The 3-Day Hridaya Silent Meditation Retreat is an invitation to discover the joy of being quiet. To remove yourself from everyday distractions, peel away layers of the ego, and find the eternal peace within.

The simple act of asking “Who am I?” can take you on a profound journey of wonderment and self-discovery. In this retreat, you’ll learn techniques for calming your mind and opening your heart so that you’ll be able to ask this question in full presence and really listen to the answers that arise. 

 

You’ll Learn:

  • Techniques for calming your mind, relaxing your body, and opening your heart
  • Ramana Maharshi’s Self-Inquiry method (asking “Who am I?”)
  • Practices for centering in the Spiritual Heart and ways to infuse your daily life with its wisdom
  • The fundamental principles of non-duality (the teaching that everything is One)
  • Traditional, contemplative Hatha Yoga

 

Category

  • Yoga and Meditation Retreats
  • Affordable Yoga Retreats

Styles

  • Hatha Yoga
  • Karma Yoga
  • Nidra Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Sahajananda

Sahajananda, the main founder of Hridaya Yoga, is a meditation and Hatha Yoga teacher with over 40 years of experience. His message conveys the non-dual Tantric teachings. An engineer in electronics by education, Sahajananda started practicing yoga and meditation in 1981, the year in which yoga was banned in Communist Romania. This fact only brough... Read More

Sahajananda

Sahajananda, the main founder of Hridaya Yoga, is a meditation and Hatha Yoga teacher with over 40 years of experience. His message conveys the non-dual Tantric teachings. An engineer in electronics by education, Sahajananda started practicing yoga and meditation in 1981, the year in which yoga was banned in Communist Romania. This fact only brought him more depth, determination, and spiritual aspiration.

Program

Day 1

7:00–9:00 Meditation (beginning in shorter segments)
9:00–9:45 Breakfast break
9:45–11:00 Lecture
11:00–12:30 Hatha Yoga
12:30–13:00 Meditation
13:00–14:00 Lunch
14:00–14:45 Karma Yoga
14:45–16:00 Break
16:00–18:30 Meditation (beginning in shorter segments)
18:30–19:15 Dinner
19:15–21:00 Daily themed spiritual discourse and Q&A
21:00–21:30 Meditation (may go later depending on length of Q&A)

Center

Hridaya Yoga France

2370 chemin de Longeval Château de Longeval 69870 Saint-Just-d’Avray

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