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You may be staying anywhere in the world, but one thing guaranteed in this day and age is stress. We all lead a very stressful life, working under strict deadlines, managing business, or even while working online. Sustained stress can cause serious physical and mental issues if not intervened. Even if you have no such concern, it is always good to take time out for yourself and go on a relaxing vacation. Consider taking a Yoga Retreat in the Himalayas of India. Needless to say, Rishikesh is the ultimate destination for a yoga retreat. The place is considered the yoga capital of the world and contains thousands of year's worth of yogic heritage. Located at the foothills of the Himalayan range in north India, the place holds a special aura and energy about it where ancient sages have meditated and conducted yogic practice for thousands of years. The calm and serene atmosphere is conducive to efficient practice. The eternally flowing Ganga River flows through the heart of the town and is believed to liberate you from all your sins if you take a dip in it. Your day would start with a pooja at the Mahadev temple and meditation sessions and ends day with a spiritual atmosphere of the evening Ganga Aarti.
Category
- Spiritual Retreats
Styles
- Ashtanga Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
Food Type
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
| Time | Activity |
|---|---|
05:30 am |
Wake Up |
06:00 am |
Herbal Tea |
06:30 am |
Shatkarma/Yogic cleansing |
07:30 am |
Pranayama and Chanting |
08:00 am |
Yoga Asana |
09:00 am |
Breakfast |
11:30 am |
Yoga Philoshphy |
12:30 pm |
Lunch |
04:00 pm |
Hatha/Ashtanga Vinyasa Yog |
05:15 pm |
Pranayama | Meditation |
07:00 pm |
Dinner |
10:30 pm |
Lights Out |
