5 DAY RESET YOGA AND NATURE RETREAT

16 Reotahi Road, Whangarei Heads, New Zealand

Reset, recharge, revive! Take a short break away from your cares and worries to nourish yourself with good food, fresh air, beautiful surroundings and nature. Nurture yourself with yoga, meditation, bush walks and laughter. Bring your togs to swim in the crystal-clear waters and discover our favourite beaches. You will be completely cared for in a clean, safe environment at WHY Retreat. Your reset retreat will allow you time to take a breath, stop the clock for 5 days and unwind the tension. You will leave feeling positive and relaxed with a new lease on life. Your package includes 4 nights’ accommodation (private room or bring a friend and share your room), breakfast, lunch and dinner as well as all the activities. Meals are vegetarian, freshly made with produce sourced locally and other dietary requirements can be catered for. If you would like to book a massage this can be arranged for an extra cost.

Category

  • Spiritual Retreats

Styles

  • Ashtanga Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Jo

Jo Woollacott is the owner of WHY Retreat and offers retreats from her yoga studio and B&B at Whangarei Heads. She has been teaching yoga for over 35 years and is also a certified Pilates instructor. She is a Kaizen holistic health practitioner, a REPS registered personal trainer, and endorsed by the Exercise Association of New Zealand to provide S... Read More

Jo

Jo Woollacott is the owner of WHY Retreat and offers retreats from her yoga studio and B&B at Whangarei Heads. She has been teaching yoga for over 35 years and is also a certified Pilates instructor. She is a Kaizen holistic health practitioner, a REPS registered personal trainer, and endorsed by the Exercise Association of New Zealand to provide SMEAEP tax deductible stress management programs.

Naren Ji

Naren is a mechanical engineering graduate and has had stints in corporate and startups. Taking a break from his start-up he started to travel across the country with the intention to experience whatever was on offer, many times it was unconscious with just a need for moving. Being close to Nature and varying landscapes along with the practice of Y... Read More

Naren Ji

Naren is a mechanical engineering graduate and has had stints in corporate and startups. Taking a break from his start-up he started to travel across the country with the intention to experience whatever was on offer, many times it was unconscious with just a need for moving. Being close to Nature and varying landscapes along with the practice of Yoga were the source of building awareness of existence. It was enough to give the feeling of contentment temporarily. These travels instigated an exploration of the scriptures, primarily the Upanishads. Also, he was drawn into a childhood interest of writing the experiences in the form of narratives. He narrates – “In one of my travels, on a full moon night, I sat on the hills of Tiruvannamalai, soaked in the vision of the silhouette of the grand temple and the hills accompanied by a cool breeze. The plan was to sit and remove all thoughts from the mind and sit simply with no other agenda. I even had a flask of tea and couple of fruits in case I got hungry or weary.

varsha ji

Varsha is a Gold Medalist in B.Ed (Yoga) from Punjab University ,Chandigarh. M.A in yoga from Uttarakhand open university , P.G Diploma in Guidance and counseling from annamalai university Chidambaram and is a Certified Yoga teacher from Yoga Alliance U.S.A. From past 5 years She is taking classes in Chandigarh ,Bhopal and Rishikesh. She has speci... Read More

varsha ji

Varsha is a Gold Medalist in B.Ed (Yoga) from Punjab University ,Chandigarh. M.A in yoga from Uttarakhand open university , P.G Diploma in Guidance and counseling from annamalai university Chidambaram and is a Certified Yoga teacher from Yoga Alliance U.S.A. From past 5 years She is taking classes in Chandigarh ,Bhopal and Rishikesh. She has specialization in Yogic art of Pranayama and Meditation. She is an spiritual seeker from past many years and for her yoga is passion not mere a profession, she is always open to explore and learn new things in life which helps her in her internal as well as external growth.

Program

Wednesday

arrival  (3-5pm)

hike

yoga

meditation

Thursday

Yoga

hike

afternoon activity (yoga or workshop)

mediation

Friday

Sunrise Yoga

hike

afternoon activity (yoga or workshop)

mediation

Saturday

Yoga

hike

afternoon activity (yoga or workshop)

mediation

Sunday

Sunrise yoga and swim

optional afternoon hike

departure

 

Monday to Friday

  1. 6.30 – 7.30 am: Chanting, Pranayama, and Meditation (Optional)
  2. 7.30 – 9.00 am: Asana Practice (Hatha & Ashtanga)
  3. 9.00 – 10.00 am: Breakfast
  4. 10.00 – 11.00 am: Alignment, adjustment
  5. 1.00 – 2.00 pm: Lunch
  6. 2.00 – 3.00 pm: Self Study/Self Care
  7. 3.00 – 3.45 pm: Free Time
  8. 4.00 – 4.30 pm: Yoga Nidra (Optional)
  9. 4.30 – 6.00 pm: Teaching practice
  10. 7.00 – 8.00 pm: Dinner
  11. 8.30 – 9.30 pm: Sharing and question and answer, night meditation, live music concerts, watching your teaching practice or Yoga Movie on screen. (this is only alternate days) (Optional)

Saturday

 Half Day

Sunday

Full Day Off

Center

WHY Retreat

16 Reotahi Road, Whangarei Heads, New Zealand

Upaya Yoga centre

Address:-Upaya yoga center, 33877 Arambol, North Goa, India

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