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- Three days and three nights at Château de La Pierre with full board
- Three Ayurvedic meals per day
- A full body Abhyanga massage with Ayurvedic medicinal oil
- A large specialty treatment to choose from: Udvartana massage (tonifying with plant powder), Marmas massage (reflex points all over the body), Shilābhyanga massage (with hot stones) or Shirodhara (royal treatment for the nervous system)
- A head, neck and face massage
- Three Yoga sessions (1h30 each),
- A forest bath with meditative walking (2 hours),
- Yoga Nidra (relaxation) and guided meditation
- A workshop for discovery and knowledge of Ayurveda
Category
- Ayurvedic Retreats
Styles
- Nidra Yoga
- Forrest Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
MARIANNE MAHATI DURAND
Since my encounter with Yoga and then Ayurveda in 2004, I have devoted myself to the study and sharing of this art of living in harmony with Nature. My wish is to support everyone towards the full realization of their health potential, thanks to the age-old wisdom of the Vedas, adapted to the needs of our current lifestyle.
Program
Day 1
THURSDAY
from 5 p.m.: arrival and installation
7:30 p.m.: Ayurvedic meal
8:30 p.m.: Presentation of the weekend
9 p.m.: Yoga Nidra ( deep relaxation )
Day 2
Friday
7:30 a.m.: Yoga class
9 a.m.: Breakfast
Between 10 a.m. and 1 p.m.: Ayurvedic treatment or free time
1 p.m.: Ayurvedic meal
Between 2:30 p.m. and 5 p.m.: Ayurvedic treatment or free time
5 p.m.: Forest bath, guided walking meditation
7:30 p.m.: Ayurvedic meal
8:30 p.m.: Discovery workshop and knowledge of Ayurveda
Day 3
SATURDAY
7:30 a.m.: Yoga class
9 a.m.: Breakfast
Between 10 a.m. and 1 p.m.: Ayurvedic treatment or free time
1 p.m.: Ayurvedic meal
Between 2:30 p.m. and 7 p.m.: Ayurvedic treatment or free time
7:30 p.m.: Ayurvedic meal
9 p.m.: Guided meditation evening (different modalities possible)
Day 4
Sunday
7:30 a.m.: Yoga class
9 a.m.: Breakfast
Between 9:30 a.m. and 1:30 p.m.: Ayurvedic treatment
1:30 p.m.: Ayurvedic meal
3 p.m.: Goodbye
