been imparting his knowledge and skill of the subject to those willing to imbibe yoga as a lifestyle. At the institute, he manifests his teachings in the form of Ashtanga Yoga, Pranayam... Read More

Yogacharya Bhupati

Yogacharya Bhupati was born and raised in Mysore. He started practicing yoga at the age of 13 and continuing with his prime interest etched in Ashtanga Yoga, he has been imparting his knowledge and skill of the subject to those willing to imbibe yoga as a lifestyle. At the institute, he manifests his teachings in the form of Ashtanga Yoga, Pranayama, and Meditation. Yogacharya Bhupati also propagates and shares his knowledge of Ashtanga Yoga through yoga workshops held in India & Internationally. Prior to joining Ashtanga Yoga Mysore, Yogacharya Bhupati sharpened his adeptness of the form under the guidance of Malladihalli Raghavendra Swamiji, for about 8 years. He also owes five years of his life to the teachings of BNS Iyengar.

Yogacharya Prakash

Yogacharya Prakash Iyengar a student of senior Yoga exponent Yogacharya BNS Iyengar has devoted himself to teaching yoga for over two decades. He has won several state awards for his contribution to the field of Yoga. He also served as the President of Mysore Yoga Society for many years.

Yogi Gaurav Ji

Gaurav began practicing yoga in 2015. Discovering his natural aptitude, he quickly progressed to become a yoga asana teacher. He has training in Traditional Hatha yoga and pranayama. He has an M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. He also holds a 200-hour registered yoga teacher certificate from Yoga Alliance. Alth... Read More

Yogi Gaurav Ji

Gaurav began practicing yoga in 2015. Discovering his natural aptitude, he quickly progressed to become a yoga asana teacher. He has training in Traditional Hatha yoga and pranayama. He has an M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. He also holds a 200-hour registered yoga teacher certificate from Yoga Alliance. Although his asana skills have earned him medals and recognition, Gaurav's teaching includes mindfulness, and the intention to form a complete practice. He incorporates mantra, meditation, and relaxation into his classes to create balance.

Yogi Subhash Ji

Born and brought up in Rishikesh, popularly known as the world capital of yoga, Subhash Ji is a young yoga practitioner and a learned yoga guru. His first formal training was in one of the ashrams in Rishikesh where he did an in-depth study on subjects like Hatha and Ashtanga, Shathkarma, and pranayama, along with other aspects of art. Since then,... Read More

Yogi Subhash Ji

Born and brought up in Rishikesh, popularly known as the world capital of yoga, Subhash Ji is a young yoga practitioner and a learned yoga guru. His first formal training was in one of the ashrams in Rishikesh where he did an in-depth study on subjects like Hatha and Ashtanga, Shathkarma, and pranayama, along with other aspects of art. Since then, he has dedicated himself to the path of yoga. Subhash Ji has been fortunate enough to have learned different concepts of yoga from their respective masters, and thereby, considers all his teachers as his guru, so as to pay respect to all of them.

Monika Pundir

Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga teac... Read More

Monika Pundir

Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga teacher certificate from Yoga Alliance USA. Although her pranayama skills have earned her recognition, Monika's teaching includes mindfulness and the intention to form a complete practice.

Mukta

Born in India, Mukta grew up in a family where Traditional Yoga, meditation and self-inquiry were part of daily living. He spent most of his life practically exploring and understanding Yoga, Tantra and its different schools such as Kashmiri Shaivism (also called Himalayan Tantra, Agama, Trika and practical Kaula Tantra), and learning from his F... Read More

Mukta

Born in India, Mukta grew up in a family where Traditional Yoga, meditation and self-inquiry were part of daily living. He spent most of his life practically exploring and understanding Yoga, Tantra and its different schools such as Kashmiri Shaivism (also called Himalayan Tantra, Agama, Trika and practical Kaula Tantra), and learning from his Father and various other Mystics.

Marine

Marine is passionate about life and fostering change. She loves passing her energy to others through sharing and teaching. When she first decided to break her routine 7 years ago to live more spontaneously and explore the world, she was far to imagine this mysterious spiritual journey that is still unrevealing.

Sunil Sharma

Sunil Sharma is a highly acclaimed yogic philosopher and teacher with over 20 years of education and training. Equipped with a keen understanding of both Eastern and Western modalities, his expansive experience within both fields has provided him with a deep and profound understanding of different cultural and social backgrounds, thus enabling him... Read More

Sunil Sharma

Sunil Sharma is a highly acclaimed yogic philosopher and teacher with over 20 years of education and training. Equipped with a keen understanding of both Eastern and Western modalities, his expansive experience within both fields has provided him with a deep and profound understanding of different cultural and social backgrounds, thus enabling him to approach each student individually.

