Whether you want to go on a yoga holiday or study yoga more sincerely, in India, Goa and Rishikesh are the popular places to do so. We offer Yoga Retreats both in Goa and Rishikesh. Our programs include one and two-week Yoga Retreats. Daily pranayama (breathing), meditation, kriyas (nostril cleansing techniques), asana (posture) practice, restorative flow and Yoga Nidra are all part of yoga holidays. During the course, you will get to understand the yogic way of life. It will help you transform your life into something more meaningful. During the yoga retreat, you will be served three vegetarian meals (breakfast, lunch, dinner) a day excluding Sundays. Our chefs prepare sattvic food every day with fresh ingredients. We do not compromise with the quality of the food as it is an essential part of the yoga retreat.

Category

  • Teacher's Training
  • Yoga and Meditation Retreats
  • Healing Retreats
  • Personal Retreats

Styles

  • Ashtanga Yoga
  • Karma Yoga
  • Vinyasa Yoga
  • General Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Lydia

Lydia started with an interest in diet and holistic living. She traveled to India in 2012 to study Ayurveda and the traditional Indian methods of disease prevention. Becoming fascinated with this approach she has been living here ever since, learning about Ayurveda, Yoga and how the two are interwoven. She became a certified teacher of Ashtanga... Read More

Lydia

Lydia started with an interest in diet and holistic living. She traveled to India in 2012 to study Ayurveda and the traditional Indian methods of disease prevention. Becoming fascinated with this approach she has been living here ever since, learning about Ayurveda, Yoga and how the two are interwoven. She became a certified teacher of Ashtanga Vinyasa with the yoga alliance in 2014, and then went on to deepen her studies in Mysore, where she returns for ongoing study. As part of her training, she was introduced to Sanskrit, and to philosophy related to yoga. She found these areas particularly interesting and uses these subjects to bring background knowledge to the physical aspects of yoga. Lydia uses a combination of her ayurvedic and yogic understanding of mind-body connection, to help people use the physical practice to work on the psychological level of the self. She believes through deeper understanding and observation of the physical self, we can start to observe our patterns tendencies and learn to stabilize the mind.

Naren

After engineering study and brief association with companies, I started to travel across the country with the objective to experience or many times unconscious of why I was moving. Nature and varying landscapes were enough to make me feel contentment. I had interests in modern western philosophy and the practice of the ways of Buddha, In one of my... Read More

Naren

After engineering study and brief association with companies, I started to travel across the country with the objective to experience or many times unconscious of why I was moving. Nature and varying landscapes were enough to make me feel contentment. I had interests in modern western philosophy and the practice of the ways of Buddha, In one of my travels, on a full moon night, I sat on the hills of Tiruvannamalai and lost track of the passage of time until the break of dawn the next morning. I decided to take up writing and started to work on a book. In the process, I was drawn mainly to The Vedas, Upanishads, and many ancient scriptures along, with the teachings of Ramana Maharishi and encounters with simple men and women with remarkable experiences and staying close, in as much harmony as possible, with Nature provided the source.

Yoga Siromani Maheshwaranandha

“Yoga Siromani” Sri. Maheshwaranandha is a versatile person who is naturally born to donate his entire life to the yoga for research and teaching purpose of the community. He trained nearly 1000 students. He got the Best Yoga Teacher Award – Tamilnadu Sports Yogasana Association in 2018. He was the Jury in the International Yoga Festival 2016 and 2... Read More

Yoga Siromani Maheshwaranandha

“Yoga Siromani” Sri. Maheshwaranandha is a versatile person who is naturally born to donate his entire life to the yoga for research and teaching purpose of the community. He trained nearly 1000 students. He got the Best Yoga Teacher Award – Tamilnadu Sports Yogasana Association in 2018. He was the Jury in the International Yoga Festival 2016 and 2017 by the Government of Pondicherry. He is organising many yoga travels, vacations, and yoga retreats. He successfully treated more than 500 peoples from addiction by his special de-addiction technique.

