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Embark on a transformative journey into the world of Yoga Therapy with our comprehensive Yoga Therapy Teacher Training Course (TTC). This carefully crafted training program offers an immersive exploration of Yoga Therapy, equipping you with a profound understanding and the necessary skills to guide others in this healing practice.
Throughout the course, you will delve into the principles and techniques of Yoga Therapy, including relaxation, breath awareness, body scanning, and guided visualization. Uncover the art of creating impactful Yoga Therapy sessions that promote deep relaxation, stress reduction, and inner healing.
- Inspired by renowned yogi B.K.S. Iyengar, restorative yoga utilizes props like blankets, cushions, bolsters, and straps for enhanced comfort and longer pose holds.
- It promotes deep relaxation and surrender, activating the body’s relaxation response. Unlike yin yoga, it aims for a state of no sensation.
- With the support of props like blocks, bolsters, blankets, and more, poses are held for extended periods, fostering introspection and well-being.
- Beyond the mat, restorative yoga cultivates mental and physical relaxation, intuition, heart connection, and activates the parasympathetic nervous system.
Category
- Teacher's Training
- 200 Hours YTTC
Styles
- Hatha Yoga
- Restorative Yoga
- Iyengar Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Hari Pawali
I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experien... Read More
Hari Pawali
Mayank Patel
Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta .... Read More
Mayank Patel
VSR Bhaskar
Designation: My self I am VSR Bhaskar ,born in an orthodox Vedic family which is deeply rooted in yogic tradition for many generations. I am spiritually inclined from child hood. I am a traveller and truth seeker . golden icon Teaching Experience: By the blessings of 11 enlightened masters,I have done research on 7 ancient paths of yoga to... Read More
VSR Bhaskar
Program
Day 1
| 07:00 am - 08:00 am | Pranayama, meditation or cleansing (Kriya) |
| 08:00 am - 09:30 am | Asana practice & last week practicum |
| 09:30 am - 10:30 am | Silent breakfast |
| 10:30 am - 11:30 am | Art of Teaching |
| 11:30 am - 12:30 pm | Anatomy & physiology |
| 12:30 pm - 02:00 pm | Lunch |
| 02:00 pm - 03:00 pm | Self Study |
| 03:00 pm - 04:00 pm | Philosophy |
| 04:00 pm - 05:30 pm | Asana practice & last week practicum |
| 05:30 pm - 06:00 pm | Karma Yoga |
| 06:00 pm - 07:00 pm | Meditation/Learn how to chant your mantras & understand mudras |
| 07:00 pm - 08:00 pm | Dinner |
| 08:00 pm - 05:00 am | Bed Time |
Philosophy
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Shree Hari offers the unique style of 200-hour restorative yoga ttc in his 200-hour yoga teacher training course. Restorative yoga is based on the traditional classical Hatha Yoga and have the attributes of Iyengar yoga.
This form of yoga offers the flexibility to yoga beginners as well as who has done advanced yoga. This is a different experience from other types of yoga.
There are many props of doing restorative yoga as it helps in healing the injuries and getting inner soul peace.