Program

MONDAY - FRIDAY

07.30 - 09.00 Hatha Yoga Asanas Practice (Led Class)
09.00 - 10.00 Breakfast & Study Break
10.00 - 11.00 Asanas Theory and Teaching Methodology
11.00 - 12.00 Ayurveda Theory/Techniques practice
12.00 - 13.00 Yoga Therapy (Anatomy)
13.00 - 15.00 Lunch & Study Break
15.00 - 16.00 Yoga Therapy(Asanas)/Meditation
16.30 - 17.30 Yoga Philosophy
17.30 - 18.30 Asanas Alignment & Teaching Techniques
19.30 - 20.30 Dinner

SATURDAY

DAILY SCHEDULE SATURDAY
07.30 - 09.00 Hatha Yoga Practice (Mysore Style)
09.00 - 10.00 Breakfast Break
10.00 - 11.00 Asanas Adjustments & Teaching Techniques
 

Daily Schedule

Day 1

  • 05:30 Wake up
  • 06:00 - 07:00 Asana practice
  • 07:10 - 08:00 Pranayama and Shatkarma
  • 09:00 Breakfast
  • 11:00 Kunjapuri hiking
  • 13:30 Lunch
  • 16:00 - 17:00 Ashtanga Vinyasa yoga
  • 17:10 - 18:00 Meditation
  • 19:30 Dinner
  • 21:00 Lights off

Day 2

  • 05:30 Wake up
  • 06:00 - 07:00 Asana practice
  • 07:10 - 08:00 Pranayama and Shatkarma
  • 09:00 Breakfast
  • 11:00 Kunjapuri hiking
  • 13:30 Lunch
  • 16:00 - 17:00 Ashtanga Vinyasa yoga
  • 17:10 - 18:00 Meditation
  • 19:30 Dinner
  • 21:00 Lights off

Day 3

  • 05:30 Wake up
  • 06:00 - 07:00 Asana Practice
  • 07:10 - 08:00 Pranayama and Shatkarma
  • 09:30 Breakfast
  • 11:00 Kunjapuri hiking
  • 13:30 Lunch
  • 16:00 - 17:00 Ashtanga Vinyasa yoga
  • 17:10 - 18:00 Meditation
  • 19:30 Dinner
  • 21:00 Lights off

Day 4

  • 06:00 Wake up
  • 06:00 - 07:00 Yoga asana
  • 07:10- 08:00 Pranayama and Shatkarma
  • 09:00 Breakfast
  • 12:00 Check-out

Daily Schedule

Time Activity
7:00 – 7:30 Awakening of Prana (Tantric breathwork)
7:30 – 9:00 Mukta Tantra Yoga Asana Practice (Chakras / Kundalini) & a blend of Tantric Meditation
9:00 – 10:30 Breakfast
10:30 – 11:30 Energetic Anatomy of Chakras / Philosophy of Tantra / Tantra Sutra
11:30 – 12:30 Practical Philosophy of Tantra, Self Inquiry, Q&A / (or free time during Art of Teaching classes)
12:30 – 15:30 Lunch, Self-Study / Rest
16:00 – 17:30 Mukta Tantra Yoga Asana Practice (Chakras / Kundalini)
17:30 – 18:30 Tantric Meditation

Daily Schedule

7.00 am -8.15 am - Meditative Hatha Yoga
8.30 am –9.30am - Pranayama
3.00 pm- 4.00 pm - Interactive session on healing emotional wounds
4.00pm – 5.00 pm - Deep immersion in Yoga Nidra to release emotional wounds

Center

Ashtanga Yoga Mysore

#127, K.C Layout, Opposite Peter's Farm, Near Chamundi Hills road, Mysore - 114645, Karnataka, India. Call Us On: 5061163 E-mail: contact@ashtangayogamysore.net

Rishikesh Retreat Center

Badrinath Road, Tapovan, Rishikesh - 18946 Mob. No. - 2687848118 Email - rishikeshretreatcentre@gmail.com

Mukta Tantra Yoga

Sunset House 353 Val Aframent Canacona, Agonda, South Goa - 338812 Mob. No. - 3445 4793 Email - muktatantrayoga@gmail.com

Yoganga Healing

Gita Ashram, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand - 19002 Mob. No. - 39467435 Email - info@yogangahealing.com

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