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The International Sivananda Yoga Vedanta Centres is a non-profit organisation founded in 1957 by Swami Vishnudevananda and named in honour of his teacher H.H. Sri Swami Sivananda Saraswati Maharaj, one of the most influential spiritual teachers of the twentieth century. The Organisation propagates the teaching of yoga and vedanta, preserving its purity and tradition dating back several thousand years. We are a centre for spiritual growth and learning, with many thousands of yoga teachers worldwide trained since 1963. The mission is to spread the teachings of classical yoga, integrating the Four Paths of Yoga through the Five Points of Yoga of Swami Vishnudevananda into a means to achieve physical, mental and spiritual well-being and Self-realisation. Swami Sivananda’s dictum ‘an ounce of practice is worth tons of theory’ is strictly followed. Many of the teachers dedicate their lives to the study and practice of yoga, living within the Organisation as renunciants or swamis.
Category
- Affordable Yoga Retreats
- Spa Retreats
Styles
- Power Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
06.00 am - 07.00am Wake Up and Morning Tea
06.30 am – 7.00am Morning Chanting
07:00 am - 8.00am Pranayama & Meditation
08:00 am - 09.30 am Marma Therapy Class- theoritically
10.00 am – 11.00am Brunch
Schedule 12:30 PM To 9:00 PM
11:00 am - 12.15pm Yoga Anatomy & Psysiology / Ayurveda
3:00 pm – 4:00 Marma Hand- on -Training
04:00 pm - 05:30 Yoga Asana
06.00 pm – 7.00 pm Dinner
09:00 pm Lights Out
