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The Teaching training course in our 200-hour meditation TTC includes a full and deeper explanation of the yogic science of each meditation practice. Students will be given several ideas and tips on how to deliver each meditation practice in a more organized and scientific manner. This will enable the students to teach each meditation practice skillfully and creatively. This program offers numerous recommendations on how to apply various meditation techniques as contemplative therapy for stress management, sleep management, and holistic healing. One can learn how to categories meditation activities as basic, intermediate, or advanced and present them properly. This program also includes a full explanation of how, when, and when to apply meditation methods efficiently and scientifically.
The meditation teacher training course in Rishikesh, India is based on the broader framework of Raja Yoga -Which includes 5 forms of yoga like Kundalini yoga, Kriya yoga, Mantra yoga, Dhyana yoga and (including Patanjali Ashtanga Yogic meditation methods), the Science of Mind. Raja yoga is devoted to exploring the inner world and unlocking its power and knowledge. Mental discipline is the science of keeping the mind focused on a specific task. It includes various techniques to help the mind stay on track.
Category
- Yoga and Meditation Retreats
- 200 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Pranayama
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Sarvottam ji
BiographySarvottam’s passion for the health and wellness industry began years ago in India, teaching meditation to students in both Eastern and Western philosophies. Sarvo is an expert meditation Instructor in active & passive meditation technique teaching, He has been sharing his therapeutic experience with students and clients for the last 7 year... Read More
Sarvottam ji
Program
Day 1
06:00 AM Wake Up
06:30 AM to 07:00 AM One Day Pranayama/One Day Cleansing
07:00 AM to 08:30 AM Basic to Intensive Yoga Asana for Meditation
09:00 PM to 10:00 PM Breakfast
10:15 PM to 11:15 PM Mantra Yoga/Mantra Chanting
11:30 AM to 12:30 PM Trataka
12:45 PM to 01:30 PM Lunch
03:15 PM to 04:00 PM Yoga Philosophy
04:15 PM to 05:15 PM Meditation Philosophy and Terminology
05:45 PM to 06:45 PM Meditation Techniques
05:45 PM to 06:45 PM Dinner
10:00 PM Doors Closed Week 3
06:00 AM to 07:00 AM By Students - Pranayama/Kriya and Active Breathing Practice
07:00 AM to 08:30 AM By Students - Hatha yoga meditative aasnas, Face yoga and Balancing Postures
10:00 AM to 11:15 AM By Students - Led Group Meditation Techniques
11:30 AM to 12:30 PM By Students group 1 - Sound Healing Therapy Session
03:00 PM to 04:00 PM By Students group 2 - Sound Healing Therapy Session
04:30 PM to 05:30 PM By Students - Mantra Chanting/Satsanga
05:45 PM to 06:45 PM Evening Meditation Methods
till 11:00 PM Self Practice {individual / Group}
Course Include
- Local walks to Temples and 1 Sunday excursion.
- 3 healthy Vegetarian/Vegan meals per day.
- Fully furnished private room with private bathroom and shower.
- Sharing Twin or Double Room is Possible with attached bathroom.
- Room comes with bed, bedsheet, blanket & Towel
- Common spaces as dining room, living room.
- Meditation equipment: pillows, chairs, cushions, book, and videos to borrow.
- Washing Machine
- Wi-Fi accessible in rooms
