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INTRODUCTION TO OUR 100 HOUR YOGA TEACHER TRAINING COURSES IN GOA
The Best 100 Hour Yoga Teacher Training in Goa. The ‘Foundation of Yoga Course’ is perfect for beginning your Hatha and Ashtanga Yoga practice at Adhiroha. This is a course that accommodates both novices and intermediate level practitioners.
100 Hour Yoga Teacher Training in Goa will enhance your understanding of Yoga and your proficiency comprehensively. As you undertake this journey of transformation, you will not only hone your skills in teaching but also grow physically and mentally.
This 100 Hour Yoga Teacher Training in Goa is Yoga Alliance certified, assuring quality and standards. Come, let us have an enriching interaction.
Category
- Teacher's Training
- 100 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- Breakfast
- Lunch
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
YOGACHARYA PAWAN SINGH
Pawan, a yogi from a young age, has immersed himself in various Yoga traditions and Ashrams. His teachings inspire and motivate students to deepen their understanding of Yoga education.
YOGACHARYA VISHESH ARORA
Vishesh, an Ashtanga Teacher from Devbhoomi Uttarakhand. Expert in designing class that can increase strength and flexibility with profound knowledge of Anatomy & Asanas.
Program
Day 1
| 5:45 - 6:00 | Shatkarma (Cleansing Activity) |
| 6:00 - 7:15 | Pranayama & Meditation |
| 7:30 - 9:00 | Ashtanga & Vinyasa |
| 9:00 - 10:00 | Breakfast |
| 10:00 - 11:15 | Yoga Anatomy |
| 11:30 - 13:00 | Adjustment & Alignment |
| 13:00 - 14:00 | Lunch |
| 14:45 - 16:00 | Yoga Philosophy and Ethics |
| 16:15 - 17:45 | Hatha Yoga Asana |
| 18:00 - 18:15 | Bhakti Yoga |
| 22:00 | Lights Out |
SUBJECTS WE COVER IN 100 HOUR YOGA TEACHER TRAINING COURSE IN GOA
- Shat Karma
- Hatha Yoga Asanas
- Yoga Anatomy and Physiology
- Pranayama (Breathing Techniques)
- Vinyasa
- Mantra Chanting
- Ashtanga Yoga
- Meditation
- Teaching Practice
- Teaching Methodology
- Yoga Philosophy and Yoga Ethics
- Basics of Ayurveda
