During this retreat, you will be doing yoga and meditation. The main purpose of yoga is to isolate the mind of all thoughts, worries, and fears, and to increase the strength and flexibility of the body. The regular practice of yoga can help keep stress and tension at bay and facilitate the mind to a state of well-being and peace. Ayurveda and yoga are science sisters. While Ayurveda is mainly concerned with the health of the body and the mind, yoga deals with mental health issues. Yoga exercises help with their preventive and curative effect to bring the neurohormones and the metabolism of the body in a natural order and balance and improve endocrine metabolism. This practice covers stress and stress-related disorders in a natural way. Meditation is to attain high concentration levels and takes in the inner depths of the mind. The road to meditation consists of three phases; Dharana (concentration), Dhyana (meditation), and samadhi (enlightenment). At the concentration for a long time on any particular cause, and the attention is fixed or meditation Dhyana is reached. Prolonged meditation leads to samadhi or enlightenment.
Category
- Teacher's Training
- Spa Retreats
Styles
- Ashtanga Yoga
Skill level
- Beginner
- Intermediate
Food Type
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