Dr. Sunder Raman

Dr. Sunder Raman BNYS is a young and talented yoga and naturopathy doctor who finished his doctorate in 2016 in JSS college of naturopathy and yogic science - Coimbatore. He is a gold medalist in three of his subject. He is an expert in teaching kriyas and asanas. He started doing his research in yoga. In 2017, he is the jury in the inter school co... Read More

Dr. Sunder Raman

Dr. Sunder Raman BNYS is a young and talented yoga and naturopathy doctor who finished his doctorate in 2016 in JSS college of naturopathy and yogic science - Coimbatore. He is a gold medalist in three of his subject. He is an expert in teaching kriyas and asanas. He started doing his research in yoga. In 2017, he is the jury in the inter school competition yoga conducted by SANCYA. He treated nearly 200 patients who suffered from obesity, diabetes, hypertension, hemiplegia, and kidney failure only through yoga and naturopathy. Now he is serving in SANCYA as a medical officer.

Sadha Kannan

Dr. K. SADHAKANNAN is the Founder and Chief Medical officer of Sri Anandhi Nature Cure And Yoga Ashram,villupuram district in tamil nadu. He obtained his Bachelor of Naturopathy and Yogic sciences (B.N.Y.S) degree from JSS Institute of Naturopathy and Yogic Sciences, ooty, affiliated under the T.N. DR. M.G.R. Medical university, Tamilnadu.With 12 y... Read More

Sadha Kannan

Dr. K. SADHAKANNAN is the Founder and Chief Medical officer of Sri Anandhi Nature Cure And Yoga Ashram,villupuram district in tamil nadu. He obtained his Bachelor of Naturopathy and Yogic sciences (B.N.Y.S) degree from JSS Institute of Naturopathy and Yogic Sciences, ooty, affiliated under the T.N. DR. M.G.R. Medical university, Tamilnadu.With 12 years of clinical experience, he served in various naturopatic centres. He Treated more than 1500 chronic disorder patients such as kidney failure, hemiplegia,insulin dependend diabetis, psorasis, hypertension,..etc,.

Deepak Ji

Yoga Instructor

Program

Daily Schedule

  • Pranayama
  • Morning Asana practice
  • Breakfast
  • Lunch
  • Evening Asana Practice
  • Mantra Chanting/Meditation
  • Dinner

Daily Schedule

  • 05:30 Wake up with herbal drinks
  • 06:30 Yoga class
  • 08:00 Natural diet
  • 09:00 Theory class 1
  • 11:00 Naturopathy treatments
  • 12:00 Raw diet
  • 13:00 Karma yoga
  • 14:00 Rest
  • 15:00 Theory class 2
  • 16:00 Theory class 3
  • 17:00 Yoga class
  • 18:00 Bajans
  • 19:00 Discussion
  • 20:00 Natural diet
  • 21:00 Sleep

Daily Schedule

  • Daily Ayurveda therapy for 90 minutes duration
  • Personal consultation with our Ayurveda Physician
  • Internal herbal medicines as indicated during the period of treatment
  • Post-treatment follow up and ongoing progress checks with Doctor
  • Yoga sessions – minutes daily
  • Ayurveda weight loss diet for Breakfast, Lunch & Dinner as per menu prescribed by Doctor in consultation with our Chef. Our doctor will be glad to cater to any dietary specifications. Kindly let the doctor and chef know about any dietary restrictions.
  • Cooking Demonstration on how to cook food – fresh, fast and healthy. Recipes with flavours from India that will help improve metabolism.

Daily Schedule

7:00 am                                  Wake Up

7:30 am – 9:15 am                Yoga Practice / Asana Class

9:15 am                                 Breakfast

12:30 pm                               Lunch

4:30 pm – 6:30 pm               Yoga Practice / Asana Class 
6:30 pm – 7:15 pm               Meditation, Mantra Chanting / Bhajan

7:15 pm                                 Dinner

8:00 pm onwards                 Free time

10:00 pm                              Lights off

Center

Ek Omkar Yoga Center

Ek Omkar Yoga Center Arambol, North Goa, India, 33888 call us on: 41601-43787 E-mail: mail@ekomkaryoga.com

Sri Ananthi Nature Cure & Yoga Ashram

No. 1, thendral nagar, sadayandikuppam road, Pallithennal, Villupuram District - 14146 Mob. No. - 3028324131 Email - sancyayoga@gmail.com

Niraamaya Retreats Backwaters & Beyond

Pallichira, Vayitharamattom, Kumarakom, Kerala - 18317 Mob. No. - 35 63 63 Email - reservations@niraamaya.com

Lily Yoga School Rishikesh

Badrinath Road, Balak Nath Road, Rishikesh, Uttarakhand - 18946 Email - lilyyogarishikesh@gmail.com Mob. No. - 4131 2617

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